Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (76g) butter |
1 small (70g) onions |
1 tablespoon (8g) garlic |
1 pinch (0g) cayenne pepper |
1/2 teaspoon (1g) dried thyme |
1/4 cup (31g) all-purpose flour |
1 2/3 cups (403g) half-and-half cream |
1 1/2 cups (360g) low sodium chicken broth |
10 ounces (283g) cream of mushroom soup |
1/3 cup (33g) parmesan cheese |
3 cups (558g) cooked rice |
10 ounces (284g) sliced mushrooms |
1 (119g) green bell peppers |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (0g) seasoning salt |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.2 | 0.4 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 0.2 | 0.5 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Ash (g) | 1.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 2.7 | 0.7 | 5.5 | 2.7 | 1.2 | 2.4 | 0.5 | 0.1 | n/a | 2.7 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.3 | 0.9 | 1.2 | 0.6 | 0.2 | 0.0 | n/a | 0.9 | 5 | 1 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 16.1 | 15.1 | 0.2 | 13.2 | 4.7 | 423.6 | 14.4 | 34.0 | 369.3 | 16.7 | 8.5 | 11.9 | 5.1 | n/a | 369.3 | 1,320 | 330 |
| Calories | 542.0 | 28.0 | 12.5 | 0.4 | 1.9 | 113.8 | 524.4 | 57.6 | 241.0 | 143.5 | 725.4 | 62.4 | 23.8 | 2.9 | n/a | 143.5 | 2,623 | 656 |
| Calories (kj) | 2,267.0 | 116.2 | 52.1 | 1.5 | 8.1 | 475.9 | 2,198.6 | 241.2 | 1,006.4 | 601.1 | 3,035.5 | 263.7 | 100.0 | 12.1 | n/a | 601.1 | 10,980 | 2,745 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.8 | 0.1 | 0.4 | 23.8 | 17.3 | 4.3 | 19.1 | 1.4 | 159.5 | 9.2 | 5.5 | 0.7 | n/a | 1.4 | 252 | 63 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.3 | 0.0 | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.3 | 370 | 93 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.8 | 2.0 | 0.3 | n/a | 0.0 | 9 | 2 |
| Folate (mcg) | 2.3 | 13.3 | 0.3 | 0.1 | 1.9 | 8.1 | 12.1 | 0.0 | 5.7 | 3.3 | 323.6 | 48.2 | 11.9 | 0.2 | n/a | 3.3 | 434 | 109 |
| Folate, DFE (mcg) | 2.3 | 13.3 | 0.3 | 0.1 | 1.9 | 8.1 | 12.1 | 0.0 | 5.7 | 3.3 | 541.3 | 48.2 | 11.9 | 0.2 | n/a | 3.3 | 652 | 163 |
| Folate, food (mcg) | 2.3 | 13.3 | 0.3 | 0.1 | 1.9 | 8.1 | 12.1 | 0.0 | 5.7 | 3.3 | 11.2 | 48.2 | 11.9 | 0.2 | n/a | 3.3 | 122 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 312 | 78 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 1.4 | 0.0 | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | 1.1 | 2.5 | n/a | 1.0 | 2.9 | 2.6 | 1.0 | 0.2 | 0.0 | n/a | 2.9 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.4 | 0.3 | 0.8 | 3.1 | 0.3 | 8.3 | 1.4 | 0.4 | 0.1 | n/a | 0.3 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | n/a | 0.4 | 1.2 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 1.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 4 | 1 |
| Magnesium (mg) | 1.5 | 7.0 | 2.1 | 0.2 | 1.5 | 6.9 | 40.3 | 3.6 | 11.3 | 12.7 | 72.5 | 25.5 | 11.9 | 2.0 | n/a | 12.7 | 212 | 53 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 1.0 | 3.1 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 39 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 4.9 | 1.2 | 0.0 | 10.2 | 10.2 | 0.6 | 0.0 | n/a | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | 0.7 | 0.1 | 2.3 | 4.2 | 0.1 | 0.0 | n/a | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.2 | 0.7 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 3 | 1 |
| Phosphorus (mg) | 18.1 | 20.3 | 12.8 | 0.3 | 1.4 | 33.8 | 383.2 | 108.0 | 73.7 | 242.8 | 206.5 | 243.8 | 23.8 | 1.8 | n/a | 242.8 | 1,613 | 403 |
| Phytosterols | n/a | 10.5 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 1.1 | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.5 | 4.1 | 0.4 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.4 | 10 | 3 |
| Potassium (mg) | 18.1 | 102.2 | 33.5 | 2.3 | 5.7 | 33.4 | 524.4 | 309.6 | 175.8 | 41.6 | 161.8 | 901.6 | 208.3 | 15.3 | n/a | 41.6 | 2,575 | 644 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | n/a | 0.4 | 1.5 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 6 | 1 |
| Protein (g) | 0.6 | 0.8 | 0.5 | 0.0 | 0.1 | 3.2 | 11.9 | 7.2 | 4.6 | 12.8 | 13.3 | 8.8 | 1.0 | 0.1 | n/a | 12.8 | 78 | 19 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.2 | 0.0 | 22.7 | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.3 | 1,062 | 265 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Saturated Fat (g) | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 0.6 | 3.9 | 5.8 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 5.8 | 84 | 21 |
| Selenium (mcg) | 0.8 | 0.4 | 1.2 | 0.0 | 0.0 | 10.6 | 7.3 | 0.0 | 6.8 | 5.9 | 41.9 | 26.4 | 0.0 | 0.1 | n/a | 5.9 | 107 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.2 | 0.8 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 4 | 1 |
| Sodium (mg) | 539.7 | 2.8 | 1.4 | 0.0 | 0.4 | 0.6 | 165.4 | 108.0 | 1,990.1 | 509.2 | 0.0 | 14.2 | 3.6 | 0.2 | n/a | 509.2 | 3,845 | 961 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 4.1 | 0.3 | n/a | 5.6 | 2.9 | 0.0 | n/a | 0.3 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 61.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 46.4 | 2.2 | 16.7 | 9.5 | 1.2 | 1.0 | 0.2 | 0.0 | n/a | 9.5 | 148 | 37 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.2 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 0.8 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.8 | 4 | 1 |
| Vitamin A, IU (IU) | 1,889.0 | 1.4 | 0.8 | 46.8 | 26.6 | 0.0 | 1,428.1 | 0.0 | 82.2 | 288.0 | 0.0 | 0.0 | 440.3 | 6.3 | n/a | 288.0 | 4,498 | 1,124 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 0.0 | 2.3 | 1.3 | 0.0 | 391.3 | 0.0 | 22.7 | 76.3 | 0.0 | 0.0 | 21.4 | 0.3 | n/a | 76.3 | 1,109 | 277 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 2.6 | 0.1 | 0.4 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 95.7 | 0.0 | n/a | 0.0 | 113 | 28 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 0.0 | 0.0 | 7.0 | 0.0 | 19.8 | 0.0 | 0.0 | n/a | 7.0 | 111 | 28 |
| Water (g) | 12.0 | 62.4 | 4.9 | 0.0 | 0.1 | 3.7 | 325.0 | 345.6 | 237.7 | 6.9 | 382.8 | 262.1 | 111.7 | 0.1 | n/a | 6.9 | 1,762 | 441 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.1 | 0.4 | 0.6 | 1.3 | 2.3 | 1.5 | 0.2 | 0.0 | n/a | 1.3 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.