Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (122g) yellow cornmeal |
3/4 cup (94g) white flour |
2 tablespoons (28g) baking powder |
3 1/2 tablespoons (44g) raw sugar |
2 tablespoons (17g) garlic |
3/4 cup (183g) milk |
2 large (100g) eggs |
1 teaspoon (6g) sea salt |
1/3 cup (73g) canola oil |
1/4 cup (25g) green onions |
1/8 cup (11g) jalapenos |
14 ounces (397g) cream-style corn |
14 ounces (397g) whole corn |
1/4 cup (37g) red bell peppers |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.2 | 0.0 | 1.6 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 2.1 | 5 | 0 |
| Ash (g) | 1.4 | 0.4 | 19.8 | 0.0 | 0.3 | 1.3 | 1.1 | 6.0 | 0.0 | 0.2 | 0.1 | 3.9 | 2.5 | 0.2 | 8.9 | 46 | 4 |
| Aspartic acid (g) | 0.7 | 0.4 | n/a | n/a | 0.1 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.0 | 0.1 | 3.6 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.3 | 14.1 | 2,032.5 | 0.4 | 30.3 | 217.8 | 56.0 | 1.4 | 0.0 | 18.0 | 1.4 | 11.9 | 7.9 | 2.6 | 1,629.5 | 4,031 | 336 |
| Calories | 441.6 | 341.3 | 14.1 | 170.7 | 24.9 | 117.1 | 143.0 | 0.0 | 641.7 | 8.0 | 3.3 | 286.0 | 341.3 | 11.5 | 910.8 | 3,455 | 288 |
| Calories (kj) | 1,848.3 | 1,427.8 | 58.8 | 713.5 | 104.2 | 490.4 | 599.0 | 0.0 | 2,685.3 | 33.8 | 13.4 | 1,195.7 | 1,428.8 | 48.1 | 3,805.8 | 14,453 | 1,204 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 15 |
| Carbohydrates (g) | 93.8 | 71.5 | 6.7 | 44.1 | 5.5 | 8.5 | 0.7 | 0.0 | 0.0 | 1.8 | 0.7 | 72.0 | 74.2 | 2.2 | 2.9 | 385 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 635 | 53 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 2.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 4.8 | 7.9 | 0.8 | 0.0 | 26 | 2 |
| Folate (mcg) | 30.5 | 171.6 | 0.0 | 0.0 | 0.5 | 9.2 | 47.0 | 0.0 | 0.0 | 16.0 | 3.0 | 178.8 | 166.7 | 17.1 | 40.7 | 681 | 57 |
| Folate, DFE (mcg) | 30.5 | 272.8 | 0.0 | 0.0 | 0.5 | 9.2 | 47.0 | 0.0 | 0.0 | 16.0 | 3.0 | 178.8 | 166.7 | 17.1 | 40.7 | 782 | 65 |
| Folate, food (mcg) | 30.5 | 27.2 | 0.0 | 0.0 | 0.5 | 9.2 | 47.0 | 0.0 | 0.0 | 16.0 | 3.0 | 178.8 | 166.7 | 17.1 | 40.7 | 537 | 45 |
| Folic acid (mcg) | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | 7.7 | 0.8 | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.9 | 13.6 | 0.7 | n/a | 16 | 1 |
| Glutamic acid (g) | 1.9 | 3.3 | n/a | n/a | 0.1 | 1.3 | 1.7 | 0.0 | n/a | 0.1 | n/a | 1.4 | 2.5 | 0.1 | 13.8 | 26 | 2 |
| Glycine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 1.0 | 3 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 2.0 | 4 | 0 |
| Iron (mg) | 4.2 | 4.4 | 3.1 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 2.1 | 0.2 | 1.5 | 20 | 2 |
| Isoleucine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 3.5 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Leucine (g) | 1.2 | 0.7 | n/a | n/a | 0.1 | 0.6 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.4 | 0.0 | 5.4 | 11 | 1 |
| Lysine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 4.7 | 7 | 1 |
| Magnesium (mg) | 154.9 | 20.6 | 10.8 | 0.0 | 4.2 | 23.8 | 12.0 | 0.1 | 0.0 | 5.0 | 1.7 | 67.5 | 146.9 | 4.5 | 63.3 | 515 | 43 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Manganese (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1.5 | 3 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 3.7 | 0.0 | 45.9 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 21.2 | 76 | 6 |
| Niacin (mg) | 4.4 | 5.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | 7.0 | 0.4 | 0.2 | 22 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | 0.1 | 0.9 | 8 | 1 |
| Phenylalanine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 3.0 | 6 | 0 |
| Phosphorus (mg) | 294.0 | 101.3 | 2,737.4 | 0.0 | 25.6 | 170.2 | 198.0 | 0.0 | 0.0 | 9.3 | 2.9 | 202.6 | 353.2 | 9.7 | 1,157.1 | 5,261 | 438 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 20.4 | 0.0 | 0.0 | 0.8 | 1.9 | 0.0 | 2.1 | 30 | 2 |
| Potassium (mg) | 350.1 | 100.3 | 1.4 | 0.9 | 67.0 | 276.3 | 138.0 | 0.5 | 0.0 | 69.0 | 27.9 | 532.3 | 1,071.6 | 78.6 | 221.5 | 2,935 | 245 |
| Proline (g) | 0.9 | 1.1 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.2 | 0.0 | 6.3 | 11 | 1 |
| Protein (g) | 9.9 | 9.7 | 0.0 | 0.0 | 1.1 | 6.0 | 12.6 | 0.0 | 0.0 | 0.5 | 0.1 | 6.9 | 13.0 | 0.4 | 56.3 | 116 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 800 | 67 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 3.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 47.7 | 63 | 5 |
| Selenium (mcg) | 18.9 | 31.8 | 0.1 | 0.3 | 2.4 | 3.7 | 30.7 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 2.4 | 0.0 | 31.4 | 123 | 10 |
| Serine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 3.3 | 7 | 1 |
| Sodium (mg) | 42.7 | 1.9 | 2,178.5 | 0.4 | 2.8 | 89.7 | 142.0 | 2,325.5 | 0.0 | 4.0 | 0.3 | 1,132.2 | 59.5 | 1.5 | 1,403.5 | 7,384 | 615 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.6 | 0.0 | n/a | 23 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 44.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10.6 | 3.5 | 0.0 | 0.5 | 59 | 5 |
| Sugar (g) | 0.8 | 0.3 | 0.0 | 44.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.5 | 12.8 | 24.8 | 1.6 | 1.2 | 87 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 2.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 12.7 | 0.1 | 0.4 | 0.3 | 0.3 | 0.6 | 0.7 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 19.8 | n/a | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 24 | 2 |
| Total Fat (g) | 4.4 | 0.9 | 0.0 | 0.0 | 0.1 | 6.7 | 9.5 | 0.0 | 72.6 | 0.0 | 0.0 | 1.7 | 5.4 | 0.1 | 74.9 | 176 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 2.7 | 5 | 0 |
| Valine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 3.8 | 7 | 1 |
| Vitamin A, IU (IU) | 261.1 | 0.0 | 0.0 | 0.0 | 1.5 | 252.5 | 540.0 | 0.0 | 0.0 | 249.3 | 121.3 | 294.0 | 742.2 | 1,166.3 | 2,264.5 | 5,893 | 491 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 160.0 | 0.0 | 0.0 | 12.5 | 6.1 | 15.9 | 35.7 | 58.5 | 598.9 | 961 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.7 | 0.0 | 0.0 | 0.0 | 4.7 | 13.3 | 18.3 | 27.0 | 47.6 | 0.0 | 119 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 136 | 11 |
| Water (g) | 12.5 | 11.2 | 1.1 | 0.0 | 9.8 | 160.5 | 76.2 | 0.0 | 0.0 | 22.5 | 10.3 | 312.8 | 301.8 | 34.3 | 83.1 | 1,036 | 86 |
| Zinc (mg) | 2.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.7 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 1.8 | 0.1 | 7.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.