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Nutritional Facts: Hungarian Beef Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1 tablespoon (7g)
sweet Hungarian paprika
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
Hungarian paprika
1/2 teaspoon (1g)
ground black pepper
2 lbs (907g)
beef stew meat
4 tablespoons (54g)
vegetable oil
1 large (150g)
onions
2 (6g)
garlic cloves
28 ounces (794g)
beef broth
14 1/2 ounces (444g)
stewed tomatoes
1 cup (237g)
water
1 tablespoon (2g)
dried marjoram
3 cups (480g)
medium egg noodles
1 large (164g)
green bell peppers
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.8 0.1 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 13.3 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.9 0.0 n/a 15 2
Ash (g) 0.1 0.5 9.0 0.1 0.1 10.1 0.0 0.5 0.1 8.3 5.2 0.2 0.2 2.4 0.7 n/a 38 5
Aspartic acid (g) 0.1 0.2 0.0 0.0 0.0 18.2 0.0 0.1 0.0 n/a 0.6 n/a n/a 1.2 0.3 n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.7 15.6 2.2 2.6 5.1 117.9 0.0 34.5 10.9 47.6 150.9 7.1 33.8 57.6 16.4 n/a 507 63
Calories 113.8 19.2 0.0 3.2 2.9 1,161.2 480.9 60.0 8.9 55.6 115.4 0.0 4.6 662.4 32.8 n/a 2,721 340
Calories (kj) 475.9 80.3 0.0 13.6 12.1 4,853.5 2,012.3 249.0 37.4 230.2 479.2 0.0 19.3 2,774.4 137.8 n/a 11,375 1,422
Carbohydrates (g) 23.8 3.7 0.0 0.6 0.7 1.5 0.0 14.0 2.0 0.3 27.5 0.0 1.0 120.8 7.6 n/a 204 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 n/a 720 90
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.5 0.1 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.0 n/a 3 0
Dietary Fiber (g) 0.8 2.4 0.0 0.4 0.3 0.0 0.0 2.6 0.1 0.0 4.4 0.0 0.7 5.8 2.8 n/a 20 3
Folate (mcg) 8.1 3.3 0.0 0.6 0.2 27.2 0.0 28.5 0.2 15.9 22.2 0.0 4.7 403.2 16.4 n/a 530 66
Folate, DFE (mcg) 8.1 3.3 0.0 0.6 0.2 27.2 0.0 28.5 0.2 15.9 22.2 0.0 4.7 662.4 16.4 n/a 790 99
Folate, food (mcg) 8.1 3.3 0.0 0.6 0.2 27.2 0.0 28.5 0.2 15.9 22.2 0.0 4.7 33.6 16.4 n/a 161 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 369.6 0.0 n/a 370 46
Fructose n/a 0.5 n/a 0.1 0.0 n/a n/a 1.9 n/a n/a 8.3 n/a n/a 0.0 1.8 n/a 13 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.0 n/a n/a 3.0 n/a n/a 7.2 n/a n/a 0.3 1.9 n/a 13 2
Glutamic acid (g) 1.1 0.2 0.0 0.0 0.0 32.1 0.0 0.4 0.0 n/a 1.5 n/a n/a 7.0 0.3 n/a 43 5
Glycine (g) 0.1 0.1 0.0 0.0 0.0 8.8 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.8 0.0 n/a 10 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 0.0 n/a 7 1
Hydroxyproline n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 1.4 0.0 0.2 0.1 19.2 0.0 0.3 0.1 1.3 5.9 0.0 1.4 7.1 0.6 n/a 38 5
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 8.6 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 0.0 n/a 10 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 16.3 0.0 0.0 0.0 n/a 0.2 n/a n/a 1.8 0.1 n/a 19 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 17.7 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.7 0.1 n/a 19 2
Magnesium (mg) 6.9 12.1 0.1 2.0 2.0 190.5 0.0 15.0 1.5 15.9 53.2 2.4 5.9 100.8 16.4 n/a 425 53
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.4 0.0 n/a 1 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.1 0.3 0.0 0.1 1.5 0.2 n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 6 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 22.0 15.0 0.0 0.0 0.7 0.1 0.0 0.0 2.8 0.0 n/a 41 5
Niacin (mg) 0.4 0.7 0.0 0.1 0.0 45.4 0.0 0.2 0.0 6.2 3.2 0.0 0.1 10.0 0.8 n/a 67 8
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.0 6.0 0.0 0.2 0.0 0.2 0.5 0.0 n/a 1.3 0.2 n/a 9 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.2 0.2 n/a 9 1
Phosphorus (mg) 33.8 21.4 0.0 3.6 1.8 1,932.3 0.0 43.5 9.2 103.2 88.7 0.0 5.2 364.8 32.8 n/a 2,640 330
Phytosterols n/a 11.9 0.0 2.0 1.1 n/a 526.6 22.5 n/a n/a n/a n/a 1.0 n/a 14.8 n/a 580 72
Polyunsaturated Fat (g) 0.1 0.5 0.0 0.1 0.0 2.8 29.7 0.0 0.0 0.1 0.3 0.0 0.1 2.6 0.1 n/a 37 5
Potassium (mg) 33.4 155.0 0.7 26.2 15.3 3,329.4 0.0 219.0 24.1 428.6 918.5 2.4 25.9 182.4 287.0 n/a 5,648 706
Proline (g) 0.4 0.2 0.0 0.0 0.0 8.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.4 0.0 n/a 11 1
Protein (g) 3.2 1.0 0.0 0.2 0.1 197.3 0.0 1.7 0.4 9.0 4.0 0.0 0.2 21.8 1.4 n/a 240 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 n/a 47 6
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.7 0.0 n/a 3 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 17.6 7.0 0.1 0.0 0.9 0.1 0.0 0.0 2.0 0.1 n/a 28 4
Selenium (mcg) 10.6 0.4 0.0 0.1 0.1 219.5 0.0 0.8 0.9 5.6 2.7 0.0 0.1 114.7 0.0 n/a 355 44
Serine (g) 0.2 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.2 0.1 n/a 9 1
Sodium (mg) 0.6 4.6 3,488.2 0.8 0.2 725.8 0.0 6.0 1.0 2,952.9 980.6 7.1 1.3 24.0 4.9 n/a 8,198 1,025
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0.0 n/a n/a 1.5 n/a n/a 0.1 n/a n/a 0.2 0.2 n/a 2 0
Sugar (g) 0.1 0.7 0.0 0.1 0.0 0.0 0.0 6.4 0.1 0.0 15.6 0.0 0.1 1.9 3.9 n/a 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1.4 0.1 n/a 3 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 0.1 n/a 10 1
Tocopherol, alpha (mg) 0.0 2.0 0.0 0.3 0.0 1.5 7.8 0.0 0.0 0.0 3.7 0.0 0.0 0.8 0.6 n/a 17 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 2.9 0.0 n/a 4 1
Total Fat (g) 0.3 0.9 0.0 0.1 0.0 40.6 54.4 0.2 0.0 1.7 0.8 0.0 0.1 9.9 0.3 n/a 110 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 2.2 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 3 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.0 n/a 8 1
Valine (g) 0.1 0.1 0.0 0.0 0.0 9.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.1 0.1 n/a 11 1
Vitamin A, IU (IU) 0.0 3,349.3 0.0 566.4 6.3 54.4 0.0 3.0 0.5 0.0 763.2 0.0 137.2 100.8 606.8 n/a 5,588 698
Vitamin A, RAE (mcg) 0.0 167.5 0.0 28.3 0.3 18.1 0.0 0.0 0.0 0.0 39.9 0.0 6.9 28.8 29.5 n/a 319 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.0 n/a 22 3
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 5.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.2 0.4 n/a 6 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.1 1.9 0.0 35.1 0.0 0.9 0.0 131.9 n/a 181 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 n/a 55 7
Water (g) 3.7 0.8 0.0 0.1 0.1 657.8 0.0 133.7 3.5 774.3 406.2 236.8 0.1 325.1 154.0 n/a 2,696 337
Zinc (mg) 0.2 0.3 0.0 0.0 0.0 49.3 0.0 0.3 0.1 0.0 0.8 0.0 0.1 3.1 0.2 n/a 54 7

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