Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) all-purpose flour |
1 tablespoon (7g) sweet Hungarian paprika |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) Hungarian paprika |
1/2 teaspoon (1g) ground black pepper |
2 lbs (907g) beef stew meat |
4 tablespoons (54g) vegetable oil |
1 large (150g) onions |
2 (6g) garlic cloves |
28 ounces (794g) beef broth |
14 1/2 ounces (444g) stewed tomatoes |
1 cup (237g) water |
1 tablespoon (2g) dried marjoram |
3 cups (480g) medium egg noodles |
1 large (164g) green bell peppers |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.1 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | 15 | 2 |
| Ash (g) | 0.1 | 0.5 | 9.0 | 0.1 | 0.1 | 10.1 | 0.0 | 0.5 | 0.1 | 8.3 | 5.2 | 0.2 | 0.2 | 2.4 | 0.7 | n/a | 38 | 5 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 1.2 | 0.3 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.7 | 15.6 | 2.2 | 2.6 | 5.1 | 117.9 | 0.0 | 34.5 | 10.9 | 47.6 | 150.9 | 7.1 | 33.8 | 57.6 | 16.4 | n/a | 507 | 63 |
| Calories | 113.8 | 19.2 | 0.0 | 3.2 | 2.9 | 1,161.2 | 480.9 | 60.0 | 8.9 | 55.6 | 115.4 | 0.0 | 4.6 | 662.4 | 32.8 | n/a | 2,721 | 340 |
| Calories (kj) | 475.9 | 80.3 | 0.0 | 13.6 | 12.1 | 4,853.5 | 2,012.3 | 249.0 | 37.4 | 230.2 | 479.2 | 0.0 | 19.3 | 2,774.4 | 137.8 | n/a | 11,375 | 1,422 |
| Carbohydrates (g) | 23.8 | 3.7 | 0.0 | 0.6 | 0.7 | 1.5 | 0.0 | 14.0 | 2.0 | 0.3 | 27.5 | 0.0 | 1.0 | 120.8 | 7.6 | n/a | 204 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | n/a | 720 | 90 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.8 | 2.4 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 4.4 | 0.0 | 0.7 | 5.8 | 2.8 | n/a | 20 | 3 |
| Folate (mcg) | 8.1 | 3.3 | 0.0 | 0.6 | 0.2 | 27.2 | 0.0 | 28.5 | 0.2 | 15.9 | 22.2 | 0.0 | 4.7 | 403.2 | 16.4 | n/a | 530 | 66 |
| Folate, DFE (mcg) | 8.1 | 3.3 | 0.0 | 0.6 | 0.2 | 27.2 | 0.0 | 28.5 | 0.2 | 15.9 | 22.2 | 0.0 | 4.7 | 662.4 | 16.4 | n/a | 790 | 99 |
| Folate, food (mcg) | 8.1 | 3.3 | 0.0 | 0.6 | 0.2 | 27.2 | 0.0 | 28.5 | 0.2 | 15.9 | 22.2 | 0.0 | 4.7 | 33.6 | 16.4 | n/a | 161 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 369.6 | 0.0 | n/a | 370 | 46 |
| Fructose | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 8.3 | n/a | n/a | 0.0 | 1.8 | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 7.2 | n/a | n/a | 0.3 | 1.9 | n/a | 13 | 2 |
| Glutamic acid (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.4 | 0.0 | n/a | 1.5 | n/a | n/a | 7.0 | 0.3 | n/a | 43 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 10 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 1.4 | 0.0 | 0.2 | 0.1 | 19.2 | 0.0 | 0.3 | 0.1 | 1.3 | 5.9 | 0.0 | 1.4 | 7.1 | 0.6 | n/a | 38 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.8 | 0.1 | n/a | 19 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 0.1 | n/a | 19 | 2 |
| Magnesium (mg) | 6.9 | 12.1 | 0.1 | 2.0 | 2.0 | 190.5 | 0.0 | 15.0 | 1.5 | 15.9 | 53.2 | 2.4 | 5.9 | 100.8 | 16.4 | n/a | 425 | 53 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 1.5 | 0.2 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.0 | 15.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 41 | 5 |
| Niacin (mg) | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 45.4 | 0.0 | 0.2 | 0.0 | 6.2 | 3.2 | 0.0 | 0.1 | 10.0 | 0.8 | n/a | 67 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 1.3 | 0.2 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 0.2 | n/a | 9 | 1 |
| Phosphorus (mg) | 33.8 | 21.4 | 0.0 | 3.6 | 1.8 | 1,932.3 | 0.0 | 43.5 | 9.2 | 103.2 | 88.7 | 0.0 | 5.2 | 364.8 | 32.8 | n/a | 2,640 | 330 |
| Phytosterols | n/a | 11.9 | 0.0 | 2.0 | 1.1 | n/a | 526.6 | 22.5 | n/a | n/a | n/a | n/a | 1.0 | n/a | 14.8 | n/a | 580 | 72 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 2.8 | 29.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 2.6 | 0.1 | n/a | 37 | 5 |
| Potassium (mg) | 33.4 | 155.0 | 0.7 | 26.2 | 15.3 | 3,329.4 | 0.0 | 219.0 | 24.1 | 428.6 | 918.5 | 2.4 | 25.9 | 182.4 | 287.0 | n/a | 5,648 | 706 |
| Proline (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.4 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 3.2 | 1.0 | 0.0 | 0.2 | 0.1 | 197.3 | 0.0 | 1.7 | 0.4 | 9.0 | 4.0 | 0.0 | 0.2 | 21.8 | 1.4 | n/a | 240 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | n/a | 47 | 6 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.6 | 7.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 28 | 4 |
| Selenium (mcg) | 10.6 | 0.4 | 0.0 | 0.1 | 0.1 | 219.5 | 0.0 | 0.8 | 0.9 | 5.6 | 2.7 | 0.0 | 0.1 | 114.7 | 0.0 | n/a | 355 | 44 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 0.1 | n/a | 9 | 1 |
| Sodium (mg) | 0.6 | 4.6 | 3,488.2 | 0.8 | 0.2 | 725.8 | 0.0 | 6.0 | 1.0 | 2,952.9 | 980.6 | 7.1 | 1.3 | 24.0 | 4.9 | n/a | 8,198 | 1,025 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 15.6 | 0.0 | 0.1 | 1.9 | 3.9 | n/a | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | 1.5 | 7.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 2.9 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 40.6 | 54.4 | 0.2 | 0.0 | 1.7 | 0.8 | 0.0 | 0.1 | 9.9 | 0.3 | n/a | 110 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,349.3 | 0.0 | 566.4 | 6.3 | 54.4 | 0.0 | 3.0 | 0.5 | 0.0 | 763.2 | 0.0 | 137.2 | 100.8 | 606.8 | n/a | 5,588 | 698 |
| Vitamin A, RAE (mcg) | 0.0 | 167.5 | 0.0 | 28.3 | 0.3 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 0.0 | 6.9 | 28.8 | 29.5 | n/a | 319 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 22 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 1.9 | 0.0 | 35.1 | 0.0 | 0.9 | 0.0 | 131.9 | n/a | 181 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | n/a | 55 | 7 |
| Water (g) | 3.7 | 0.8 | 0.0 | 0.1 | 0.1 | 657.8 | 0.0 | 133.7 | 3.5 | 774.3 | 406.2 | 236.8 | 0.1 | 325.1 | 154.0 | n/a | 2,696 | 337 |
| Zinc (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 49.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 3.1 | 0.2 | n/a | 54 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.