Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) ground turkey |
1 medium (119g) red bell peppers |
1/4 small (0g) napa cabbage |
4 (60g) scallions |
1 large (33g) egg whites |
3 tablespoons (3g) cilantro |
2 tablespoons (36g) light soy sauce |
1 tablespoon (6g) fresh ginger |
1/2 teaspoon (2g) sesame oil |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground pepper |
2 tablespoons (27g) vegetable oil |
6 tablespoons (90g) light mayonnaise |
1/2 teaspoon (2g) sesame oil |
1 teaspoon (6g) light soy sauce |
2 teaspoons (0g) wasabi paste |
6 (258g) whole wheat hamburger buns |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 11 | 2 |
| Ash (g) | 6.8 | 0.6 | n/a | 0.5 | 0.2 | 0.0 | 6.4 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.1 | n/a | 4.6 | 25 | 4 |
| Aspartic acid (g) | 12.9 | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 129.4 | 8.3 | n/a | 43.2 | 2.3 | 2.0 | 7.2 | 1.0 | 0.0 | 0.7 | 2.5 | 0.0 | 5.4 | 0.0 | 1.2 | n/a | 245.1 | 448 | 75 |
| Calories | 1,007.9 | 36.9 | n/a | 19.2 | 17.2 | 0.7 | 21.6 | 4.8 | 19.9 | 0.0 | 1.4 | 240.4 | 300.6 | 19.9 | 3.6 | n/a | 678.5 | 2,373 | 395 |
| Calories (kj) | 4,208.6 | 153.5 | n/a | 81.0 | 71.3 | 2.9 | 90.4 | 20.0 | 83.2 | 0.0 | 6.0 | 1,006.1 | 1,257.3 | 83.2 | 15.1 | n/a | 2,838.0 | 9,917 | 1,653 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.2 | n/a | 4.4 | 0.2 | 0.1 | 2.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 7.7 | 0.0 | 0.3 | n/a | 115.1 | 138 | 23 |
| Cholesterol (mg) | 469.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 0.0 | 0.0 | n/a | 0.0 | 501 | 84 |
| Copper (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | n/a | 1.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.8 | 15 | 2 |
| Folate (mcg) | 47.7 | 54.7 | n/a | 38.4 | 1.3 | 1.9 | 6.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 286.4 | 439 | 73 |
| Folate, DFE (mcg) | 47.7 | 54.7 | n/a | 38.4 | 1.3 | 1.9 | 6.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 441.2 | 593 | 99 |
| Folate, food (mcg) | 47.7 | 54.7 | n/a | 38.4 | 1.3 | 1.9 | 6.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 64.5 | 217 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 221.9 | 222 | 37 |
| Fructose | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 21.4 | 0.3 | n/a | 0.2 | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7.8 | 31 | 5 |
| Glycine (g) | 7.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 9 | 1 |
| Histidine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.4 | 0.5 | n/a | 0.9 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 10.2 | 20 | 3 |
| Isoleucine (g) | 6.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 13 | 2 |
| Lysine (g) | 12.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 13 | 2 |
| Magnesium (mg) | 156.6 | 14.3 | n/a | 12.0 | 3.6 | 0.8 | 14.4 | 2.6 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 113.5 | 321 | 54 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 3 | 1 |
| Methionine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 7.5 | n/a | 0.9 | 0.0 | n/a | 7.3 | 35 | 6 |
| Niacin (mg) | 45.9 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 11.5 | 61 | 10 |
| Pantothenic acid (mg) | 6.8 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 9 | 1 |
| Phenylalanine (g) | 5.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 7 | 1 |
| Phosphorus (mg) | 1,362.0 | 30.9 | n/a | 22.2 | 5.0 | 1.4 | 46.8 | 2.0 | 0.0 | 0.0 | 0.9 | 0.0 | 52.2 | 0.0 | 7.8 | n/a | 314.8 | 1,846 | 308 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.9 | 19.5 | 0.0 | 0.5 | 263.3 | n/a | 19.5 | n/a | n/a | n/a | 304 | 51 |
| Polyunsaturated Fat (g) | 15.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 14.9 | n/a | 0.9 | 0.0 | n/a | 3.0 | 35 | 6 |
| Potassium (mg) | 1,614.0 | 251.1 | n/a | 165.6 | 53.8 | 15.6 | 76.3 | 24.9 | 0.0 | 0.2 | 7.6 | 0.0 | 46.8 | 0.0 | 12.8 | n/a | 412.8 | 2,682 | 447 |
| Proline (g) | 5.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 9 | 2 |
| Protein (g) | 133.9 | 1.2 | n/a | 1.1 | 3.6 | 0.1 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 24.8 | 170 | 28 |
| Retinol (mcg) | 136.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 136 | 23 |
| Riboflavin (mg) | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Saturated Fat (g) | 13.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 4.5 | 0.3 | 0.0 | n/a | 3.6 | 26 | 4 |
| Selenium (mcg) | 149.1 | 0.1 | n/a | 0.4 | 6.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 82.0 | 239 | 40 |
| Serine (g) | 5.7 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 7 | 1 |
| Sodium (mg) | 395.0 | 4.8 | n/a | 9.6 | 54.8 | 1.4 | 2,011.0 | 0.8 | 0.0 | 1,162.7 | 0.1 | 0.0 | 717.3 | 0.0 | 336.8 | n/a | 1,181.6 | 5,876 | 979 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 5.0 | n/a | 1.4 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | n/a | 16.1 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Threonine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.9 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 52.2 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 27.2 | 29.6 | 2.3 | 0.0 | n/a | 15.5 | 130 | 22 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 6 | 1 |
| Valine (g) | 6.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 8 | 1 |
| Vitamin A, IU (IU) | 449.5 | 3,725.9 | n/a | 598.2 | 0.0 | 202.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 166.5 | 0.0 | 0.0 | n/a | 0.0 | 5,146 | 858 |
| Vitamin A, RAE (mcg) | 136.2 | 186.8 | n/a | 30.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 363 | 61 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 152.0 | n/a | 11.3 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 165 | 27 |
| Vitamin D (IU) | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 95 | 16 |
| Water (g) | 492.8 | 109.7 | n/a | 53.9 | 28.9 | 2.8 | 23.8 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 49.9 | 0.0 | 4.0 | n/a | 98.0 | 869 | 145 |
| Zinc (mg) | 16.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 19 | 3 |
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