Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) bay shrimp |
16 ounces (483g) elbow macaroni |
1/2 (60g) green bell peppers |
1/2 (60g) red bell peppers |
3 7/8 ounces (108g) sliced ripe olives |
2 medium (80g) celery ribs |
1/2 medium (55g) walla walla onions |
1/4 cup (25g) parmesan cheese |
16 ounces (0g) Bernsteins light fantastic cheese fantastico salad dressing |
1 1/2 tablespoons (0g) Salad Elegance seasoning mix |
1 to taste (3g) black pepper |
1 to taste (0g) garlic powder |
1 to taste (17g) grape tomatoes |
1 to taste (44g) eggs |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 3.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 8.5 | 4.3 | 0.3 | 0.3 | 2.4 | 0.6 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Aspartic acid (g) | 6.9 | 3.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 245.6 | 101.5 | 6.0 | 4.2 | 95.5 | 32.0 | 12.7 | 277.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 775 | 97 |
| Calories | 322.9 | 1,793.3 | 11.9 | 18.4 | 124.8 | 12.8 | 22.0 | 107.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,414 | 302 |
| Calories (kj) | 1,350.6 | 7,506.6 | 50.0 | 76.8 | 521.9 | 53.6 | 91.3 | 451.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10,102 | 1,263 |
| Carbohydrates (g) | 4.1 | 360.9 | 2.8 | 3.6 | 6.8 | 2.4 | 5.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 387 | 48 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 595 | 74 |
| Copper (mg) | 0.8 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.7 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 15.5 | 1.0 | 1.2 | 3.5 | 1.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Folate (mcg) | 86.4 | 1,145.6 | 6.0 | 27.4 | 0.0 | 28.8 | 10.5 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,307 | 163 |
| Folate, DFE (mcg) | 86.4 | 1,889.9 | 6.0 | 27.4 | 0.0 | 28.8 | 10.5 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,051 | 256 |
| Folate, food (mcg) | 86.4 | 87.0 | 6.0 | 27.4 | 0.0 | 28.8 | 10.5 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 248 | 31 |
| Folic acid (mcg) | 0.0 | 1,058.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,059 | 132 |
| Fructose (g) | 0.0 | 0.5 | 0.7 | 1.3 | n/a | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.6 | 0.7 | 1.2 | n/a | 0.4 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 10.9 | 22.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 4 |
| Glycine (g) | 3.6 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 16.0 | 0.2 | 0.3 | 3.6 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 2.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Lysine (g) | 5.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 100.0 | 256.2 | 6.0 | 7.1 | 4.3 | 8.8 | 5.5 | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 397 | 50 |
| Maltose (g) | 0.0 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Manganese (mg) | 0.1 | 4.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.8 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Niacin (mg) | 8.1 | 34.7 | 0.3 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 6 |
| Pantothenic acid (mg) | 1.4 | 2.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.7 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,109.6 | 913.6 | 11.9 | 15.5 | 3.3 | 19.2 | 16.0 | 182.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,271 | 284 |
| Phytosterols | n/a | n/a | 5.4 | n/a | n/a | 4.8 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 0.6 | 2.7 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 513.9 | 1,077.9 | 104.1 | 125.5 | 8.7 | 208.0 | 80.3 | 31.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,150 | 269 |
| Proline (g) | 2.8 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Protein (g) | 61.9 | 63.0 | 0.5 | 0.6 | 0.9 | 0.6 | 0.6 | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 17 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 301 | 38 |
| Riboflavin (mg) | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 134.6 | 305.5 | 0.0 | 0.1 | 1.0 | 0.3 | 0.3 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 446 | 56 |
| Serine (g) | 2.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 2,573.9 | 29.0 | 1.8 | 2.4 | 797.5 | 64.0 | 2.2 | 382.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,853 | 482 |
| Starch (g) | 0.0 | 301.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 302 | 38 |
| Sucrose (g) | 0.0 | 2.3 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 12.9 | 1.4 | 2.5 | 0.0 | 1.5 | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 2.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.5 | 0.2 | 0.9 | 1.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 4.6 | 7.3 | 0.1 | 0.2 | 11.6 | 0.1 | 0.1 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 2.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 818.5 | 0.0 | 220.2 | 1,862.9 | 437.3 | 359.2 | 1.1 | 216.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,915 | 489 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 10.7 | 93.4 | 21.7 | 17.6 | 0.0 | 57.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 446 | 56 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 47.8 | 76.0 | 1.0 | 2.5 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 16 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Water (g) | 377.5 | 47.9 | 55.9 | 54.9 | 86.8 | 76.3 | 49.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 753 | 94 |
| Zinc (mg) | 4.4 | 6.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.