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    Nutritional Facts: Chilli Bean Tortillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      17 5/8 ounces (500g)
    ground lamb
    1 (110g)
    onions
    1 teaspoon (100g)
    mild chili powder
    1 teaspoon (2g)
    ground cumin
    14 ounces (397g)
    chopped tomatoes
    7 ounces (198g)
    kidney beans
    8 (240g)
    flour tortillas
    Total 1 serving
    Alanine (g) 5.0 0.0 0.5 n/a 0.1 0.5 0.7 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.9 0.1 0.5 n/a 0.1 0.6 0.9 7 2
    Ash (g) 4.3 0.4 11.8 0.2 2.0 3.3 5.7 28 7
    Aspartic acid (g) 7.3 0.1 1.7 n/a 0.5 1.3 0.9 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 80.0 25.3 330.0 19.6 39.7 67.5 309.6 872 218
    Calories 1,409.5 44.0 282.0 7.9 71.4 166.7 748.8 2,730 683
    Calories (kj) 5,898.1 182.6 1,179.0 32.9 293.7 700.6 3,132.0 11,419 2,855
    Carbohydrates (g) 0.0 10.3 49.7 0.9 15.4 28.8 123.2 228 57
    Cholesterol (mg) 364.9 0.0 0.0 0.0 0.0 0.0 0.0 365 91
    Copper (mg) 0.5 0.0 1.0 0.0 0.2 0.3 0.3 2 1
    Cystine (g) 1.0 0.0 0.2 n/a 0.0 0.1 0.4 2 0
    Dietary Fiber (g) 0.0 1.9 34.8 0.2 4.8 10.5 7.4 60 15
    Folate (mcg) 90.0 20.9 28.0 0.2 59.5 71.4 249.6 520 130
    Folate, DFE (mcg) 90.0 20.9 28.0 0.2 59.5 71.4 403.2 673 168
    Folate, food (mcg) 90.0 20.9 28.0 0.2 59.5 71.4 28.8 299 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 220.8 221 55
    Fructose n/a 1.4 4.3 n/a 5.4 0.0 n/a 11 3
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 2.1 n/a 5.0 0.0 n/a 9 2
    Glutamic acid (g) 12.0 0.3 1.6 n/a 1.7 1.7 6.8 24 6
    Glycine (g) 4.0 0.0 0.6 n/a 0.1 0.4 0.8 6 1
    Histidine (g) 2.6 0.0 0.2 n/a 0.1 0.3 0.5 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.7 0.2 17.3 1.4 1.1 2.3 8.0 38 10
    Isoleucine (g) 4.0 0.0 0.4 n/a 0.1 0.5 0.7 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.4 0.0 0.6 n/a 0.1 0.9 1.4 10 2
    Lysine (g) 7.3 0.0 0.4 n/a 0.1 0.7 0.5 9 2
    Magnesium (mg) 105.0 11.0 149.0 7.7 43.7 53.6 52.8 423 106
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 1.7 0.1 0.5 0.3 1.2 4 1
    Methionine (g) 2.1 0.0 0.1 n/a 0.0 0.1 0.4 3 1
    Monounsaturated Fat (g) 48.0 0.0 3.2 0.3 0.1 0.8 9.3 62 15
    Niacin (mg) 29.8 0.1 11.6 0.1 2.4 0.8 8.6 53 13
    Pantothenic acid (mg) 3.2 0.1 0.9 n/a 0.4 0.3 0.4 5 1
    Phenylalanine (g) 3.4 0.0 0.4 n/a 0.1 0.6 1.0 6 1
    Phosphorus (mg) 784.7 31.9 300.0 10.5 95.3 178.6 297.6 1,699 425
    Phytosterols n/a 16.5 83.0 1.4 27.8 n/a n/a 129 32
    Polyunsaturated Fat (g) 9.2 0.0 8.0 0.1 0.3 0.5 3.8 22 5
    Potassium (mg) 1,109.6 160.6 1,950.0 37.5 940.7 470.4 372.0 5,041 1,260
    Proline (g) 3.5 0.0 1.3 n/a 0.1 0.6 2.3 8 2
    Protein (g) 82.8 1.2 13.5 0.4 3.5 10.4 19.9 132 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.9 0.0 0.1 0.1 0.6 3 1
    Saturated Fat (g) 50.9 0.0 2.5 0.0 0.1 0.3 4.5 58 15
    Selenium (mcg) 94.0 0.6 20.4 0.1 0.0 1.8 53.3 170 43
    Serine (g) 3.1 0.0 0.2 n/a 0.1 0.7 1.0 5 1
    Sodium (mg) 294.9 4.4 1,640.0 3.5 19.8 587.5 1,526.4 4,077 1,019
    Starch n/a 0.0 n/a n/a 0.0 17.7 n/a 18 4
    Sucrose n/a 1.1 0.8 n/a 0.0 3.7 n/a 6 1
    Sugar (g) 0.0 4.7 7.2 0.0 10.4 3.7 4.6 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.3 0.0 0.1 0.2 1.3 3 1
    Threonine (g) 3.5 0.0 0.3 n/a 0.1 0.4 0.6 5 1
    Tocopherol, alpha (mg) 1.0 0.0 38.1 0.1 2.1 0.0 0.5 42 10
    Tocopherol, beta n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 3.4 n/a 0.5 1.4 n/a 5 1
    Total Fat (g) 117.0 0.1 14.3 0.5 0.8 1.2 18.6 152 38
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.1 n/a 0.0 0.1 0.3 1 0
    Tyrosine (g) 2.8 0.0 0.2 n/a 0.1 0.2 0.6 4 1
    Valine (g) 4.5 0.0 0.5 n/a 0.1 0.6 0.9 7 2
    Vitamin A, IU (IU) 0.0 2.2 29,650.0 26.7 3,306.4 0.0 0.0 32,985 8,246
    Vitamin A, RAE (mcg) 0.0 0.0 1,483.0 1.3 166.7 0.0 0.0 1,651 413
    Vitamin B-12 (mcg) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Vitamin B-6 (mg) 0.6 0.1 2.1 0.0 0.3 0.1 0.1 3 1
    Vitamin C (mg) 0.0 8.1 0.7 0.2 54.4 2.4 0.0 66 16
    Vitamin D (IU) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Water (g) 297.3 98.0 10.8 0.2 375.2 154.9 72.5 1,009 252
    Zinc (mg) 17.0 0.2 4.3 0.1 0.7 0.9 1.3 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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