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Nutritional Facts: Chilli Bean Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 5/8 ounces (500g)
ground lamb
1 (110g)
onions
1 teaspoon (100g)
mild chili powder
1 teaspoon (2g)
ground cumin
14 ounces (397g)
chopped tomatoes
7 ounces (198g)
kidney beans
8 (240g)
flour tortillas
Total 1 serving
Alanine (g) 5.0 0.0 0.5 n/a 0.1 0.5 0.7 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.9 0.1 0.5 n/a 0.1 0.6 0.9 7 2
Ash (g) 4.3 0.4 11.8 0.2 2.0 3.3 5.7 28 7
Aspartic acid (g) 7.3 0.1 1.7 n/a 0.5 1.3 0.9 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 80.0 25.3 330.0 19.6 39.7 67.5 309.6 872 218
Calories 1,409.5 44.0 282.0 7.9 71.4 166.7 748.8 2,730 683
Calories (kj) 5,898.1 182.6 1,179.0 32.9 293.7 700.6 3,132.0 11,419 2,855
Carbohydrates (g) 0.0 10.3 49.7 0.9 15.4 28.8 123.2 228 57
Cholesterol (mg) 364.9 0.0 0.0 0.0 0.0 0.0 0.0 365 91
Copper (mg) 0.5 0.0 1.0 0.0 0.2 0.3 0.3 2 1
Cystine (g) 1.0 0.0 0.2 n/a 0.0 0.1 0.4 2 0
Dietary Fiber (g) 0.0 1.9 34.8 0.2 4.8 10.5 7.4 60 15
Folate (mcg) 90.0 20.9 28.0 0.2 59.5 71.4 249.6 520 130
Folate, DFE (mcg) 90.0 20.9 28.0 0.2 59.5 71.4 403.2 673 168
Folate, food (mcg) 90.0 20.9 28.0 0.2 59.5 71.4 28.8 299 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 220.8 221 55
Fructose n/a 1.4 4.3 n/a 5.4 0.0 n/a 11 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 2.1 n/a 5.0 0.0 n/a 9 2
Glutamic acid (g) 12.0 0.3 1.6 n/a 1.7 1.7 6.8 24 6
Glycine (g) 4.0 0.0 0.6 n/a 0.1 0.4 0.8 6 1
Histidine (g) 2.6 0.0 0.2 n/a 0.1 0.3 0.5 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 7.7 0.2 17.3 1.4 1.1 2.3 8.0 38 10
Isoleucine (g) 4.0 0.0 0.4 n/a 0.1 0.5 0.7 6 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.4 0.0 0.6 n/a 0.1 0.9 1.4 10 2
Lysine (g) 7.3 0.0 0.4 n/a 0.1 0.7 0.5 9 2
Magnesium (mg) 105.0 11.0 149.0 7.7 43.7 53.6 52.8 423 106
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 1.7 0.1 0.5 0.3 1.2 4 1
Methionine (g) 2.1 0.0 0.1 n/a 0.0 0.1 0.4 3 1
Monounsaturated Fat (g) 48.0 0.0 3.2 0.3 0.1 0.8 9.3 62 15
Niacin (mg) 29.8 0.1 11.6 0.1 2.4 0.8 8.6 53 13
Pantothenic acid (mg) 3.2 0.1 0.9 n/a 0.4 0.3 0.4 5 1
Phenylalanine (g) 3.4 0.0 0.4 n/a 0.1 0.6 1.0 6 1
Phosphorus (mg) 784.7 31.9 300.0 10.5 95.3 178.6 297.6 1,699 425
Phytosterols n/a 16.5 83.0 1.4 27.8 n/a n/a 129 32
Polyunsaturated Fat (g) 9.2 0.0 8.0 0.1 0.3 0.5 3.8 22 5
Potassium (mg) 1,109.6 160.6 1,950.0 37.5 940.7 470.4 372.0 5,041 1,260
Proline (g) 3.5 0.0 1.3 n/a 0.1 0.6 2.3 8 2
Protein (g) 82.8 1.2 13.5 0.4 3.5 10.4 19.9 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.9 0.0 0.1 0.1 0.6 3 1
Saturated Fat (g) 50.9 0.0 2.5 0.0 0.1 0.3 4.5 58 15
Selenium (mcg) 94.0 0.6 20.4 0.1 0.0 1.8 53.3 170 43
Serine (g) 3.1 0.0 0.2 n/a 0.1 0.7 1.0 5 1
Sodium (mg) 294.9 4.4 1,640.0 3.5 19.8 587.5 1,526.4 4,077 1,019
Starch n/a 0.0 n/a n/a 0.0 17.7 n/a 18 4
Sucrose n/a 1.1 0.8 n/a 0.0 3.7 n/a 6 1
Sugar (g) 0.0 4.7 7.2 0.0 10.4 3.7 4.6 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.3 0.0 0.1 0.2 1.3 3 1
Threonine (g) 3.5 0.0 0.3 n/a 0.1 0.4 0.6 5 1
Tocopherol, alpha (mg) 1.0 0.0 38.1 0.1 2.1 0.0 0.5 42 10
Tocopherol, beta n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 3.4 n/a 0.5 1.4 n/a 5 1
Total Fat (g) 117.0 0.1 14.3 0.5 0.8 1.2 18.6 152 38
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.1 n/a 0.0 0.1 0.3 1 0
Tyrosine (g) 2.8 0.0 0.2 n/a 0.1 0.2 0.6 4 1
Valine (g) 4.5 0.0 0.5 n/a 0.1 0.6 0.9 7 2
Vitamin A, IU (IU) 0.0 2.2 29,650.0 26.7 3,306.4 0.0 0.0 32,985 8,246
Vitamin A, RAE (mcg) 0.0 0.0 1,483.0 1.3 166.7 0.0 0.0 1,651 413
Vitamin B-12 (mcg) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 0.6 0.1 2.1 0.0 0.3 0.1 0.1 3 1
Vitamin C (mg) 0.0 8.1 0.7 0.2 54.4 2.4 0.0 66 16
Vitamin D (IU) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Water (g) 297.3 98.0 10.8 0.2 375.2 154.9 72.5 1,009 252
Zinc (mg) 17.0 0.2 4.3 0.1 0.7 0.9 1.3 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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