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Nutritional Facts: Morning Rice Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
2 tablespoons (30g)
skim milk
2 teaspoons (8g)
sugar
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (2g)
vanilla
1 tablespoon (6g)
dried cranberries
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.7 0.0 1 1
Arginine (g) 1.1 0.0 n/a 0.0 n/a 0.0 1 1
Ash (g) 2.8 0.3 0.0 0.0 0.0 0.0 3 3
Aspartic acid (g) 1.4 0.1 n/a 0.0 n/a 0.0 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 42.2 0.1 13.1 0.2 0.5 99 99
Calories 684.5 12.1 32.5 3.2 6.0 2.8 741 741
Calories (kj) 2,863.8 50.2 135.9 13.5 25.3 11.9 3,101 3,101
Carbohydrates (g) 142.9 1.6 8.4 1.1 0.3 0.7 155 155
Cholesterol (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1 1
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.5 0.0 0.0 0.7 0.0 0.3 7 7
Folate (mcg) 37.0 1.8 0.0 0.1 0.0 0.1 39 39
Folate, DFE (mcg) 37.0 1.8 0.0 0.1 0.0 0.1 39 39
Folate, food (mcg) 37.0 1.8 0.0 0.1 0.0 0.1 39 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.2 0 0
Glutamic acid (g) 3.0 0.2 n/a 0.0 n/a 0.0 3 3
Glycine (g) 0.7 0.0 n/a 0.0 n/a 0.0 1 1
Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 0.0 0.0 0.1 0.0 0.0 3 3
Isoleucine (g) 0.6 0.1 n/a 0.0 n/a 0.0 1 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.2 0.1 n/a 0.0 n/a 0.0 1 1
Lysine (g) 0.6 0.1 n/a 0.0 n/a 0.0 1 1
Magnesium (mg) 264.6 4.7 0.0 0.8 0.3 0.4 271 271
Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 6.9 0.0 0.0 0.2 0.0 0.0 7 7
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 2 2
Niacin (mg) 9.4 0.0 0.0 0.0 0.0 0.0 9 9
Pantothenic acid (mg) 2.8 0.1 0.0 0.0 0.0 0.0 3 3
Phenylalanine (g) 0.8 0.1 n/a 0.0 n/a 0.0 1 1
Phosphorus (mg) 616.1 33.1 0.0 0.8 0.1 0.8 651 651
Phytosterols n/a n/a n/a 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 2 2
Potassium (mg) 412.6 53.7 0.2 5.6 3.1 5.2 480 480
Proline (g) 0.7 0.1 n/a 0.0 n/a 0.0 1 1
Protein (g) 14.7 1.2 0.0 0.1 0.0 0.0 16 16
Retinol (mcg) 0.0 18.0 0.0 0.0 0.0 0.0 18 18
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 1 1
Selenium (mcg) 43.3 0.7 0.1 0.0 0.0 0.0 44 44
Serine (g) 0.8 0.1 n/a 0.0 n/a 0.0 1 1
Sodium (mg) 13.0 17.4 0.1 0.1 0.2 0.1 31 31
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.6 n/a 8.4 0.0 n/a 0.0 10 10
Sugar (g) 1.6 n/a 8.4 0.0 0.3 0.2 10 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.5 0.1 n/a 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 2.2 n/a 0.0 0.0 0.0 0.1 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 5.4 0.1 0.0 0.0 0.0 0.0 6 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.1 n/a 0.0 n/a 0.0 1 1
Valine (g) 0.9 0.1 n/a 0.0 n/a 0.0 1 1
Vitamin A, IU (IU) 0.0 59.9 0.0 3.9 0.0 3.7 67 67
Vitamin A, RAE (mcg) 0.0 18.0 0.0 0.2 0.0 0.2 18 18
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.8 1 1
Vitamin D (IU) 0.0 11.8 0.0 0.0 0.0 0.0 12 12
Water (g) 19.2 26.4 0.0 0.1 1.1 5.3 52 52
Zinc (mg) 3.7 0.1 0.0 0.0 0.0 0.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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