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    Nutritional Facts: Scallop, Shiitake and Prosciutto Skillet Surprise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (216g)
    shiitake mushroom caps
    4 tablespoons (54g)
    olive oil
    100 g (0g)
    prosciutto
    1/2 (7g)
    jalapeno peppers
    300 g (300g)
    fresh scallops
    3 tablespoons (45g)
    clam juice
    1 to taste (0g)
    salt
    1 to taste (0g)
    endive
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a 1.6 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 n/a n/a 1.9 0.0 n/a n/a 2 1
    Ash (g) 0.8 0.0 n/a 0.0 5.2 0.4 n/a n/a 6 2
    Aspartic acid (g) 0.2 0.0 n/a n/a 2.8 0.0 n/a n/a 3 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.5 0.5 n/a 0.8 18.0 3.6 n/a n/a 29 7
    Calories 121.0 477.4 n/a 2.0 207.0 21.7 n/a n/a 829 207
    Calories (kj) 505.4 1,997.5 n/a 8.3 867.0 90.6 n/a n/a 3,469 867
    Campesterol (mg) 8.6 n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 31.1 0.0 n/a 0.5 9.5 5.0 n/a n/a 46 12
    Cholesterol (mg) 0.0 0.0 n/a 0.0 72.0 0.0 n/a n/a 72 18
    Copper (mg) 1.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 1
    Cystine (g) 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.5 0.0 n/a 0.2 0.0 0.2 n/a n/a 5 1
    Folate (mcg) 45.4 0.0 n/a 1.9 48.0 3.6 n/a n/a 99 25
    Folate, DFE (mcg) 45.4 0.0 n/a 1.9 48.0 3.6 n/a n/a 99 25
    Folate, food (mcg) 45.4 0.0 n/a 1.9 48.0 3.6 n/a n/a 99 25
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 0.0 n/a n/a 4.2 0.1 n/a n/a 5 1
    Glycine (g) 0.1 0.0 n/a n/a 3.1 0.0 n/a n/a 3 1
    Histidine (g) 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
    Iron (mg) 1.0 0.3 n/a 0.0 1.1 0.1 n/a n/a 2 1
    Isoleucine (g) 0.1 0.0 n/a n/a 1.2 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a n/a 2.2 0.0 n/a n/a 2 1
    Lysine (g) 0.1 0.0 n/a n/a 2.2 0.0 n/a n/a 2 1
    Magnesium (mg) 30.2 0.0 n/a 1.1 66.0 2.3 n/a n/a 100 25
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0.9 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 39.4 n/a 0.0 0.1 0.0 n/a n/a 40 10
    Niacin (mg) 3.2 0.0 n/a 0.1 2.1 0.1 n/a n/a 6 1
    Pantothenic acid (mg) 7.8 0.0 n/a 0.0 0.6 0.0 n/a n/a 8 2
    Phenylalanine (g) 0.1 0.0 n/a n/a 1.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 62.6 0.0 n/a 1.8 1,002.0 5.0 n/a n/a 1,071 268
    Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a 119 30
    Polyunsaturated Fat (g) 0.1 5.7 n/a 0.0 0.4 0.0 n/a n/a 6 2
    Potassium (mg) 252.7 0.5 n/a 17.4 615.0 40.3 n/a n/a 926 231
    Proline (g) 0.1 0.0 n/a n/a 0.9 0.0 n/a n/a 1 0
    Protein (g) 3.4 0.0 n/a 0.1 36.2 0.3 n/a n/a 40 10
    Retinol (mcg) 0.0 0.0 n/a 0.0 3.0 0.0 n/a n/a 3 1
    Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 7.5 n/a 0.0 0.4 0.0 n/a n/a 8 2
    Selenium (mcg) 53.6 0.0 n/a 0.0 38.4 0.2 n/a n/a 92 23
    Serine (g) 0.1 0.0 n/a n/a 1.1 0.0 n/a n/a 1 0
    Sodium (mg) 8.6 1.1 n/a 0.2 1,176.0 164.0 n/a n/a 1,350 337
    Starch n/a n/a n/a n/a 6.5 n/a n/a n/a 7 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 8.3 0.0 n/a 0.3 0.0 1.5 n/a n/a 10 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.0 n/a n/a 1.1 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 7.7 n/a 0.3 0.0 0.0 n/a n/a 8 2
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.5 54.0 n/a 0.0 1.5 0.1 n/a n/a 56 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.9 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.0 n/a n/a 1.1 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 75.5 9.0 67.5 n/a n/a 152 38
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 3.8 3.0 3.2 n/a n/a 10 2
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 4.2 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.6 0.0 n/a 8.3 0.0 2.3 n/a n/a 11 3
    Vitamin D (IU) 60.5 0.0 n/a 0.0 3.0 n/a n/a n/a 63 16
    Water (g) 180.3 0.0 n/a 6.4 247.6 39.6 n/a n/a 474 118
    Zinc (mg) 2.9 0.0 n/a 0.0 2.7 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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