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Nutritional Facts: Scallop, Shiitake and Prosciutto Skillet Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (216g)
shiitake mushroom caps
4 tablespoons (54g)
olive oil
100 g (0g)
prosciutto
1/2 (7g)
jalapeno peppers
300 g (300g)
fresh scallops
3 tablespoons (45g)
clam juice
1 to taste (0g)
salt
1 to taste (0g)
endive
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 1.6 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a 1.9 0.0 n/a n/a 2 1
Ash (g) 0.8 0.0 n/a 0.0 5.2 0.4 n/a n/a 6 2
Aspartic acid (g) 0.2 0.0 n/a n/a 2.8 0.0 n/a n/a 3 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.5 0.5 n/a 0.8 18.0 3.6 n/a n/a 29 7
Calories 121.0 477.4 n/a 2.0 207.0 21.7 n/a n/a 829 207
Calories (kj) 505.4 1,997.5 n/a 8.3 867.0 90.6 n/a n/a 3,469 867
Campesterol (mg) 8.6 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 31.1 0.0 n/a 0.5 9.5 5.0 n/a n/a 46 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 72.0 0.0 n/a n/a 72 18
Copper (mg) 1.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 1
Cystine (g) 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.5 0.0 n/a 0.2 0.0 0.2 n/a n/a 5 1
Folate (mcg) 45.4 0.0 n/a 1.9 48.0 3.6 n/a n/a 99 25
Folate, DFE (mcg) 45.4 0.0 n/a 1.9 48.0 3.6 n/a n/a 99 25
Folate, food (mcg) 45.4 0.0 n/a 1.9 48.0 3.6 n/a n/a 99 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.0 n/a n/a 4.2 0.1 n/a n/a 5 1
Glycine (g) 0.1 0.0 n/a n/a 3.1 0.0 n/a n/a 3 1
Histidine (g) 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
Iron (mg) 1.0 0.3 n/a 0.0 1.1 0.1 n/a n/a 2 1
Isoleucine (g) 0.1 0.0 n/a n/a 1.2 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 2.2 0.0 n/a n/a 2 1
Lysine (g) 0.1 0.0 n/a n/a 2.2 0.0 n/a n/a 2 1
Magnesium (mg) 30.2 0.0 n/a 1.1 66.0 2.3 n/a n/a 100 25
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.9 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 39.4 n/a 0.0 0.1 0.0 n/a n/a 40 10
Niacin (mg) 3.2 0.0 n/a 0.1 2.1 0.1 n/a n/a 6 1
Pantothenic acid (mg) 7.8 0.0 n/a 0.0 0.6 0.0 n/a n/a 8 2
Phenylalanine (g) 0.1 0.0 n/a n/a 1.1 0.0 n/a n/a 1 0
Phosphorus (mg) 62.6 0.0 n/a 1.8 1,002.0 5.0 n/a n/a 1,071 268
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 0.1 5.7 n/a 0.0 0.4 0.0 n/a n/a 6 2
Potassium (mg) 252.7 0.5 n/a 17.4 615.0 40.3 n/a n/a 926 231
Proline (g) 0.1 0.0 n/a n/a 0.9 0.0 n/a n/a 1 0
Protein (g) 3.4 0.0 n/a 0.1 36.2 0.3 n/a n/a 40 10
Retinol (mcg) 0.0 0.0 n/a 0.0 3.0 0.0 n/a n/a 3 1
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 7.5 n/a 0.0 0.4 0.0 n/a n/a 8 2
Selenium (mcg) 53.6 0.0 n/a 0.0 38.4 0.2 n/a n/a 92 23
Serine (g) 0.1 0.0 n/a n/a 1.1 0.0 n/a n/a 1 0
Sodium (mg) 8.6 1.1 n/a 0.2 1,176.0 164.0 n/a n/a 1,350 337
Starch n/a n/a n/a n/a 6.5 n/a n/a n/a 7 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 8.3 0.0 n/a 0.3 0.0 1.5 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 1.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 7.7 n/a 0.3 0.0 0.0 n/a n/a 8 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 54.0 n/a 0.0 1.5 0.1 n/a n/a 56 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.9 0.0 n/a n/a 1 0
Valine (g) 0.1 0.0 n/a n/a 1.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 75.5 9.0 67.5 n/a n/a 152 38
Vitamin A, RAE (mcg) 0.0 0.0 n/a 3.8 3.0 3.2 n/a n/a 10 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 4.2 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 0.6 0.0 n/a 8.3 0.0 2.3 n/a n/a 11 3
Vitamin D (IU) 60.5 0.0 n/a 0.0 3.0 n/a n/a n/a 63 16
Water (g) 180.3 0.0 n/a 6.4 247.6 39.6 n/a n/a 474 118
Zinc (mg) 2.9 0.0 n/a 0.0 2.7 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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