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Nutritional Facts: Roasted Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
red potatoes
1 large (150g)
sweet onions
4 (12g)
garlic cloves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (0g)
dried dill
1/4 teaspoon (0g)
dried thyme
1 dash (0g)
dried marjoram
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 10.0 0.5 0.2 6.0 0.0 0.0 0.0 0.0 0.0 17 4
Aspartic acid (g) 4.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 34.5 21.7 1.4 2.5 4.5 6.6 0.6 0.4 163 41
Calories 635.6 60.0 17.9 0.0 1.4 0.6 1.0 0.1 358.0 1,075 269
Calories (kj) 2,678.6 249.0 74.8 0.0 6.0 2.6 4.0 0.3 1,498.1 4,514 1,128
Carbohydrates (g) 144.4 14.0 4.0 0.0 0.4 0.1 0.2 0.0 0.0 163 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 15.4 2.6 0.3 0.0 0.1 0.0 0.1 0.0 0.0 19 5
Folate (mcg) 163.4 28.5 0.4 0.0 0.1 n/a 1.0 0.1 0.0 193 48
Folate, DFE (mcg) 163.4 28.5 0.4 0.0 0.1 n/a 1.0 0.1 0.0 193 48
Folate, food (mcg) 163.4 28.5 0.4 0.0 0.1 n/a 1.0 0.1 0.0 193 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.8 1.9 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.6 3.0 n/a n/a 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 2.9 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Glycine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.3 0.2 0.0 0.1 0.1 0.4 0.0 0.2 8 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 199.8 15.0 3.0 0.1 1.0 1.1 0.8 0.1 0.0 221 55
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.5 30 7
Niacin (mg) 10.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 2.5 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 553.9 43.5 18.4 0.0 0.9 1.4 0.7 0.1 0.0 619 155
Phytosterols (mg) 45.4 22.5 n/a 0.0 0.5 n/a 0.6 0.0 89.5 159 40
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.3 5 1
Potassium (mg) 4,131.4 219.0 48.1 0.5 7.6 8.3 2.8 0.4 0.4 4,419 1,105
Proline (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 17.2 1.7 0.8 0.0 0.1 0.0 0.0 0.0 0.0 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.6 6 2
Selenium (mcg) 4.5 0.8 1.7 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Serine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 163.4 6.0 2.0 2,325.5 0.1 0.5 0.2 0.0 0.8 2,499 625
Starch (g) 121.2 0.0 n/a n/a n/a n/a n/a n/a n/a 121 30
Sucrose (g) 2.6 1.5 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 11.7 6.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.8 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Total Fat (g) 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 40.5 42 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 63.6 3.0 1.1 0.0 3.1 14.6 13.3 2.3 0.0 101 25
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.7 0.7 0.1 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 78.1 11.1 3.7 0.0 0.0 0.1 0.2 0.0 0.0 93 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 735.1 133.7 7.0 0.0 0.1 0.0 0.0 0.0 0.0 876 219
Zinc (mg) 3.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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