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    Nutritional Facts: Mango Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (672g)
    mangoes
    8 ounces (227g)
    pineapple chunks
    2 tablespoons (31g)
    pineapple juice
    1 tablespoon (0g)
    lime zest
    1/4 cup (61g)
    lime juice
    1 tablespoon (8g)
    macadamia nuts
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a n/a 0.0 0.1 0 0
    Ash (g) 2.4 0.7 0.1 n/a 0.2 0.1 3 1
    Aspartic acid (g) 0.5 0.2 n/a n/a 0.1 0.1 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 8.9 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 73.9 31.8 4.0 n/a 8.5 7.0 125 31
    Calories 403.2 136.1 16.2 n/a 15.1 59.0 630 157
    Calories (kj) 1,680.0 569.3 67.4 n/a 62.9 246.7 2,626 657
    Campesterol n/a n/a n/a n/a n/a 0.7 1 0
    Carbohydrates (g) 100.7 35.6 3.9 n/a 5.1 1.1 146 37
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.7 0.2 0.0 n/a 0.0 0.1 1 0
    Cystine n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 10.8 1.8 0.1 n/a 0.2 0.7 14 3
    Folate (mcg) 289.0 11.3 5.5 n/a 6.1 0.9 313 78
    Folate, DFE (mcg) 289.0 11.3 5.5 n/a 6.1 0.9 313 78
    Folate, food (mcg) 289.0 11.3 5.5 n/a 6.1 0.9 313 78
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 31.4 14.7 1.2 n/a 0.4 0.0 48 12
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.5 17.5 1.4 n/a 0.4 0.0 33 8
    Glutamic acid (g) 0.6 0.1 n/a n/a 0.0 0.2 1 0
    Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.1 0.6 0.1 n/a 0.1 0.3 2 1
    Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Lysine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
    Magnesium (mg) 67.2 31.8 3.7 n/a 4.8 10.7 118 30
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.4 2.5 0.2 n/a 0.0 0.3 3 1
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 n/a 0.0 4.8 6 1
    Niacin (mg) 4.5 0.6 0.1 n/a 0.1 0.2 5 1
    Pantothenic acid (mg) 1.3 0.2 0.0 n/a 0.1 0.1 2 0
    Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.1 0 0
    Phosphorus (mg) 94.1 13.6 2.5 n/a 8.5 15.4 134 34
    Phytosterols n/a n/a n/a n/a n/a 9.5 10 2
    Polyunsaturated Fat (g) 0.5 0.1 0.0 n/a 0.0 0.1 1 0
    Potassium (mg) 1,129.0 276.7 39.8 n/a 70.8 30.2 1,547 387
    Proline (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Protein (g) 5.5 1.0 0.1 n/a 0.3 0.6 7 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.0 0.0 n/a 0.0 1.0 2 0
    Selenium (mcg) 4.0 0.9 0.0 n/a 0.1 0.3 5 1
    Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Sodium (mg) 6.7 2.3 0.6 n/a 1.2 0.4 11 3
    Starch n/a n/a n/a n/a 0.0 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 46.8 0.6 0.5 n/a 0.3 0.4 49 12
    Sugar (g) 91.8 32.8 3.1 n/a 1.0 0.4 129 32
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 n/a 0.0 0.1 1 0
    Threonine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 6.0 0.0 0.0 n/a 0.1 0.0 6 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 2.6 0.2 0.0 n/a 0.0 6.2 9 2
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 7,271.0 86.2 1.5 n/a 30.3 0.0 7,389 1,847
    Vitamin A, RAE (mcg) 362.9 4.5 0.0 n/a 1.2 0.0 369 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.2 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 244.6 21.5 3.1 n/a 18.2 0.1 287 72
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 560.9 189.4 26.5 n/a 54.9 0.1 832 208
    Zinc (mg) 0.6 0.2 0.0 n/a 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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