Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (307g) black beans |
4 ounces (113g) black olives |
1/4 cup (40g) white onions |
1 tablespoon (8g) garlic |
2 tablespoons (27g) olive oil |
2 tablespoons (30g) lime juice |
1/4 teaspoon (0g) red pepper flakes |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (2g) sea salt |
1/8 teaspoon (0g) fresh ground black pepper |
8 ounces (227g) cream cheese |
3 (150g) hard-boiled eggs |
3 (45g) green onions |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 3.5 | 2.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 3.0 | 1.6 | 0.4 | n/a | 13 | 2 |
| Aspartic acid (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 1.9 | 0.1 | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 82.9 | 99.8 | 9.2 | 15.1 | 0.3 | 4.2 | 0.7 | 4.9 | 0.4 | 1.3 | 222.7 | 75.0 | 32.4 | n/a | 549 | 91 |
| Calories | 405.4 | 130.4 | 16.0 | 12.5 | 238.7 | 7.6 | 1.4 | 2.0 | 0.0 | 0.7 | 777.0 | 232.5 | 14.4 | n/a | 1,839 | 306 |
| Calories (kj) | 1,695.4 | 545.5 | 66.4 | 52.1 | 998.7 | 31.5 | 6.0 | 8.2 | 0.0 | 3.0 | 3,251.2 | 973.5 | 60.8 | n/a | 7,692 | 1,282 |
| Carbohydrates (g) | 72.8 | 7.1 | 3.7 | 2.8 | 0.0 | 2.5 | 0.3 | 0.2 | 0.0 | 0.2 | 9.2 | 1.7 | 3.3 | n/a | 104 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 559.5 | 0.0 | n/a | 809 | 135 |
| Copper (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 26.7 | 3.6 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 33 | 5 |
| Folate (mcg) | 457.6 | 0.0 | 7.6 | 0.3 | 0.0 | 3.0 | 0.5 | 0.1 | 0.0 | 0.0 | 25.0 | 66.0 | 28.8 | n/a | 589 | 98 |
| Folate, DFE (mcg) | 457.6 | 0.0 | 7.6 | 0.3 | 0.0 | 3.0 | 0.5 | 0.1 | 0.0 | 0.0 | 25.0 | 66.0 | 28.8 | n/a | 589 | 98 |
| Folate, food (mcg) | 457.6 | 0.0 | 7.6 | 0.3 | 0.0 | 3.0 | 0.5 | 0.1 | 0.0 | 0.0 | 25.0 | 66.0 | 28.8 | n/a | 589 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 2.5 | 0.2 | n/a | 10 | 2 |
| Glycine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 3.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 1.8 | 0.7 | n/a | 14 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.3 | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.6 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 215.0 | 4.5 | 4.0 | 2.1 | 0.0 | 2.4 | 0.7 | 1.9 | 0.0 | 0.5 | 20.4 | 15.0 | 9.0 | n/a | 276 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 8.9 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.6 | 6.1 | 0.0 | n/a | 55 | 9 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 2.1 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 430.0 | 3.4 | 11.6 | 12.8 | 0.0 | 4.2 | 1.3 | 2.6 | 0.0 | 0.5 | 240.8 | 258.0 | 16.7 | n/a | 982 | 164 |
| Phytosterols | n/a | n/a | 6.0 | n/a | 59.7 | n/a | 0.4 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 67 | 11 |
| Polyunsaturated Fat (g) | 0.7 | 1.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 2.1 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 1,090.4 | 9.1 | 58.4 | 33.5 | 0.3 | 35.4 | 9.1 | 9.4 | 0.1 | 3.8 | 313.5 | 189.0 | 124.2 | n/a | 1,876 | 313 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.8 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 27.2 | 1.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 13.5 | 18.9 | 0.8 | n/a | 63 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 222.0 | 0.0 | n/a | 1,038 | 173 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 1.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 4.9 | 0.0 | n/a | 55 | 9 |
| Selenium (mcg) | 3.7 | 1.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 46.2 | 0.3 | n/a | 58 | 10 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.4 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 3.1 | 833.5 | 1.6 | 1.4 | 0.5 | 0.6 | 0.1 | 0.9 | 581.4 | 0.1 | 729.3 | 186.0 | 7.2 | n/a | 2,346 | 391 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.7 | 1.0 | n/a | 12 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.2 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 12.1 | 0.0 | 0.0 | 27.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 77.8 | 15.9 | 0.1 | n/a | 135 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 18.4 | 457.0 | 0.8 | 0.8 | 0.0 | 15.1 | 187.2 | 6.7 | 0.0 | 1.6 | 3,051.3 | 780.0 | 448.7 | n/a | 4,968 | 828 |
| Vitamin A, RAE (mcg) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.6 | 9.4 | 0.3 | 0.0 | 0.1 | 831.6 | 223.5 | 22.5 | n/a | 1,111 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.0 | 3.0 | 2.6 | 0.0 | 9.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 25 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 130.5 | 0.0 | n/a | 187 | 31 |
| Water (g) | 201.9 | 90.7 | 35.6 | 4.9 | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 123.7 | 111.9 | 40.4 | n/a | 637 | 106 |
| Zinc (mg) | 3.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 0.2 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.