You are in: Home /
Lost? Site Map

Nutritional Facts: My Famous Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (580g)
whole chicken breasts
2 cups (454g)
frozen mixed vegetables
10 1/2 ounces (298g)
condensed cream of potato soup
9 inches (194g)
pie crusts
1/2 (55g)
yellow onions
2 (6g)
garlic cloves
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
3 tablespoons (36g)
sour cream
1 teaspoon (1g)
sage
1 teaspoon (2g)
black pepper
1 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 6.9 0.6 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.5 1.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Ash (g) 5.9 2.7 6.6 2.9 0.2 0.1 0.3 0.0 0.3 0.1 0.1 0.0 19 5
Aspartic acid (g) 10.8 1.6 0.6 0.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 113.6 47.7 17.5 12.7 10.9 3.4 0.1 39.6 11.6 10.2 1.6 333 83
Calories 997.6 290.8 175.8 909.9 22.0 8.9 101.8 119.3 69.5 2.2 5.8 0.4 2,704 676
Calories (kj) 4,176.0 1,217.8 735.8 3,806.3 91.3 37.4 425.9 499.4 291.2 9.2 24.2 1.7 11,316 2,829
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 61.2 27.2 82.1 5.1 2.0 0.0 0.0 1.0 0.4 1.5 0.1 181 45
Cholesterol (mg) 371.2 0.0 14.9 0.0 0.0 0.0 30.5 0.0 18.7 0.0 0.0 0.0 435 109
Copper (mg) 0.2 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 18.2 1.2 6.6 0.9 0.1 0.0 0.0 0.0 0.3 0.6 0.1 28 7
Folate (mcg) 23.2 131.8 6.0 137.7 10.5 0.2 0.4 0.0 2.5 1.9 0.4 0.2 315 79
Folate, DFE (mcg) 23.2 131.8 6.0 221.2 10.5 0.2 0.4 0.0 2.5 1.9 0.4 0.2 398 100
Folate, food (mcg) 23.2 131.8 6.0 19.4 10.5 0.2 0.4 0.0 2.5 1.9 0.4 0.2 196 49
Folic acid (mcg) 0.0 0.0 0.0 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 30
Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 17.8 2.1 1.0 3.7 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 25 6
Glycine (g) 7.1 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Histidine (g) 3.6 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 4.3 1.1 5.0 0.1 0.1 0.0 0.1 0.1 0.2 0.2 0.1 16 4
Isoleucine (g) 6.2 0.7 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a 0.0 n/a 1 0
Leucine (g) 8.9 1.0 0.3 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11 3
Lysine (g) 10.0 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11 3
Magnesium (mg) 145.0 109.1 3.0 23.3 5.5 1.5 0.3 0.0 3.6 3.0 3.9 0.6 299 75
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.1 0.9 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 3 1
Methionine (g) 3.3 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 22.2 0.1 1.3 26.2 0.0 0.0 3.0 9.8 1.8 0.0 0.0 0.0 64 16
Niacin (mg) 57.5 5.7 1.3 5.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 18
Pantothenic acid (mg) 4.7 0.7 2.1 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 2
Phenylalanine (g) 4.7 0.6 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Phosphorus (mg) 1,009.2 268.1 110.2 116.4 16.0 9.2 3.4 0.0 41.4 0.6 3.6 0.4 1,579 395
Phytosterols n/a n/a n/a n/a 8.3 n/a n/a 29.8 n/a 1.7 2.1 n/a 42 10
Polyunsaturated Fat (g) 11.4 1.1 1.0 15.8 0.0 0.0 0.4 1.4 0.3 0.0 0.0 0.0 31 8
Potassium (mg) 1,276.0 963.3 324.7 114.5 80.3 24.1 3.4 0.1 50.8 7.5 30.6 2.4 2,878 719
Proline (g) 5.5 0.4 0.3 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 8 2
Protein (g) 120.9 15.1 4.1 11.1 0.6 0.4 0.1 0.0 0.7 0.1 0.2 0.0 153 38
Retinol (mcg) 139.2 0.0 56.6 0.0 0.0 0.0 95.3 0.0 62.6 0.0 0.0 0.0 354 88
Riboflavin (mg) 0.5 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 15.4 0.4 2.9 14.9 0.0 0.0 7.3 1.9 4.1 0.0 0.0 0.0 47 12
Selenium (mcg) 96.3 1.8 5.7 36.5 0.3 0.9 0.1 0.0 0.9 0.0 0.1 n/a 143 36
Serine (g) 4.2 0.7 0.2 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 6 1
Sodium (mg) 365.4 213.6 1,441.9 935.1 2.2 1.0 101.4 0.3 28.8 0.1 0.5 0.0 3,090 773
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 5.0 0.3 2.3 0.1 0.0 0.0 1.3 0.0 0.0 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.6 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 5.0 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Tocopherol, alpha (mg) 1.6 n/a 0.2 0.5 0.0 0.0 0.3 1.9 0.2 0.1 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 53.7 2.4 5.6 59.8 0.1 0.0 11.5 13.5 7.1 0.1 0.1 0.0 154 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 4.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 5.9 0.8 0.2 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 481.4 23,074.4 202.6 0.0 1.1 0.5 354.9 0.0 224.3 41.3 12.6 19.0 24,412 6,103
Vitamin A, RAE (mcg) 139.2 1,154.2 56.6 0.0 0.0 0.0 97.1 0.0 63.4 2.1 0.6 1.0 1,514 379
Vitamin B-12 (mcg) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.1 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 47.3 0.0 0.0 4.1 1.9 0.0 0.0 0.3 0.2 0.0 0.6 54 14
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 8.5 0.0 5.0 0.0 0.0 0.0 106 27
Water (g) 402.9 373.0 254.4 38.2 49.0 3.5 2.3 0.0 26.8 0.1 0.3 0.3 1,151 288
Zinc (mg) 4.6 2.0 1.5 0.8 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Famous Chicken Pot Pie.