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Nutritional Facts: Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (190g)
instant rice
14 ounces (427g)
chicken broth
1/2 cup (130g)
picante sauce
1/2 cup (75g)
corn
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a n/a 0.1 n/a 1 0
Ash (g) 1.0 4.4 2.8 0.5 n/a 9 2
Aspartic acid (g) 1.6 n/a n/a 0.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.8 17.1 35.0 2.2 n/a 96 24
Calories 722.0 68.3 35.0 71.5 n/a 897 224
Calories (kj) 3,022.9 286.1 148.9 298.7 n/a 3,757 939
Carbohydrates (g) 156.4 1.6 8.1 15.6 n/a 182 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.2 0.2 0.0 n/a 1 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.6 0.0 2.1 1.8 n/a 7 2
Folate (mcg) 522.5 8.5 5.2 17.1 n/a 553 138
Folate, DFE (mcg) 885.4 8.5 5.2 17.1 n/a 916 229
Folate, food (mcg) 3.8 8.5 5.2 17.1 n/a 35 9
Folic acid (mcg) 518.7 0.0 0.0 0.0 n/a 519 130
Fructose (g) 0.0 n/a n/a 0.6 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 2.8 n/a n/a 0.5 n/a 3 1
Glycine (g) 0.7 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.4 n/a n/a 0.1 n/a 0 0
Iron (mg) 12.0 0.9 0.6 0.3 n/a 14 3
Isoleucine (g) 0.7 n/a n/a 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a 0.3 n/a 2 0
Lysine (g) 0.4 n/a n/a 0.1 n/a 1 0
Magnesium (mg) 26.6 4.3 19.4 19.4 n/a 70 17
Maltose (g) 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 1.9 0.4 0.2 0.1 n/a 3 1
Methionine (g) 0.4 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 1.0 0.0 0.3 n/a 2 0
Niacin (mg) 13.3 5.9 0.1 1.3 n/a 21 5
Pantothenic acid (mg) 0.8 0.1 0.0 0.6 n/a 2 0
Phenylalanine (g) 0.8 n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 224.2 128.1 40.1 57.4 n/a 450 112
Polyunsaturated Fat (g) 0.4 0.5 0.1 0.4 n/a 1 0
Potassium (mg) 51.3 367.2 384.6 162.4 n/a 966 241
Proline (g) 1.0 n/a n/a 0.2 n/a 1 0
Protein (g) 14.9 8.6 2.0 2.5 n/a 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.7 0.0 0.1 n/a 1 0
Selenium (mcg) 70.7 0.0 1.2 0.1 n/a 72 18
Serine (g) 0.7 n/a n/a 0.1 n/a 1 0
Sodium (mg) 19.0 1,306.6 777.0 0.7 n/a 2,103 526
Starch (g) 140.2 n/a 2.1 5.3 n/a 148 37
Sucrose (g) 0.0 n/a n/a 2.0 n/a 2 1
Sugar (g) 0.1 1.2 4.0 3.4 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.5 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 1.5 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a 1 0
Total Fat (g) 1.8 2.4 0.2 1.1 n/a 6 1
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.1 n/a 1 0
Valine (g) 0.9 n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 378.1 195.9 n/a 574 144
Vitamin A, RAE (mcg) 0.0 0.0 19.4 9.7 n/a 29 7
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.5 4.1 n/a 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 15.9 409.7 116.4 54.7 n/a 597 149
Zinc (mg) 2.7 0.4 0.5 0.5 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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