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    Nutritional Facts: Spanish Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (190g)
    instant rice
    14 ounces (427g)
    chicken broth
    1/2 cup (130g)
    picante sauce
    1/2 cup (75g)
    corn
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 n/a n/a 0.1 n/a 1 0
    Ash (g) 1.0 4.4 2.8 0.5 n/a 9 2
    Aspartic acid (g) 1.6 n/a n/a 0.2 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 41.8 17.1 35.0 2.2 n/a 96 24
    Calories 722.0 68.3 35.0 71.5 n/a 897 224
    Calories (kj) 3,022.9 286.1 148.9 298.7 n/a 3,757 939
    Carbohydrates (g) 156.4 1.6 8.1 15.6 n/a 182 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.2 0.2 0.0 n/a 1 0
    Cystine (g) 0.3 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.6 0.0 2.1 1.8 n/a 7 2
    Folate (mcg) 522.5 8.5 5.2 17.1 n/a 553 138
    Folate, DFE (mcg) 885.4 8.5 5.2 17.1 n/a 916 229
    Folate, food (mcg) 3.8 8.5 5.2 17.1 n/a 35 9
    Folic acid (mcg) 518.7 0.0 0.0 0.0 n/a 519 130
    Fructose (g) 0.0 n/a n/a 0.6 n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.6 n/a 1 0
    Glutamic acid (g) 2.8 n/a n/a 0.5 n/a 3 1
    Glycine (g) 0.7 n/a n/a 0.1 n/a 1 0
    Histidine (g) 0.4 n/a n/a 0.1 n/a 0 0
    Iron (mg) 12.0 0.9 0.6 0.3 n/a 14 3
    Isoleucine (g) 0.7 n/a n/a 0.1 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.3 n/a n/a 0.3 n/a 2 0
    Lysine (g) 0.4 n/a n/a 0.1 n/a 1 0
    Magnesium (mg) 26.6 4.3 19.4 19.4 n/a 70 17
    Maltose (g) 0.0 n/a n/a 0.1 n/a 0 0
    Manganese (mg) 1.9 0.4 0.2 0.1 n/a 3 1
    Methionine (g) 0.4 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.3 1.0 0.0 0.3 n/a 2 0
    Niacin (mg) 13.3 5.9 0.1 1.3 n/a 21 5
    Pantothenic acid (mg) 0.8 0.1 0.0 0.6 n/a 2 0
    Phenylalanine (g) 0.8 n/a n/a 0.1 n/a 1 0
    Phosphorus (mg) 224.2 128.1 40.1 57.4 n/a 450 112
    Polyunsaturated Fat (g) 0.4 0.5 0.1 0.4 n/a 1 0
    Potassium (mg) 51.3 367.2 384.6 162.4 n/a 966 241
    Proline (g) 1.0 n/a n/a 0.2 n/a 1 0
    Protein (g) 14.9 8.6 2.0 2.5 n/a 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.7 0.0 0.1 n/a 1 0
    Selenium (mcg) 70.7 0.0 1.2 0.1 n/a 72 18
    Serine (g) 0.7 n/a n/a 0.1 n/a 1 0
    Sodium (mg) 19.0 1,306.6 777.0 0.7 n/a 2,103 526
    Starch (g) 140.2 n/a 2.1 5.3 n/a 148 37
    Sucrose (g) 0.0 n/a n/a 2.0 n/a 2 1
    Sugar (g) 0.1 1.2 4.0 3.4 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.5 n/a n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.1 1.5 0.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 1.8 2.4 0.2 1.1 n/a 6 1
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0.1 n/a 1 0
    Valine (g) 0.9 n/a n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 378.1 195.9 n/a 574 144
    Vitamin A, RAE (mcg) 0.0 0.0 19.4 9.7 n/a 29 7
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 2.5 4.1 n/a 7 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 15.9 409.7 116.4 54.7 n/a 597 149
    Zinc (mg) 2.7 0.4 0.5 0.5 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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