Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (300g) sugar |
2 1/4 teaspoons (6g) ground cinnamon |
1 teaspoon (2g) nutmeg |
2 1/2 cups (313g) all-purpose flour |
1 cup (81g) rolled oats |
1 teaspoon (5g) baking powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking soda |
3 (150g) eggs |
1 cup (255g) applesauce |
1/4 cup (57g) unsalted butter |
1 teaspoon (4g) vanilla |
2 cups (248g) zucchini |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 1.0 | 0.5 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | n/a | 1.3 | 0.7 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 6 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 1.5 | 1.4 | 3.3 | 4.5 | 0.8 | 1.6 | 0.4 | 0.0 | 0.0 | 1.4 | 2.1 | 17 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 1.4 | 1.0 | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.0 | n/a | 0.4 | 2.1 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 74.9 | 77 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.0 | 58.9 | 4.3 | 46.9 | 42.1 | 338.7 | 1.1 | 0.0 | 84.0 | 10.2 | 13.6 | 0.5 | 39.7 | 114.7 | 758 | 47 |
| Calories | 1,161.0 | 14.5 | 12.3 | 1,137.5 | 307.0 | 2.3 | 0.0 | 0.0 | 214.5 | 193.8 | 406.9 | 12.1 | 42.2 | 765.2 | 4,269 | 267 |
| Calories (kj) | 4,854.0 | 60.8 | 51.5 | 4,759.4 | 1,284.7 | 9.8 | 0.0 | 0.0 | 898.5 | 810.9 | 1,701.9 | 50.6 | 173.6 | 3,203.5 | 17,859 | 1,116 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 299.9 | 4.7 | 1.2 | 238.5 | 54.8 | 1.1 | 0.0 | 0.0 | 1.1 | 50.8 | 0.0 | 0.5 | 7.7 | 16.0 | 676 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 680 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 0.5 | 8.4 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 2.5 | 7.8 | 34 | 2 |
| Folate (mcg) | 0.0 | 0.4 | 1.8 | 81.3 | 25.9 | 0.0 | 0.0 | 0.0 | 70.5 | 2.6 | 1.7 | 0.0 | 59.5 | 114.7 | 358 | 22 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 1.8 | 81.3 | 25.9 | 0.0 | 0.0 | 0.0 | 70.5 | 2.6 | 1.7 | 0.0 | 59.5 | 114.7 | 358 | 22 |
| Folate, food (mcg) | 0.0 | 0.4 | 1.8 | 81.3 | 25.9 | 0.0 | 0.0 | 0.0 | 70.5 | 2.6 | 1.7 | 0.0 | 59.5 | 114.7 | 358 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.1 | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 2.7 | 0.1 | 3 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 10.9 | 2.3 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.1 | n/a | 0.3 | 3.3 | 19 | 1 |
| Glycine | n/a | 0.0 | n/a | 1.2 | 0.5 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.1 | 3.7 | 3.4 | 0.5 | 0.0 | 0.0 | 2.6 | 0.9 | 0.0 | 0.0 | 0.9 | 3.4 | 16 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 1.1 | 0.4 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 2.2 | 0.8 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 6 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 3 | 0 |
| Magnesium (mg) | 0.0 | 3.5 | 4.3 | 68.8 | 111.8 | 1.8 | 0.0 | 0.0 | 18.0 | 7.7 | 1.1 | 0.5 | 44.6 | 184.9 | 447 | 28 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.0 | 0.1 | 2.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 4.0 | 11 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 11.9 | 0.0 | 0.0 | 10.5 | 30 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 3.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 1.3 | 8 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.7 | 6 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 1.6 | 0.5 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 3.8 | 5.0 | 337.5 | 332.1 | 456.2 | 0.0 | 0.0 | 297.0 | 17.9 | 13.6 | 0.3 | 94.2 | 404.8 | 1,962 | 123 |
| Phytosterols | n/a | 1.5 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | 87 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 1.7 | 0.0 | 0.2 | 55.2 | 63 | 4 |
| Potassium (mg) | 6.0 | 25.3 | 8.2 | 334.4 | 293.2 | 0.2 | 0.4 | 0.0 | 207.0 | 155.6 | 13.6 | 6.2 | 647.3 | 516.0 | 2,213 | 138 |
| Proline | n/a | 0.0 | n/a | 3.7 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 6 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.1 | 32.3 | 10.7 | 0.0 | 0.0 | 0.0 | 18.8 | 0.5 | 0.5 | 0.0 | 3.0 | 17.8 | 84 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 621 | 39 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 29.2 | 0.0 | 0.2 | 7.2 | 43 | 3 |
| Selenium (mcg) | 1.8 | 0.2 | 0.0 | 105.9 | 23.4 | 0.0 | 0.0 | 0.0 | 46.1 | 0.8 | 0.6 | 0.0 | 0.5 | 5.7 | 185 | 12 |
| Serine | n/a | 0.0 | n/a | 1.6 | 0.6 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 5 | 0 |
| Sodium (mg) | 3.0 | 0.6 | 0.4 | 6.3 | 4.9 | 363.1 | 1,744.1 | 629.3 | 213.0 | 71.4 | 6.2 | 0.4 | 19.8 | 2.3 | 3,065 | 192 |
| Starch | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 47 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose (g) | 299.4 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.8 | 303 | 19 |
| Sugar (g) | 299.4 | 0.1 | 0.7 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 6.2 | 3.1 | 312 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.3 | 0.0 | 0.3 | 0.8 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 24.4 | 26 | 2 |
| Total Fat (g) | 0.0 | 0.1 | 0.9 | 3.1 | 5.3 | 0.0 | 0.0 | 0.0 | 14.3 | 0.5 | 46.0 | 0.0 | 0.8 | 76.3 | 147 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 3 | 0 |
| Valine | n/a | 0.0 | n/a | 1.3 | 0.6 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 17.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 28.1 | 1,418.2 | 0.0 | 496.0 | 23.4 | 2,795 | 175 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 2.6 | 388.2 | 0.0 | 24.8 | 1.2 | 658 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 44.4 | 1.5 | 51 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 157 | 10 |
| Water (g) | 0.1 | 0.6 | 0.1 | 37.3 | 8.8 | 0.2 | 0.0 | 0.0 | 114.2 | 202.9 | 10.2 | 2.2 | 235.1 | 4.8 | 616 | 39 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 2.2 | 2.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.8 | 3.6 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.