Nutritional Facts: Pomegranate Berry Protein Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (80g)
egg substitute
6 ounces (170g)
pomegranate juice
6 ounces (170g)
nonfat vanilla yogurt
3/4 cup (0g)
frozen mixed berries
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a n/a 0 0
Ash (g) 1.0 0.8 1.7 n/a 4 4
Aspartic acid (g) 0.7 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.3 18.7 243.3 n/a 320 320
Calories 38.4 91.9 73.1 n/a 203 203
Calories (kj) 160.6 387.8 306.2 n/a 855 855
Carbohydrates (g) 1.6 22.3 12.8 n/a 37 37
Cholesterol (mg) 0.0 0.0 3.4 n/a 3 3
Copper (mg) 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0 0
Folate (mcg) 12.8 40.8 13.6 n/a 67 67
Folate, DFE (mcg) 12.8 40.8 13.6 n/a 67 67
Folate, food (mcg) 12.8 40.8 13.6 n/a 67 67
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 10.8 n/a n/a 11 11
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 10.7 n/a n/a 11 11
Glutamic acid (g) 1.4 n/a n/a n/a 1 1
Glycine (g) 0.3 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0 0
Iron (mg) 1.6 0.2 0.2 n/a 2 2
Isoleucine (g) 0.5 n/a n/a n/a 1 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a n/a n/a 1 1
Lysine (g) 0.6 n/a n/a n/a 1 1
Magnesium (mg) 12.0 11.9 22.1 n/a 46 46
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a n/a 0 0
Methionine (g) 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 n/a 0 0
Niacin (mg) 0.1 0.4 0.1 n/a 1 1
Pantothenic acid (mg) 1.3 0.5 n/a n/a 2 2
Phenylalanine (g) 0.5 n/a n/a n/a 1 1
Phosphorus (mg) 57.5 18.7 185.4 n/a 262 262
Phytosterols (mg) 75.9 n/a n/a n/a 76 76
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0 0
Potassium (mg) 170.2 364.0 301.1 n/a 835 835
Proline (g) 0.4 n/a n/a n/a 0 0
Protein (g) 8.0 0.3 6.6 n/a 15 15
Retinol (mcg) 0.0 0.0 3.4 n/a 3 3
Riboflavin (mg) 0.3 0.0 0.3 n/a 1 1
Saturated Fat (g) 0.0 0.1 0.2 n/a 0 0
Selenium (mcg) 33.0 0.5 5.3 n/a 39 39
Serine (g) 0.6 n/a n/a n/a 1 1
Sodium (mg) 159.0 15.3 100.4 n/a 275 275
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 1.6 21.5 12.8 n/a 36 36
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0 0
Threonine (g) 0.4 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.6 0.0 n/a 2 2
Total Fat (g) 0.0 0.5 0.3 n/a 1 1
Tryptophan (g) 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0 0
Valine (g) 0.6 n/a n/a n/a 1 1
Vitamin A, IU (IU) 179.8 0.0 10.2 n/a 190 190
Vitamin A, RAE (mcg) 8.8 0.0 3.4 n/a 12 12
Vitamin B-12 (mcg) 0.3 0.0 0.7 n/a 1 1
Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.4 0.2 1.9 n/a 2 2
Vitamin D (IU) 52.7 0.0 0.0 n/a 53 53
Water (g) 69.5 146.2 148.7 n/a 364 364
Zinc (mg) 0.8 0.2 1.1 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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