Nutritional Facts: Fig and Ginger Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
all-purpose flour
2/3 cup (80g)
whole wheat flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 pinch (0g)
salt
1 teaspoon (2g)
ground ginger
1 tablespoon (0g)
crystallized ginger
2 tablespoons (28g)
butter
160 g (120g)
dried figs
4 tablespoons (58g)
water
2 tablespoons (30g)
skim milk
Total 1 serving
Alanine (g) 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Ash (g) 0.8 1.3 6.6 1.7 0.4 0.1 n/a 0.6 2.2 0.1 0.3 14 1
Aspartic acid (g) 0.7 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.0 27.2 677.5 0.0 0.1 2.1 n/a 6.8 194.1 1.7 42.2 977 98
Calories 606.5 272.1 4.7 0.0 0.0 6.0 n/a 203.6 298.3 0.0 12.1 1,403 140
Calories (kj) 2,537.7 1,139.8 19.6 0.0 0.0 25.3 n/a 851.7 1,247.1 0.0 50.2 5,871 587
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 127.2 57.6 2.2 0.0 0.0 1.3 n/a 0.0 76.5 0.0 1.6 266 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.1 0.0 0.0 0.6 62 6
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.4 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.5 8.6 0.0 0.0 0.0 0.3 n/a 0.0 11.7 0.0 0.0 25 3
Folate (mcg) 43.3 35.2 0.0 0.0 0.0 0.2 n/a 0.9 10.8 0.0 1.8 92 9
Folate, DFE (mcg) 43.3 35.2 0.0 0.0 0.0 0.2 n/a 0.9 10.8 0.0 1.8 92 9
Folate, food (mcg) 43.3 35.2 0.0 0.0 0.0 0.2 n/a 0.9 10.8 0.0 1.8 92 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 27.5 n/a n/a 28 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 29.7 n/a n/a 30 3
Glutamic acid (g) 5.8 3.5 n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.2 10 1
Glycine (g) 0.6 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Histidine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 2.9 1.0 0.0 0.0 0.4 n/a 0.0 2.4 0.0 0.0 9 1
Isoleucine (g) 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 2 0
Lysine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Magnesium (mg) 36.7 109.7 3.6 0.0 0.0 3.9 n/a 0.6 81.5 0.6 4.7 241 24
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 3.3 0.0 0.0 0.0 0.6 n/a 0.0 0.6 0.0 0.0 6 1
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 6.0 0.2 0.0 0.0 7 1
Niacin (mg) 2.1 4.0 0.0 0.0 0.0 0.2 n/a 0.0 0.7 0.0 0.0 7 1
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 2 0
Phenylalanine (g) 0.9 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 2 0
Phosphorus (mg) 180.0 285.7 912.5 0.0 0.0 3.0 n/a 6.8 80.3 0.0 33.1 1,501 150
Phytosterols n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.7 0.9 0.0 0.0 0.0 0.0 n/a 0.9 0.4 0.0 0.0 3 0
Potassium (mg) 178.3 290.5 0.5 0.0 0.0 23.8 n/a 6.8 814.6 0.6 53.7 1,369 137
Proline (g) 2.0 1.7 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.1 5 0
Protein (g) 17.2 10.6 0.0 0.0 0.0 0.2 n/a 0.2 4.0 0.0 1.2 33 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.6 0.0 0.0 18.0 209 21
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 14.6 0.2 0.0 0.0 15 2
Selenium (mcg) 56.5 49.5 0.0 0.0 0.0 1.0 n/a 0.3 0.7 0.0 0.7 109 11
Serine (g) 0.9 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 2 0
Sodium (mg) 3.3 1.6 726.2 1,258.6 155.0 0.5 n/a 202.8 12.0 1.7 17.4 2,379 238
Starch n/a 46.2 n/a n/a n/a n/a n/a n/a 6.1 n/a n/a 52 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.4 0.3 0.0 0.0 0.0 0.1 n/a 0.0 57.4 0.0 n/a 58 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.7 0.4 0.0 n/a 2 0
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a n/a 0.1 n/a 0.0 0.4 n/a n/a 2 0
Total Fat (g) 1.6 2.0 0.0 0.0 0.0 0.1 n/a 23.0 1.1 0.0 0.1 28 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 7.2 0.0 0.0 0.0 0.5 n/a 709.7 12.0 0.0 59.9 789 79
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 194.3 0.0 0.0 18.0 212 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.3 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 0.0 11.8 29 3
Water (g) 19.9 8.6 0.4 0.0 0.0 0.2 n/a 4.5 36.0 58.0 26.4 154 15
Zinc (mg) 1.2 2.1 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.0 0.1 4 0

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