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Nutritional Facts: Fig and Ginger Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
all-purpose flour
2/3 cup (80g)
whole wheat flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 pinch (0g)
salt
1 teaspoon (2g)
ground ginger
1 tablespoon (0g)
crystallized ginger
2 tablespoons (28g)
butter
160 g (120g)
dried figs
4 tablespoons (58g)
water
2 tablespoons (30g)
skim milk
Total 1 serving
Alanine (g) 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Ash (g) 0.8 1.3 6.6 1.7 0.4 0.1 n/a 0.6 2.2 0.1 0.3 14 1
Aspartic acid (g) 0.7 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.0 27.2 677.5 0.0 0.1 2.1 n/a 6.8 194.1 1.7 42.2 977 98
Calories 606.5 272.1 4.7 0.0 0.0 6.0 n/a 203.6 298.3 0.0 12.1 1,403 140
Calories (kj) 2,537.7 1,139.8 19.6 0.0 0.0 25.3 n/a 851.7 1,247.1 0.0 50.2 5,871 587
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 127.2 57.6 2.2 0.0 0.0 1.3 n/a 0.0 76.5 0.0 1.6 266 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.1 0.0 0.0 0.6 62 6
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.4 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.5 8.6 0.0 0.0 0.0 0.3 n/a 0.0 11.7 0.0 0.0 25 3
Folate (mcg) 43.3 35.2 0.0 0.0 0.0 0.2 n/a 0.9 10.8 0.0 1.8 92 9
Folate, DFE (mcg) 43.3 35.2 0.0 0.0 0.0 0.2 n/a 0.9 10.8 0.0 1.8 92 9
Folate, food (mcg) 43.3 35.2 0.0 0.0 0.0 0.2 n/a 0.9 10.8 0.0 1.8 92 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 27.5 n/a n/a 28 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 29.7 n/a n/a 30 3
Glutamic acid (g) 5.8 3.5 n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.2 10 1
Glycine (g) 0.6 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Histidine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 2.9 1.0 0.0 0.0 0.4 n/a 0.0 2.4 0.0 0.0 9 1
Isoleucine (g) 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 2 0
Lysine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Magnesium (mg) 36.7 109.7 3.6 0.0 0.0 3.9 n/a 0.6 81.5 0.6 4.7 241 24
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 3.3 0.0 0.0 0.0 0.6 n/a 0.0 0.6 0.0 0.0 6 1
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 6.0 0.2 0.0 0.0 7 1
Niacin (mg) 2.1 4.0 0.0 0.0 0.0 0.2 n/a 0.0 0.7 0.0 0.0 7 1
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 2 0
Phenylalanine (g) 0.9 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 2 0
Phosphorus (mg) 180.0 285.7 912.5 0.0 0.0 3.0 n/a 6.8 80.3 0.0 33.1 1,501 150
Phytosterols n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.7 0.9 0.0 0.0 0.0 0.0 n/a 0.9 0.4 0.0 0.0 3 0
Potassium (mg) 178.3 290.5 0.5 0.0 0.0 23.8 n/a 6.8 814.6 0.6 53.7 1,369 137
Proline (g) 2.0 1.7 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.1 5 0
Protein (g) 17.2 10.6 0.0 0.0 0.0 0.2 n/a 0.2 4.0 0.0 1.2 33 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.6 0.0 0.0 18.0 209 21
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 14.6 0.2 0.0 0.0 15 2
Selenium (mcg) 56.5 49.5 0.0 0.0 0.0 1.0 n/a 0.3 0.7 0.0 0.7 109 11
Serine (g) 0.9 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 2 0
Sodium (mg) 3.3 1.6 726.2 1,258.6 155.0 0.5 n/a 202.8 12.0 1.7 17.4 2,379 238
Starch n/a 46.2 n/a n/a n/a n/a n/a n/a 6.1 n/a n/a 52 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.4 0.3 0.0 0.0 0.0 0.1 n/a 0.0 57.4 0.0 n/a 58 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.7 0.4 0.0 n/a 2 0
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a n/a 0.1 n/a 0.0 0.4 n/a n/a 2 0
Total Fat (g) 1.6 2.0 0.0 0.0 0.0 0.1 n/a 23.0 1.1 0.0 0.1 28 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 7.2 0.0 0.0 0.0 0.5 n/a 709.7 12.0 0.0 59.9 789 79
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 194.3 0.0 0.0 18.0 212 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.3 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 0.0 11.8 29 3
Water (g) 19.9 8.6 0.4 0.0 0.0 0.2 n/a 4.5 36.0 58.0 26.4 154 15
Zinc (mg) 1.2 2.1 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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