Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (80g) shallots |
2 (6g) garlic cloves |
1 (61g) carrots |
2 sticks (80g) celery |
2 (178g) leeks |
5 ounces (142g) bacon |
1 tablespoon (14g) olive oil |
47 ounces (1,333g) chicken stock |
2 (0g) bay leaves |
1/2 teaspoon (1g) dried oregano |
30 ounces (850g) cannellini beans |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | 4 | 1 |
| Ash (g) | 0.6 | 0.1 | 0.6 | 0.6 | 1.9 | 3.6 | 0.0 | 8.4 | 0.0 | 0.0 | 13.9 | 0.3 | 30 | 8 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | n/a | n/a | 0.0 | 5.6 | 0.0 | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 29.6 | 10.9 | 20.1 | 32.0 | 105.0 | 8.5 | 0.1 | 40.0 | 1.0 | 8.0 | 289.2 | 20.7 | 565 | 141 |
| Calories | 57.6 | 8.9 | 25.0 | 12.8 | 108.6 | 649.2 | 119.3 | 479.7 | 0.4 | 1.3 | 714.4 | 5.4 | 2,183 | 546 |
| Calories (kj) | 241.6 | 37.4 | 105.5 | 53.6 | 453.9 | 2,718.7 | 499.4 | 2,012.1 | 1.6 | 5.5 | 3,002.2 | 22.7 | 9,154 | 2,289 |
| Carbohydrates (g) | 13.4 | 2.0 | 5.8 | 2.4 | 25.2 | 0.9 | 0.0 | 47.0 | 0.1 | 0.3 | 123.3 | 0.9 | 222 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 34 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 1.7 | 1.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 45.1 | 0.5 | 52 | 13 |
| Folate (mcg) | 27.2 | 0.2 | 11.6 | 28.8 | 113.9 | 2.8 | 0.0 | 66.6 | 0.2 | 1.2 | 306.2 | 22.8 | 582 | 145 |
| Folate, DFE (mcg) | 27.2 | 0.2 | 11.6 | 28.8 | 113.9 | 2.8 | 0.0 | 66.6 | 0.2 | 1.2 | 306.2 | 22.8 | 582 | 145 |
| Folate, food (mcg) | 27.2 | 0.2 | 11.6 | 28.8 | 113.9 | 2.8 | 0.0 | 66.6 | 0.2 | 1.2 | 306.2 | 22.8 | 582 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | 2.4 | 0.0 | n/a | n/a | 0.0 | 7.2 | 0.0 | 11 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.1 | 0.2 | 0.2 | 3.7 | 0.7 | 0.1 | 2.8 | 0.1 | 0.2 | 10.0 | 0.9 | 20 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.0 | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.0 | 5 | 1 |
| Magnesium (mg) | 16.8 | 1.5 | 7.3 | 8.8 | 49.8 | 17.0 | 0.0 | 53.3 | 0.1 | 1.4 | 229.6 | 7.5 | 393 | 98 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 9.8 | 7.8 | 0.0 | 0.0 | 3.2 | 0.0 | 49 | 12 |
| Niacin (mg) | 0.2 | 0.0 | 0.6 | 0.3 | 0.7 | 5.4 | 0.0 | 21.1 | 0.0 | 0.0 | 3.5 | 0.2 | 32 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 48.0 | 9.2 | 21.4 | 19.2 | 62.3 | 266.5 | 0.0 | 359.8 | 0.1 | 0.7 | 765.4 | 8.7 | 1,561 | 390 |
| Phytosterols (mg) | 4.0 | n/a | n/a | 4.8 | n/a | n/a | 29.8 | n/a | n/a | 1.0 | n/a | 0.8 | 40 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 6.8 | 1.4 | 2.8 | 0.0 | 0.0 | 2.2 | 0.0 | 14 | 3 |
| Potassium (mg) | 267.2 | 24.1 | 195.2 | 208.0 | 320.4 | 294.8 | 0.1 | 1,399.2 | 0.6 | 6.3 | 2,015.7 | 83.1 | 4,815 | 1,204 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 4 | 1 |
| Protein (g) | 2.0 | 0.4 | 0.6 | 0.6 | 2.7 | 16.4 | 0.0 | 33.6 | 0.0 | 0.0 | 44.4 | 0.4 | 101 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.3 | 1.9 | 4.3 | 0.0 | 0.0 | 1.2 | 0.0 | 29 | 7 |
| Selenium (mcg) | 1.0 | 0.9 | 0.1 | 0.3 | 1.8 | 28.6 | 0.0 | 29.3 | 0.0 | 0.0 | 7.7 | 0.0 | 70 | 17 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.0 | 4 | 1 |
| Sodium (mg) | 9.6 | 1.0 | 42.1 | 64.0 | 35.6 | 1,180.8 | 0.3 | 1,905.5 | 0.0 | 0.1 | 2,517.4 | 8.4 | 5,765 | 1,441 |
| Starch | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 75.7 | n/a | 77 | 19 |
| Sucrose | n/a | n/a | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.7 | n/a | 18 | 5 |
| Sugar | n/a | 0.1 | 2.9 | 1.5 | 6.9 | 0.0 | 0.0 | 21.1 | n/a | 0.0 | 15.7 | 0.1 | 48 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.2 | 1.6 | 0.4 | 1.9 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 5.9 | 0.1 | 6 | 2 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 63.8 | 13.5 | 16.0 | 0.0 | 0.0 | 5.1 | 0.1 | 100 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 952.0 | 0.5 | 10,190.7 | 359.2 | 2,967.3 | 52.4 | 0.0 | 40.0 | 7.4 | 8.5 | 0.0 | 1,263.6 | 15,842 | 3,960 |
| Vitamin A, RAE (mcg) | 48.0 | 0.0 | 509.4 | 17.6 | 147.7 | 15.6 | 0.0 | 13.3 | 0.4 | 0.4 | 0.0 | 63.2 | 816 | 204 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 6.4 | 1.9 | 3.6 | 2.5 | 21.4 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 10.2 | 20.0 | 69 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Water (g) | 63.8 | 3.5 | 53.9 | 76.3 | 147.7 | 57.0 | 0.0 | 1,227.9 | 0.0 | 0.0 | 663.7 | 13.2 | 2,307 | 577 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | 1.9 | 0.0 | 0.0 | 3.9 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.