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Nutritional Facts: Old English Posh Picnic Raised Chicken and Ham Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
plain flour
1 teaspoon (6g)
salt
3 ounces (85g)
butter
4 ounces (123g)
lard
4 ounces (122g)
milk
4 ounces (113g)
water
4 large (472g)
boneless skinless chicken breasts
1 lb (454g)
pork sausage
8 ounces (0g)
pancetta
2 tablespoons (8g)
fresh parsley
1 teaspoon (0g)
fresh sage leaves
1 teaspoon (1g)
fresh thyme leaves
1/2 teaspoon (1g)
ground mace
1/4 teaspoon (1g)
allspice
1 (0g)
lemons, rind of
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (3g)
fresh ground black pepper
1 to taste (0g)
butter
1 (50g)
eggs
1/2 pint (0g)
vegetables
11 g (11g)
gelatin powder
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.1 n/a 5.8 4.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.9 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.9 0.0 0.0 0.0 0.1 n/a 6.8 4.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.7 14 2
Ash (g) 2.1 6.0 1.8 0.0 0.9 0.1 5.4 10.3 n/a 0.2 n/a 0.0 0.0 0.0 n/a 3.0 0.2 n/a 0.5 n/a 0.1 31 4
Aspartic acid (g) 2.0 0.0 0.1 0.0 0.3 n/a 9.4 5.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 n/a 0.6 19 2
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 68.1 1.4 20.4 0.0 145.2 3.4 23.6 40.9 n/a 10.5 n/a 3.2 2.1 3.3 n/a 0.7 15.3 n/a 28.0 n/a 6.0 372 47
Calories 1,652.6 0.0 609.9 1,109.5 78.1 0.0 538.1 1,380.2 n/a 2.7 n/a 0.8 4.0 1.3 n/a 0.0 8.7 n/a 71.5 n/a 36.8 5,494 687
Calories (kj) 6,914.4 0.0 2,550.8 4,642.0 327.0 0.0 2,251.4 5,770.3 n/a 11.5 n/a 3.4 16.9 5.5 n/a 0.0 36.2 n/a 299.5 n/a 154.2 22,983 2,873
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 346.4 0.0 0.1 0.0 5.7 0.0 0.0 0.0 n/a 0.5 n/a 0.2 0.4 0.4 n/a 0.0 2.2 n/a 0.4 n/a 0.0 356 45
Cholesterol (mg) 0.0 0.0 182.9 116.9 17.1 0.0 302.1 326.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 186.0 n/a 0.0 1,132 141
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 1.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 3 0
Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.2 0.1 n/a 0.0 0.9 n/a 0.0 n/a 0.0 14 2
Folate (mcg) 830.8 0.0 2.6 0.0 6.1 0.0 18.9 4.5 n/a 11.6 n/a 0.4 0.6 0.2 n/a 0.0 0.6 n/a 23.5 n/a 3.3 903 113
Folate, DFE (mcg) 1,321.1 0.0 2.6 0.0 6.1 0.0 18.9 4.5 n/a 11.6 n/a 0.4 0.6 0.2 n/a 0.0 0.6 n/a 23.5 n/a 3.3 1,393 174
Folate, food (mcg) 131.7 0.0 2.6 0.0 6.1 0.0 18.9 4.5 n/a 11.6 n/a 0.4 0.6 0.2 n/a 0.0 0.6 n/a 23.5 n/a 3.3 204 25
Folic acid (mcg) 699.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 699 87
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 15.8 0.0 0.2 0.0 0.8 n/a 14.8 10.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 1.0 44 5
Glycine (g) 1.7 0.0 0.0 0.0 0.1 n/a 4.4 4.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 2.1 13 2
Histidine (g) 1.0 0.0 0.0 0.0 0.1 n/a 3.7 2.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 21.1 0.0 0.0 0.0 0.1 0.0 1.7 5.0 n/a 0.5 n/a 0.1 0.1 0.0 n/a 0.0 0.3 n/a 0.9 n/a 0.1 30 4
Isoleucine (g) 1.6 0.0 0.0 0.0 0.2 n/a 4.9 2.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 10 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.2 0.0 0.1 0.0 0.4 n/a 8.3 4.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.3 18 2
Lysine (g) 1.0 0.0 0.1 0.0 0.3 n/a 9.6 5.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.4 17 2
Magnesium (mg) 99.9 0.1 1.7 0.0 15.9 1.1 122.7 63.6 n/a 3.8 n/a 1.3 1.4 0.7 n/a 0.0 5.9 n/a 6.0 n/a 2.4 326 41
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 4 0
Methionine (g) 0.8 0.0 0.0 0.0 0.1 n/a 2.6 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 5 1
Monounsaturated Fat (g) 0.4 0.0 17.9 55.5 1.3 0.0 3.6 53.6 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.8 n/a 0.0 134 17
Niacin (mg) 26.8 0.0 0.0 0.0 0.1 0.0 49.2 21.4 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 98 12
Pantothenic acid (mg) 2.0 0.0 0.1 0.0 0.4 0.0 6.7 3.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 13 2
Phenylalanine (g) 2.4 0.0 0.0 0.0 0.2 n/a 4.0 2.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.2 10 1
Phosphorus (mg) 490.3 0.0 20.4 0.0 113.5 0.0 991.2 612.9 n/a 4.4 n/a 0.8 0.9 0.6 n/a 0.0 5.5 n/a 99.0 n/a 4.3 2,344 293
Phytosterols n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.6 0.3 n/a 0.0 3.2 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 1.9 0.0 2.6 13.8 0.2 0.0 1.9 16.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.0 37 5
Potassium (mg) 485.8 0.5 20.4 0.0 184.2 1.1 1,746.4 1,125.9 n/a 42.1 n/a 4.9 3.9 5.2 n/a 0.2 45.9 n/a 69.0 n/a 1.8 3,737 467
Proline (g) 5.4 0.0 0.1 0.0 0.4 n/a 3.2 3.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 1.4 14 2
Protein (g) 46.9 0.0 0.7 0.0 4.0 0.0 100.2 68.5 n/a 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.4 n/a 6.3 n/a 9.4 237 30
Retinol (mcg) 0.0 0.0 570.7 0.0 37.8 0.0 42.5 49.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 80.0 n/a 0.0 781 98
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.2 0.0 0.5 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 4 0
Saturated Fat (g) 0.7 0.0 43.7 48.2 2.8 0.0 2.7 39.9 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.6 n/a 0.0 140 17
Selenium (mcg) 153.9 0.0 0.9 0.2 2.4 0.0 151.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 15.4 n/a 4.3 328 41
Serine (g) 2.3 0.0 0.0 0.0 0.2 n/a 3.8 2.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.3 10 1
Sodium (mg) 9.1 2,325.5 607.3 0.0 59.8 3.4 547.5 2,887.4 n/a 4.3 n/a 0.1 0.7 0.4 n/a 1,162.7 0.7 n/a 71.0 n/a 21.6 7,701 963
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.3 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Threonine (g) 1.3 0.0 0.0 0.0 0.2 n/a 4.5 2.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.2 9 1
Tocopherol, alpha (mg) 0.3 0.0 2.0 0.7 n/a 0.0 0.9 0.9 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 5 1
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a n/a 3 0
Total Fat (g) 4.4 0.0 69.0 123.0 4.5 0.0 12.2 120.4 n/a 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.1 n/a 4.8 n/a 0.0 339 42
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a 2.8 n/a n/a n/a 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 n/a 1.3 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.2 n/a 3.6 1.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 7 1
Valine (g) 1.9 0.0 0.0 0.0 0.3 n/a 5.2 3.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.2 11 1
Vitamin A, IU (IU) 0.0 0.0 2,125.5 0.0 168.4 0.0 141.6 340.5 n/a 640.2 n/a 38.0 6.8 2.7 n/a 0.0 18.9 n/a 270.0 n/a 0.0 3,753 469
Vitamin A, RAE (mcg) 0.0 0.0 581.8 0.0 40.3 0.0 42.5 59.0 n/a 32.0 n/a 1.9 0.3 0.1 n/a 0.0 0.9 n/a 80.0 n/a 0.0 839 105
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.4 0.0 0.9 3.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 6 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 3.5 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 5.7 3.2 n/a 10.1 n/a 1.3 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 22 3
Vitamin D (IU) 0.0 0.0 51.0 125.5 n/a 0.0 23.6 236.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 41.0 n/a 0.0 477 60
Water (g) 54.1 0.0 13.5 0.0 107.0 113.3 357.7 255.2 n/a 6.7 n/a 0.5 0.1 0.0 n/a 0.0 0.4 n/a 38.1 n/a 1.4 948 119
Zinc (mg) 3.2 0.0 0.1 0.1 0.5 0.0 2.7 9.9 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 17 2

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