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    Nutritional Facts: Spicy Asian "spinach" Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (230g)
    light sour cream
    1 cup (70g)
    bok choy
    1 cup (235g)
    mayonnaise
    1/3 cup (33g)
    spring onions
    3 tablespoons (3g)
    coriander
    1 tablespoon (14g)
    cooking oil
    1 to taste (64g)
    sourdough bread
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Ash (g) 1.6 0.6 4.5 0.3 0.0 0.0 n/a 7 1
    Aspartic acid n/a 0.1 0.2 0.1 n/a 0.0 n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 324.3 73.5 32.9 24.0 2.0 0.0 n/a 457 91
    Calories 317.4 9.1 916.5 10.7 0.7 120.2 n/a 1,375 275
    Calories (kj) 1,327.1 38.5 3,832.9 45.0 2.9 503.1 n/a 5,749 1,150
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 16.3 1.5 56.2 2.4 0.1 0.0 n/a 77 15
    Cholesterol (mg) 80.5 0.0 61.1 0.0 0.0 0.0 n/a 142 28
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.9 0.1 0.0 n/a 2 0
    Folate (mcg) 25.3 46.2 14.1 21.3 1.9 0.0 n/a 109 22
    Folate, DFE (mcg) 25.3 46.2 14.1 21.3 1.9 0.0 n/a 109 22
    Folate, food (mcg) 25.3 46.2 14.1 21.3 1.9 0.0 n/a 109 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid n/a 0.3 0.3 0.1 n/a 0.0 n/a 1 0
    Glycine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Histidine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.6 0.5 0.5 0.1 0.0 n/a 2 0
    Isoleucine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.2 0.0 n/a 0.0 n/a 0 0
    Lysine n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 23.0 13.3 4.7 6.7 0.8 0.0 n/a 48 10
    Manganese n/a 0.1 0.2 0.1 0.0 n/a n/a 0 0
    Methionine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 7.1 0.0 21.2 0.0 0.0 3.8 n/a 32 6
    Niacin (mg) 0.2 0.4 0.0 0.2 0.0 0.0 n/a 1 0
    Pantothenic acid n/a 0.1 0.6 0.0 0.0 0.0 n/a 1 0
    Phenylalanine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 163.3 25.9 61.1 12.3 1.4 0.0 n/a 264 53
    Phytosterols n/a n/a 228.0 n/a 0.2 131.6 n/a 360 72
    Polyunsaturated Fat (g) 0.9 0.1 42.3 0.0 0.0 7.4 n/a 51 10
    Potassium (mg) 487.6 176.4 21.2 91.9 15.6 0.0 n/a 793 159
    Proline n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Protein (g) 8.1 1.1 2.1 0.6 0.1 0.0 n/a 12 2
    Retinol (mcg) 202.4 0.0 28.2 0.0 0.0 0.0 n/a 231 46
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 15.2 0.0 11.5 0.0 0.0 1.8 n/a 28 6
    Selenium (mcg) 7.1 0.4 3.8 0.2 0.0 0.0 n/a 11 2
    Serine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 163.3 45.5 1,670.9 5.3 1.4 0.0 n/a 1,886 377
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.5 0.8 15.0 0.8 0.0 0.0 n/a 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.1 4.8 0.2 0.1 1.9 n/a 8 2
    Tocopherol, beta n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a 3.4 n/a n/a n/a n/a 3 1
    Tocopherol, gamma n/a n/a 31.4 n/a n/a n/a n/a 31 6
    Total Fat (g) 24.4 0.1 78.5 0.1 0.0 13.6 n/a 117 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Valine n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 754.4 3,127.6 517.0 332.0 202.4 0.0 n/a 4,933 987
    Vitamin A, RAE (mcg) 207.0 156.1 49.4 16.7 10.1 0.0 n/a 439 88
    Vitamin B-12 (mcg) 1.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 2.1 31.5 0.0 6.3 0.8 0.0 n/a 41 8
    Vitamin D (IU) 18.4 0.0 9.4 0.0 0.0 0.0 n/a 28 6
    Water (g) 179.6 66.7 93.8 29.9 2.8 0.0 n/a 373 75
    Zinc (mg) 1.2 0.1 0.4 0.1 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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