You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Asian "spinach" Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
light sour cream
1 cup (70g)
bok choy
1 cup (0g)
mayonnaise
1/3 cup (33g)
spring onions
3 tablespoons (3g)
coriander
1 tablespoon (14g)
cooking oil
1 to taste (64g)
sourdough bread
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.6 0.6 n/a 0.3 0.0 0.0 n/a 2 0
Aspartic acid n/a 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 324.3 73.5 n/a 24.0 2.0 0.0 n/a 424 85
Calories 317.4 9.1 n/a 10.7 0.7 120.2 n/a 458 92
Calories (kj) 1,327.1 38.5 n/a 45.0 2.9 503.1 n/a 1,916 383
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 16.3 1.5 n/a 2.4 0.1 0.0 n/a 20 4
Cholesterol (mg) 80.5 0.0 n/a 0.0 0.0 0.0 n/a 81 16
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.7 n/a 0.9 0.1 0.0 n/a 2 0
Folate (mcg) 25.3 46.2 n/a 21.3 1.9 0.0 n/a 95 19
Folate, DFE (mcg) 25.3 46.2 n/a 21.3 1.9 0.0 n/a 95 19
Folate, food (mcg) 25.3 46.2 n/a 21.3 1.9 0.0 n/a 95 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.3 n/a 0.1 n/a 0.0 n/a 0 0
Glycine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.6 n/a 0.5 0.1 0.0 n/a 1 0
Isoleucine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 23.0 13.3 n/a 6.7 0.8 0.0 n/a 44 9
Manganese n/a 0.1 n/a 0.1 0.0 n/a n/a 0 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 7.1 0.0 n/a 0.0 0.0 3.8 n/a 11 2
Niacin (mg) 0.2 0.4 n/a 0.2 0.0 0.0 n/a 1 0
Pantothenic acid n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 163.3 25.9 n/a 12.3 1.4 0.0 n/a 203 41
Phytosterols n/a n/a n/a n/a 0.2 131.6 n/a 132 26
Polyunsaturated Fat (g) 0.9 0.1 n/a 0.0 0.0 7.4 n/a 8 2
Potassium (mg) 487.6 176.4 n/a 91.9 15.6 0.0 n/a 772 154
Proline n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 8.1 1.1 n/a 0.6 0.1 0.0 n/a 10 2
Retinol (mcg) 202.4 0.0 n/a 0.0 0.0 0.0 n/a 202 40
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 15.2 0.0 n/a 0.0 0.0 1.8 n/a 17 3
Selenium (mcg) 7.1 0.4 n/a 0.2 0.0 0.0 n/a 8 2
Serine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 163.3 45.5 n/a 5.3 1.4 0.0 n/a 216 43
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.5 0.8 n/a 0.8 0.0 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.1 n/a 0.2 0.1 1.9 n/a 3 1
Total Fat (g) 24.4 0.1 n/a 0.1 0.0 13.6 n/a 38 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 754.4 3,127.6 n/a 332.0 202.4 0.0 n/a 4,416 883
Vitamin A, RAE (mcg) 207.0 156.1 n/a 16.7 10.1 0.0 n/a 390 78
Vitamin B-12 (mcg) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 2.1 31.5 n/a 6.3 0.8 0.0 n/a 41 8
Vitamin D (IU) 18.4 0.0 n/a 0.0 0.0 0.0 n/a 18 4
Water (g) 179.6 66.7 n/a 29.9 2.8 0.0 n/a 279 56
Zinc (mg) 1.2 0.1 n/a 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Asian "spinach" Dip.