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    Nutritional Facts: Pita Bread Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    ground round
    1 medium (110g)
    onions
    1 package (0g)
    taco seasoning
    1 package (0g)
    pita bread
    1 cup (237g)
    water
    1 to taste (0g)
    buttermilk ranch dressing
    1 to taste (0g)
    mexican cheese
    1 to taste (0g)

    1 to taste (0g)
    lettuce
    1 to taste (903g)
    cucumbers
    1 to taste (50g)
    avocados
    Total 1 serving
    Alanine (g) 5.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 5.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Ash (g) 3.8 0.4 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 4 1
    Aspartic acid (g) 7.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 81.6 25.3 n/a n/a 7.1 n/a n/a n/a n/a n/a n/a 114 29
    Calories 1,151.5 44.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1,195 299
    Calories (kj) 4,814.4 182.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4,997 1,249
    Carbohydrates (g) 0.0 10.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10 3
    Cholesterol (mg) 321.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 322 80
    Copper (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Folate (mcg) 31.7 20.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 53 13
    Folate, DFE (mcg) 31.7 20.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 53 13
    Folate, food (mcg) 31.7 20.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 53 13
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 11.6 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Glycine (g) 5.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Histidine (g) 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.8 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Isoleucine (g) 3.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Lysine (g) 6.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Magnesium (mg) 77.1 11.0 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 90 23
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Methionine (g) 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 39.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 40 10
    Niacin (mg) 19.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 19 5
    Pantothenic acid (mg) 2.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Phenylalanine (g) 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 716.3 31.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 748 187
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 2.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Potassium (mg) 1,224.0 160.6 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 1,387 347
    Proline (g) 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Protein (g) 77.8 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 79 20
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 34.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 35 9
    Selenium (mcg) 68.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 69 17
    Serine (g) 3.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sodium (mg) 303.7 4.4 n/a n/a 7.1 n/a n/a n/a n/a n/a n/a 315 79
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Threonine (g) 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 90.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 91 23
    TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Valine (g) 3.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 9.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
    Vitamin B-6 (mg) 1.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 8.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 2
    Vitamin D (IU) 22.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 23 6
    Water (g) 280.8 98.0 n/a n/a 236.8 n/a n/a n/a n/a n/a n/a 616 154
    Zinc (mg) 18.9 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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