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Nutritional Facts: Pita Bread Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
ground round
1 medium (110g)
onions
1 package (0g)
taco seasoning
1 package (0g)
pita bread
1 cup (237g)
water
1 to taste (0g)
buttermilk ranch dressing
1 to taste (0g)
mexican cheese
1 to taste (0g)

1 to taste (0g)
lettuce
1 to taste (903g)
cucumbers
1 to taste (50g)
avocados
Total 1 serving
Alanine (g) 5.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 5.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Ash (g) 3.8 0.4 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 4 1
Aspartic acid (g) 7.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 81.6 25.3 n/a n/a 7.1 n/a n/a n/a n/a n/a n/a 114 29
Calories 1,151.5 44.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1,195 299
Calories (kj) 4,814.4 182.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4,997 1,249
Carbohydrates (g) 0.0 10.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10 3
Cholesterol (mg) 321.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 322 80
Copper (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Folate (mcg) 31.7 20.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 53 13
Folate, DFE (mcg) 31.7 20.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 53 13
Folate, food (mcg) 31.7 20.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 53 13
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 11.6 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Glycine (g) 5.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Histidine (g) 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.8 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9 2
Isoleucine (g) 3.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Lysine (g) 6.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Magnesium (mg) 77.1 11.0 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 90 23
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Methionine (g) 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 39.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 40 10
Niacin (mg) 19.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 19 5
Pantothenic acid (mg) 2.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Phenylalanine (g) 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 716.3 31.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 748 187
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Potassium (mg) 1,224.0 160.6 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 1,387 347
Proline (g) 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 77.8 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 79 20
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 34.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 35 9
Selenium (mcg) 68.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 69 17
Serine (g) 3.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sodium (mg) 303.7 4.4 n/a n/a 7.1 n/a n/a n/a n/a n/a n/a 315 79
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 90.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 91 23
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Valine (g) 3.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 9.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
Vitamin B-6 (mg) 1.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 2
Vitamin D (IU) 22.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 23 6
Water (g) 280.8 98.0 n/a n/a 236.8 n/a n/a n/a n/a n/a n/a 616 154
Zinc (mg) 18.9 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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