You are in: Home /
Lost? Site Map

Nutritional Facts: Chocolate Milk Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
2 tablespoons (37g)
chocolate syrup
2 cups (264g)
vanilla ice cream
3/4 teaspoon (3g)
vanilla extract
Total 1 serving
Alanine (g) 0.6 n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 1.1 1 1
Arginine (g) 0.6 n/a 0.3 n/a 1 0
Ash (g) 3.5 0.7 2.4 0.0 7 3
Aspartic acid (g) 1.2 n/a 0.7 n/a 2 1
Caffeine n/a 2.6 0.0 0.0 3 1
Calcium (mg) 580.7 18.3 337.9 0.3 937 469
Calories 312.3 130.4 546.5 9.1 998 499
Calories (kj) 1,307.8 545.8 2,291.5 38.0 4,183 2,092
Carbohydrates (g) 22.7 23.4 62.3 0.4 109 54
Cholesterol (mg) 68.3 0.4 116.2 0.0 185 92
Copper (mg) 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.0 1.8 0.0 3 1
Folate (mcg) 24.4 1.5 13.2 0.0 39 20
Folate, DFE (mcg) 24.4 1.5 13.2 0.0 39 20
Folate, food (mcg) 24.4 1.5 13.2 0.0 39 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.4 n/a 1.8 n/a 5 3
Glycine (g) 0.3 n/a 0.2 n/a 1 0
Histidine (g) 0.4 n/a 0.2 n/a 1 0
Iron (mg) 0.2 0.5 0.2 0.0 1 0
Isoleucine (g) 1.0 n/a 0.5 n/a 1 1
Leucine (g) 1.6 n/a 0.8 n/a 2 1
Lysine (g) 1.3 n/a 0.7 n/a 2 1
Magnesium (mg) 63.4 17.9 37.0 0.4 119 59
Manganese (mg) 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.4 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 5.2 1.4 7.8 0.0 14 7
Niacin (mg) 0.4 0.1 0.3 0.0 1 0
Pantothenic acid (mg) 1.5 0.0 1.5 0.0 3 2
Phenylalanine (g) 0.8 n/a 0.4 n/a 1 1
Phosphorus (mg) 453.8 36.1 277.2 0.2 767 384
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.1 1.2 0.0 2 1
Potassium (mg) 736.9 105.8 525.4 4.7 1,373 686
Proline (g) 1.6 n/a 0.9 n/a 2 1
Protein (g) 16.0 1.7 9.2 0.0 27 13
Retinol (mcg) 151.3 0.4 306.2 0.0 458 229
Riboflavin (mg) 0.8 0.0 0.6 0.0 1 1
Saturated Fat (g) 11.1 1.5 17.9 0.0 31 15
Selenium (mcg) 9.8 0.9 4.8 0.0 15 8
Serine (g) 0.9 n/a 0.5 n/a 1 1
Sodium (mg) 239.1 128.9 211.2 0.3 580 290
Sugar n/a 13.0 56.0 0.4 69 35
Theobromine n/a 92.0 0.0 0.0 92 46
Thiamin (mg) 0.2 0.0 0.1 0.0 0 0
Threonine (g) 0.7 n/a 0.4 n/a 1 1
Tocopherol, alpha n/a 1.0 0.8 0.0 2 1
Total Fat (g) 17.9 3.3 29.0 0.0 50 25
Tryptophan (g) 0.2 n/a 0.1 n/a 0 0
Tyrosine (g) 0.8 n/a 0.4 n/a 1 1
Valine (g) 1.1 n/a 0.6 n/a 2 1
Vitamin A, IU (IU) 673.4 0.7 1,111.4 0.0 1,786 893
Vitamin A, RAE (mcg) 161.0 0.4 311.5 0.0 473 236
Vitamin B-12 (mcg) 1.8 0.0 1.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 7.3 0.1 1.6 0.0 9 4
Vitamin D n/a 0.0 21.1 0.0 21 11
Water (g) 427.9 8.1 161.0 1.7 599 299
Zinc (mg) 1.9 0.3 1.8 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Milk Shake.