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Nutritional Facts: Chocolate Banana Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  175 g (175g)
unsalted butter
180 g (180g)
brown sugar
200 g (200g)
dark chocolate
1 teaspoon (4g)
vanilla
2 (100g)
eggs
2 (236g)
bananas
100 g (100g)
self-raising flour
2 tablespoons (11g)
cocoa powder
Total 1 serving
Alanine (g) 0.1 n/a 1.0 n/a 0.7 0.1 0.3 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 1.6 n/a 0.8 0.1 0.4 0.1 3 0
Ash (g) 0.1 0.8 7.2 0.0 1.1 1.9 4.3 0.6 16 1
Aspartic acid (g) 0.1 n/a 2.5 n/a 1.3 0.3 0.4 0.2 5 0
Beta-sitosterol (mg) 7.0 n/a 170.0 n/a n/a n/a n/a n/a 177 11
Caffeine (mg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 24.8 185 12
Calcium (mg) 42.0 149.4 202.0 0.5 56.0 11.8 338.0 13.8 814 51
Calories 1,254.8 684.0 1,002.0 12.1 143.0 210.0 354.0 24.6 3,685 230
Calories (kj) 5,248.3 2,862.0 4,194.0 50.6 599.0 875.6 1,481.1 102.8 15,413 963
Campesterol (mg) 0.0 n/a 26.0 n/a n/a n/a n/a n/a 26 2
Carbohydrates (g) 0.1 176.6 59.7 0.5 0.7 53.9 74.2 6.3 372 23
Cholesterol (mg) 376.3 0.0 0.0 0.0 372.0 0.0 0.0 0.0 748 47
Copper (mg) 0.0 0.1 6.5 0.0 0.1 0.2 0.1 0.4 7 0
Cystine (g) 0.0 n/a 0.5 n/a 0.3 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 33.2 0.0 0.0 6.1 2.7 3.6 46 3
Folate (mcg) 5.3 1.8 56.0 0.0 47.0 47.2 196.0 3.5 357 22
Folate, DFE (mcg) 5.3 1.8 56.0 0.0 47.0 47.2 307.0 3.5 468 29
Folate, food (mcg) 5.3 1.8 56.0 0.0 47.0 47.2 38.0 3.5 199 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 158.0 0.0 158 10
Fructose n/a 2.0 n/a n/a 0.0 11.4 n/a n/a 13 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.4 n/a n/a 0.4 11.8 n/a n/a 15 1
Glutamic acid (g) 0.3 n/a 3.7 n/a 1.7 0.4 3.3 0.3 10 1
Glycine (g) 0.0 n/a 1.0 n/a 0.4 0.1 0.4 0.1 2 0
Histidine (g) 0.0 n/a 0.4 n/a 0.3 0.2 0.2 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.3 34.8 0.0 1.8 0.6 4.7 1.5 45 3
Isoleucine (g) 0.1 n/a 0.8 n/a 0.7 0.1 0.3 0.1 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 1.4 n/a 1.1 0.2 0.7 0.1 4 0
Lysine (g) 0.1 n/a 0.9 n/a 0.9 0.1 0.2 0.1 2 0
Magnesium (mg) 3.5 16.2 654.0 0.5 12.0 63.7 19.0 53.9 823 51
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 8.3 0.0 0.0 0.6 1.0 0.4 11 1
Methionine (g) 0.0 n/a 0.3 n/a 0.4 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 36.8 0.0 32.2 0.0 3.7 0.1 0.1 0.5 73 5
Niacin (mg) 0.1 0.2 2.7 0.0 0.1 1.6 5.8 0.2 11 1
Pantothenic acid (mg) 0.2 0.2 0.3 0.0 1.5 0.8 0.4 0.0 4 0
Phenylalanine (g) 0.1 n/a 1.1 n/a 0.7 0.1 0.5 0.1 3 0
Phosphorus (mg) 42.0 7.2 800.0 0.3 198.0 51.9 595.1 79.3 1,774 111
Phytosterols n/a n/a n/a n/a n/a 37.8 n/a n/a 38 2
Polyunsaturated Fat (g) 5.3 0.0 3.1 0.0 1.9 0.2 0.4 0.0 11 1
Potassium (mg) 42.0 239.4 1,660.0 6.2 138.0 844.9 124.0 164.6 3,219 201
Proline (g) 0.1 n/a 1.8 n/a 0.5 0.1 1.1 0.1 4 0
Protein (g) 1.5 0.2 25.8 0.0 12.6 2.6 9.9 2.1 55 3
Retinol (mcg) 1,174.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 1,334 83
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.5 0.2 0.4 0.0 1 0
Saturated Fat (g) 89.9 0.0 64.7 0.0 3.1 0.3 0.2 0.9 159 10
Selenium (mcg) 1.8 2.2 16.2 0.0 30.7 2.4 34.4 1.5 89 6
Serine (g) 0.1 n/a 1.1 n/a 1.0 0.1 0.5 0.1 3 0
Sodium (mg) 19.3 50.4 48.0 0.4 142.0 2.4 1,270.1 2.3 1,535 96
Starch n/a n/a n/a n/a n/a 12.7 n/a n/a 13 1
Stigmasterol (mg) 0.0 n/a 76.0 n/a n/a n/a n/a n/a 76 5
Sucrose n/a 170.2 n/a n/a 0.0 5.6 n/a n/a 176 11
Sugar (g) 0.1 174.6 1.8 0.5 0.4 28.9 0.2 0.2 207 13
Theobromine (mg) 0.0 0.0 2,594.0 0.0 0.0 0.0 0.0 222.2 2,816 176
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.7 0.0 1 0
Threonine (g) 0.1 n/a 0.7 n/a 0.6 0.1 0.3 0.1 2 0
Tocopherol, alpha (mg) 4.1 0.0 0.8 0.0 1.1 0.2 0.1 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 11.7 n/a 0.5 0.0 0.3 n/a 13 1
Total Fat (g) 141.9 0.0 104.6 0.0 9.5 0.8 1.0 1.5 259 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.2 0.0 0.1 0.0 1 0
Tyrosine (g) 0.1 n/a 0.9 n/a 0.5 0.0 0.3 0.1 2 0
Valine (g) 0.1 n/a 1.3 n/a 0.9 0.1 0.4 0.1 3 0
Vitamin A, IU (IU) 4,373.3 0.0 0.0 0.0 540.0 151.0 0.0 0.0 5,064 317
Vitamin A, RAE (mcg) 1,197.0 0.0 0.0 0.0 160.0 7.1 0.0 0.0 1,364 85
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 0.9 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 20.5 0.0 0.0 21 1
Vitamin D (IU) 105.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 187 12
Water (g) 31.4 2.4 2.7 2.2 76.2 176.8 10.6 0.3 303 19
Zinc (mg) 0.2 0.1 19.3 0.0 1.3 0.4 0.6 0.7 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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