Nutritional Facts: 3-Layer Dark Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
boiling water
1 cup (86g)
unsweetened cocoa powder
1/2 teaspoon (1g)
instant coffee granules
2 3/4 cups (344g)
all-purpose flour
2 teaspoons (9g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (227g)
butter
2 cups (400g)
white sugar
1/4 cup (55g)
brown sugar
2 teaspoons (8g)
vanilla
4 large (200g)
eggs
Total 1 serving
Alanine n/a 0.8 0.0 1.1 n/a n/a 0.0 0.1 n/a n/a n/a 1.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine n/a 1.0 0.0 1.4 n/a n/a 0.0 0.1 n/a n/a n/a 1.6 4 0
Ash (g) 0.5 5.0 0.0 1.6 3.4 1.7 3.0 4.8 0.0 0.2 0.0 2.1 22 2
Aspartic acid n/a 1.7 0.0 1.5 n/a n/a 0.0 0.1 n/a n/a n/a 2.7 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 197.8 15.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214 18
Calcium (mg) 14.2 110.1 0.7 51.6 0.0 169.4 0.7 54.5 4.0 45.7 0.9 112.0 564 47
Calories 0.0 196.1 1.2 1,251.3 0.0 1.2 0.0 1,627.6 1,548.0 209.0 24.2 286.0 5,144 429
Calories (kj) 0.0 818.7 5.0 5,235.3 0.0 4.9 0.0 6,807.7 6,472.0 874.5 101.2 1,198.0 21,517 1,793
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 49.8 0.2 262.3 0.0 0.6 0.0 0.1 399.9 53.9 1.1 1.4 769 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 744.0 1,232 103
Copper (mg) 0.0 3.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Cystine n/a 0.2 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 2 0
Dietary Fiber (g) 0.0 28.6 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 3
Folate (mcg) 0.0 27.5 0.0 89.4 0.0 0.0 0.0 6.8 0.0 0.6 0.0 94.0 218 18
Folate, DFE (mcg) 0.0 27.5 0.0 89.4 0.0 0.0 0.0 6.8 0.0 0.6 0.0 94.0 218 18
Folate, food (mcg) 0.0 27.5 0.0 89.4 0.0 0.0 0.0 6.8 0.0 0.6 0.0 94.0 218 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.7 1 0
Glutamic acid n/a 2.5 0.0 12.0 n/a n/a 0.0 0.4 n/a n/a n/a 3.3 18 2
Glycine n/a 0.8 0.0 1.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.9 3 0
Histidine n/a 0.3 0.0 0.8 n/a n/a 0.0 0.1 n/a n/a n/a 0.6 2 0
Iron (mg) 0.0 11.9 0.0 4.0 0.0 0.3 0.0 0.0 0.2 0.4 0.0 3.5 20 2
Isoleucine n/a 0.7 0.0 1.2 n/a n/a 0.0 0.1 n/a n/a n/a 1.3 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 1.0 0.0 2.4 n/a n/a 0.0 0.2 n/a n/a n/a 2.2 6 0
Lysine n/a 0.8 0.0 0.8 n/a n/a 0.0 0.2 n/a n/a n/a 1.8 4 0
Magnesium (mg) 4.7 429.1 1.6 75.6 0.0 0.9 0.0 4.5 0.0 5.0 1.0 24.0 547 46
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 3.3 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 0
Methionine n/a 0.2 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.8 2 0
Monounsaturated Fat (g) 0.0 3.9 0.0 0.3 0.0 0.0 0.0 47.7 0.0 0.0 0.0 7.3 59 5
Niacin (mg) 0.0 1.9 0.1 4.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 7 1
Pantothenic acid (mg) 0.0 0.2 0.0 1.5 0.0 0.0 0.0 0.2 0.0 0.1 0.0 3.1 5 0
Phenylalanine n/a 0.8 0.0 1.8 n/a n/a 0.0 0.1 n/a n/a n/a 1.4 4 0
Phosphorus (mg) 0.0 631.2 1.5 371.3 0.0 228.1 0.0 54.5 0.0 2.2 0.5 396.0 1,685 140
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.4 0.0 1.4 0.0 0.0 0.0 6.9 0.0 0.0 0.0 3.8 13 1
Potassium (mg) 4.7 1,310.6 17.7 367.8 0.0 0.1 0.2 54.5 8.0 73.2 12.4 276.0 2,125 177
Proline n/a 0.7 0.0 4.1 n/a n/a 0.0 0.2 n/a n/a n/a 1.0 6 1
Protein (g) 0.0 16.9 0.1 35.5 0.0 0.0 0.0 1.9 0.0 0.1 0.0 25.1 80 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 320.0 1,843 154
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.0 6.9 0.0 0.5 0.0 0.0 0.0 116.6 0.0 0.0 0.0 6.3 130 11
Selenium (mcg) 0.0 12.3 0.1 116.5 0.0 0.0 0.0 2.3 2.4 0.7 0.0 61.4 196 16
Serine n/a 0.7 0.0 1.8 n/a n/a 0.0 0.1 n/a n/a n/a 1.9 5 0
Sodium (mg) 14.2 18.1 0.2 6.9 2,517.1 181.5 1,162.7 1,620.8 4.0 15.4 0.8 284.0 5,826 485
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 399.2 52.0 n/a 0.0 451 38
Sugar (g) 0.0 1.5 0.0 0.9 0.0 0.0 0.0 0.1 399.2 53.4 1.1 0.7 457 38
Theobromine (mg) 0.0 1,769.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,769 147
Thiamin (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.7 0.0 1.0 n/a n/a 0.0 0.1 n/a n/a n/a 1.1 3 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 5.3 0.0 0.0 0.0 2.1 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 1 0
Total Fat (g) 0.0 11.8 0.0 3.4 0.0 0.0 0.0 184.1 0.0 0.0 0.0 19.0 218 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 0.1 7 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 7.4 n/a n/a n/a 0.1 8 1
Tryptophan n/a 0.3 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
Tyrosine n/a 0.6 0.0 1.1 n/a n/a 0.0 0.1 n/a n/a n/a 1.0 3 0
Valine n/a 1.0 0.0 1.4 n/a n/a 0.0 0.1 n/a n/a n/a 1.7 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 0.0 1,080.0 6,753 563
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 0.0 320.0 1,873 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 164.0 300 25
Water (g) 473.5 2.6 0.0 41.0 0.0 0.1 0.0 36.0 0.1 0.7 4.4 152.3 711 59
Zinc (mg) 0.0 5.9 0.0 2.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.6 11 1

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