Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,015g) hamburger |
2 tablespoons (19g) granulated garlic |
1 tablespoon (5g) dried onion flakes |
1 tablespoon (0g) beef bouillon |
2 tablespoons (6g) all purpose Greek seasoning |
1/2 cup (119g) water |
1/3 cup (76g) butter |
2/3 cup (83g) flour |
1 tablespoon (10g) garlic powder |
3 cups (711g) water |
8 ounces (227g) Fontina cheese |
8 ounces (227g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 17.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.9 | 2.6 | 23 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 18.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 1.9 | 3.6 | 25 | 0 |
Ash (g) | 12.4 | 0.7 | 0.2 | 0.1 | 0.5 | 0.1 | 1.6 | 0.4 | 0.3 | 0.7 | 8.6 | 18.2 | 44 | 0 |
Aspartic acid (g) | 25.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | 3.2 | 6.1 | 36 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 223.2 | 15.3 | 12.9 | 0.1 | 95.8 | 3.6 | 18.1 | 12.5 | 7.7 | 21.3 | 1,249.6 | 2,519.6 | 4,180 | 0 |
Calories | 2,597.6 | 64.2 | 17.5 | 0.5 | 15.9 | 0.0 | 542.0 | 303.5 | 32.1 | 0.0 | 883.8 | 979.2 | 5,436 | 0 |
Calories (kj) | 10,887.6 | 268.9 | 73.0 | 2.2 | 66.4 | 0.0 | 2,267.0 | 1,269.8 | 134.4 | 0.0 | 3,698.8 | 4,101.0 | 22,769 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.1 | 4.2 | 0.1 | 4.1 | 0.0 | 0.0 | 63.6 | 7.1 | 0.0 | 3.5 | 9.2 | 106 | 0 |
Cholesterol (mg) | 913.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 263.6 | 199.9 | 1,539 | 0 |
Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 2 | 0 |
Cystine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.3 | 4 | 0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Folate (mcg) | 101.5 | 9.1 | 8.3 | 0.1 | 14.2 | 0.0 | 2.3 | 152.6 | 4.6 | 0.0 | 13.6 | 22.7 | 329 | 0 |
Folate, DFE (mcg) | 101.5 | 9.1 | 8.3 | 0.1 | 14.2 | 0.0 | 2.3 | 242.6 | 4.6 | 0.0 | 13.6 | 22.7 | 419 | 0 |
Folate, food (mcg) | 101.5 | 9.1 | 8.3 | 0.1 | 14.2 | 0.0 | 2.3 | 24.2 | 4.6 | 0.0 | 13.6 | 22.7 | 201 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Glutamic acid (g) | 42.2 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.1 | 2.9 | 0.4 | n/a | 11.7 | 19.8 | 78 | 0 |
Glycine (g) | 18.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.0 | 1.7 | 22 | 0 |
Histidine (g) | 9.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.2 | 2.5 | 14 | 0 |
Hydroxyproline (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Iron (mg) | 29.7 | 1.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 3.9 | 0.5 | 0.0 | 0.5 | 2.0 | 40 | 0 |
Isoleucine (g) | 12.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3.1 | 4.5 | 21 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Leucine (g) | 21.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.1 | n/a | 6.1 | 8.4 | 37 | 0 |
Lysine (g) | 23.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 5.3 | 6.8 | 36 | 0 |
Magnesium (mg) | 253.7 | 14.9 | 4.6 | 0.1 | 16.2 | 1.2 | 1.5 | 18.3 | 7.5 | 7.1 | 31.8 | 86.3 | 443 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Methionine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 2.3 | 11 | 0 |
Monounsaturated Fat (g) | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.1 | 0.0 | 0.0 | 19.7 | 19.0 | 122 | 0 |
Niacin (mg) | 64.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.3 | 0.3 | 70 | 0 |
Pantothenic acid (mg) | 8.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1.0 | 0.7 | 11 | 0 |
Phenylalanine (g) | 10.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 3.4 | 4.7 | 20 | 0 |
Phosphorus (mg) | 2,415.0 | 80.3 | 15.2 | 0.7 | 8.9 | 0.0 | 18.1 | 90.0 | 40.2 | 0.0 | 786.1 | 1,656.3 | 5,111 | 0 |
Phytosterols | n/a | 1.6 | n/a | n/a | 12.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 15 | 0 |
Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 3.8 | 2.7 | 14 | 0 |
Potassium (mg) | 4,129.8 | 231.4 | 81.1 | 1.0 | 75.6 | 1.2 | 18.1 | 89.2 | 115.7 | 7.1 | 145.4 | 284.0 | 5,180 | 0 |
Proline (g) | 14.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.0 | 0.1 | n/a | 7.5 | 10.5 | 34 | 0 |
Protein (g) | 281.4 | 3.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.6 | 8.6 | 1.6 | 0.0 | 58.2 | 87.4 | 442 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 586.2 | 506.7 | 1,600 | 0 |
Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 1.1 | 4 | 0 |
Saturated Fat (g) | 59.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 38.8 | 0.1 | 0.0 | 0.0 | 43.6 | 39.3 | 181 | 0 |
Selenium (mcg) | 219.2 | 4.6 | 0.3 | 0.1 | 0.3 | 0.0 | 0.8 | 28.3 | 2.3 | 0.0 | 32.9 | 40.2 | 329 | 0 |
Serine (g) | 11.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 3.4 | 5.2 | 20 | 0 |
Sodium (mg) | 903.1 | 11.6 | 1.1 | 37.5 | 1.5 | 3.6 | 539.7 | 1.7 | 5.8 | 21.3 | 1,817.6 | 3,473.9 | 6,818 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
Sugar (g) | 0.0 | 0.5 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.5 | 2.0 | 9 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 10.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.1 | 3.3 | 17 | 0 |
Tocopherol, alpha (mg) | 4.8 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.6 | 0.6 | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 155.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 61.3 | 0.8 | 0.1 | 0.0 | 70.8 | 65.0 | 354 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 10.9 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 13 | 0 |
Tryptophan (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 1.2 | 4 | 0 |
Tyrosine (g) | 8.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3.5 | 5.3 | 18 | 0 |
Valine (g) | 13.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 4.4 | 5.7 | 25 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.9 | 0.0 | 102.1 | 0.0 | 1,889.0 | 0.0 | 0.0 | 0.0 | 2,074.3 | 1,965.3 | 6,032 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 517.0 | 0.0 | 0.0 | 0.0 | 593.0 | 520.3 | 1,635 | 0 |
Vitamin B-12 (mcg) | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 5.1 | 37 | 0 |
Vitamin B-6 (mg) | 4.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 5 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin D (IU) | 71.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 52.3 | 47.7 | 216 | 0 |
Water (g) | 567.2 | 1.3 | 0.2 | 0.0 | 0.6 | 118.4 | 12.0 | 9.9 | 0.6 | 710.3 | 86.2 | 47.3 | 1,554 | 0 |
Zinc (mg) | 67.2 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 8.0 | 8.8 | 86 | 0 |
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