Nutritional Facts: Kittencal's Meatball Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (274g)
lasagna noodles
56 ounces (1,799g)
pasta sauce
35 (0g)
meatballs
2 cups (224g)
mozzarella cheese
1/3 cup (33g)
parmesan cheese
8 ounces (236g)
ricotta cheese
8 ounces (227g)
chive & onion cream cheese
1 (50g)
eggs
1/2 teaspoon (0g)
dried Italian seasoning
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
fresh ground black pepper
1 1/2 cups (168g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 n/a n/a 1.6 0.4 1.2 0.4 0.4 n/a 0.0 0.0 1.2 0.6 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a n/a 1.2 0.5 1.5 0.5 0.4 n/a 0.1 0.0 0.9 0.8 7 1
Ash (g) 2.4 36.2 n/a 7.3 2.7 2.4 3.0 0.5 n/a 0.1 0.1 5.5 4.0 64 7
Aspartic acid (g) 1.7 n/a n/a 3.7 0.9 2.3 1.2 0.7 n/a 0.1 0.0 2.7 1.3 15 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.5 395.8 n/a 1,131.2 369.3 488.9 222.7 28.0 n/a 2.4 5.1 848.4 554.5 4,104 456
Calories 1,015.1 1,565.1 n/a 672.0 143.5 410.9 777.0 71.5 n/a 10.3 2.9 504.0 215.5 5,388 599
Calories (kj) 4,249.0 6,548.4 n/a 2,809.0 601.1 1,719.2 3,251.2 299.5 n/a 43.0 12.1 2,106.7 902.5 22,542 2,505
Carbohydrates (g) 204.3 247.5 n/a 4.9 1.4 7.2 9.2 0.4 n/a 2.3 0.7 3.7 2.0 484 54
Cholesterol (mg) 0.0 36.0 n/a 177.0 29.3 120.4 249.9 186.0 n/a 0.0 0.0 132.7 44.0 975 108
Copper (mg) 0.8 3.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5 1
Cystine (g) 0.7 n/a n/a 0.3 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.2 0.1 2 0
Dietary Fiber (g) 8.8 46.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 56 6
Folate (mcg) 648.4 233.9 n/a 15.7 3.3 28.3 25.0 23.5 n/a 1.5 0.2 11.8 5.0 997 111
Folate, DFE (mcg) 1,069.8 233.9 n/a 15.7 3.3 28.3 25.0 23.5 n/a 1.5 0.2 11.8 5.0 1,418 158
Folate, food (mcg) 49.2 233.9 n/a 15.7 3.3 28.3 25.0 23.5 n/a 1.5 0.2 11.8 5.0 397 44
Folic acid (mcg) 599.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 599 67
Fructose (g) 0.3 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 1 0
Galactose (g) 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 1 0
Glucose (dextrose) (g) 0.3 n/a n/a 1.3 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.9 0.1 3 0
Glutamic acid (g) 12.6 n/a n/a 10.0 2.9 5.8 3.0 0.8 n/a 0.1 0.0 7.5 4.3 47 5
Glycine (g) 1.2 n/a n/a 1.2 0.3 0.7 0.3 0.2 n/a 0.0 0.0 0.9 0.4 5 1
Histidine (g) 0.8 n/a n/a 1.2 0.4 1.1 0.4 0.2 n/a 0.0 0.0 0.9 0.5 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 9.0 13.0 n/a 1.0 0.3 0.9 0.9 0.9 n/a 0.2 0.1 0.7 0.5 27 3
Isoleucine (g) 1.4 n/a n/a 2.5 0.7 1.4 0.7 0.3 n/a 0.0 0.0 1.9 1.0 10 1
Lactose (g) 0.0 n/a n/a 0.2 0.0 n/a 7.3 0.0 n/a 0.0 0.0 0.1 0.1 8 1
Leucine (g) 2.7 n/a n/a 4.1 1.2 2.9 1.5 0.5 n/a 0.0 0.0 3.1 1.9 18 2
Lysine (g) 0.8 n/a n/a 2.2 1.0 3.2 1.3 0.5 n/a 0.0 0.0 1.6 1.5 12 1
Magnesium (mg) 145.0 377.8 n/a 44.8 12.7 26.0 20.4 6.0 n/a 2.4 2.0 33.6 19.0 690 77
Maltose (g) 5.4 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 6 1
Manganese (mg) 2.5 2.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 6 1
Methionine (g) 0.4 n/a n/a 1.2 0.3 0.7 0.4 0.2 n/a 0.0 0.0 0.9 0.5 5 1
Monounsaturated Fat (g) 0.5 10.6 n/a 14.7 2.8 8.6 19.6 1.8 n/a 0.0 0.0 11.0 4.2 74 8
Niacin (mg) 19.6 70.5 n/a 0.2 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.2 0.1 91 10
Pantothenic acid (mg) 1.2 1.4 n/a 0.3 0.1 0.5 1.3 0.8 n/a 0.0 0.0 0.2 0.2 6 1
Phenylalanine (g) 1.8 n/a n/a 2.3 0.7 1.3 0.7 0.3 n/a 0.0 0.0 1.7 1.0 10 1
Phosphorus (mg) 517.1 647.6 n/a 793.0 242.8 373.1 240.8 99.0 n/a 12.8 1.8 594.7 364.5 3,887 432
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 1.5 21.3 n/a 1.7 0.4 0.9 3.3 1.0 n/a 0.0 0.0 1.3 0.6 32 4
Potassium (mg) 610.1 5,684.8 n/a 170.2 41.6 248.0 313.5 69.0 n/a 37.0 15.3 127.7 62.5 7,380 820
Proline (g) 4.3 n/a n/a 5.3 1.5 2.5 1.5 0.3 n/a 0.0 0.0 3.9 2.3 22 2
Protein (g) 35.7 32.0 n/a 49.7 12.8 26.6 13.5 6.3 n/a 0.5 0.1 37.2 19.2 234 26
Retinol (mcg) 0.0 0.0 n/a 389.8 74.3 276.3 815.6 80.0 n/a 0.0 0.0 292.3 111.5 2,040 227
Riboflavin (mg) 1.1 1.1 n/a 0.6 0.2 0.5 0.3 0.2 n/a 0.0 0.0 0.5 0.2 5 1
Saturated Fat (g) 0.8 12.6 n/a 29.5 5.8 19.6 43.8 1.6 n/a 0.0 0.0 22.1 8.7 144 16
Selenium (mcg) 172.9 25.2 n/a 38.1 5.9 34.2 5.5 15.4 n/a 0.7 0.1 28.6 8.9 335 37
Serine (g) 1.7 n/a n/a 1.6 0.8 1.4 0.8 0.5 n/a 0.0 0.0 1.2 1.1 9 1
Sodium (mg) 16.4 7,375.9 n/a 1,404.5 509.2 198.4 729.3 71.0 n/a 1.9 0.2 1,053.4 764.5 12,125 1,347
Starch (g) 170.9 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 172 19
Sucrose (g) 1.3 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 2 0
Sugar (g) 7.3 159.0 n/a 2.3 0.3 0.6 7.3 0.2 n/a 0.1 0.0 1.7 0.5 179 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Threonine (g) 1.3 n/a n/a 2.2 0.5 1.2 0.5 0.3 n/a 0.0 0.0 1.7 0.7 8 1
Tocopherol, alpha (mg) 0.3 43.2 n/a 0.4 0.1 0.3 0.7 0.5 n/a 0.0 0.0 0.3 0.1 46 5
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 n/a n/a n/a n/a n/a 0.1 0.3 n/a 0.0 0.1 n/a n/a 3 0
Total Fat (g) 4.1 48.4 n/a 50.1 9.5 30.7 77.8 4.8 n/a 0.0 0.0 37.5 14.3 277 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 1.2 0.2 0.3 0.2 0.1 n/a 0.0 0.0 0.9 0.3 3 0
Tyrosine (g) 0.7 n/a n/a 2.3 0.8 1.4 0.7 0.2 n/a 0.0 0.0 1.8 1.2 9 1
Valine (g) 1.6 n/a n/a 3.0 0.8 1.6 0.9 0.4 n/a 0.0 0.0 2.2 1.3 12 1
Vitamin A, IU (IU) 0.0 13,528.5 n/a 1,514.2 288.0 1,050.9 3,051.3 270.0 n/a 0.0 6.3 1,135.7 432.5 21,277 2,364
Vitamin A, RAE (mcg) 0.0 683.6 n/a 401.0 76.3 283.4 831.6 80.0 n/a 0.0 0.3 300.7 114.5 2,771 308
Vitamin B-12 (mcg) 0.0 0.0 n/a 5.1 0.8 0.8 0.6 0.4 n/a 0.0 0.0 3.8 1.1 13 1
Vitamin B-6 (mg) 0.4 3.1 n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.1 0.0 4 0
Vitamin C (mg) 0.0 36.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36 4
Vitamin D (IU) 0.0 0.0 n/a 35.8 7.0 23.6 56.8 41.0 n/a 0.0 0.0 26.9 10.5 202 22
Water (g) 27.1 1,439.4 n/a 112.0 6.9 169.3 123.7 38.1 n/a 0.2 0.1 84.0 10.4 2,011 223
Zinc (mg) 3.9 9.7 n/a 6.5 1.3 2.7 1.2 0.6 n/a 0.1 0.0 4.9 1.9 33 4

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