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Nutritional Facts: Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 bunch (309g)
red leaf lettuce
1 (110g)
purple onions
1 1/2 cups (0g)
mayonnaise
3/4 cup (150g)
sugar
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.2 0.0 n/a n/a 0.6 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.1 n/a n/a 0.8 2 0
Ash (g) 4.5 1.7 0.4 n/a 0.0 4.0 11 2
Aspartic acid (g) 1.0 0.4 0.1 n/a n/a 1.3 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 129.4 102.0 25.3 n/a 1.5 554.5 813 135
Calories 147.0 49.4 44.0 n/a 580.5 215.5 1,036 173
Calories (kj) 611.5 210.1 182.6 n/a 2,427.0 902.5 4,334 722
Carbohydrates (g) 29.2 7.0 10.3 n/a 150.0 2.0 198 33
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 44.0 44 7
Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 11.8 2.8 1.9 n/a 0.0 0.0 16 3
Folate (mcg) 335.2 111.2 20.9 n/a 0.0 5.0 472 79
Folate, DFE (mcg) 335.2 n/a 20.9 n/a 0.0 5.0 361 60
Folate, food (mcg) 335.2 111.2 20.9 n/a 0.0 5.0 472 79
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.7 0.9 1.4 n/a 0.0 0.1 8 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 5.5 0.6 2.2 n/a 0.0 0.1 8 1
Glutamic acid (g) 1.5 0.5 0.3 n/a n/a 4.3 7 1
Glycine (g) 0.4 0.1 0.0 n/a n/a 0.4 1 0
Histidine (g) 0.3 0.1 0.0 n/a n/a 0.5 1 0
Iron (mg) 2.5 3.7 0.2 n/a 0.1 0.5 7 1
Isoleucine (g) 0.4 0.1 0.0 n/a n/a 1.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Leucine (g) 0.6 0.2 0.0 n/a n/a 1.9 3 0
Lysine (g) 1.3 0.1 0.0 n/a n/a 1.5 3 0
Magnesium (mg) 88.2 37.1 11.0 n/a 0.0 19.0 155 26
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.9 0.6 0.1 n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 4.2 4 1
Niacin (mg) 3.0 1.0 0.1 n/a 0.0 0.1 4 1
Pantothenic acid (mg) 3.9 0.4 0.1 n/a 0.0 0.2 5 1
Phenylalanine (g) 0.4 0.2 0.0 n/a n/a 1.0 2 0
Phosphorus (mg) 258.7 86.5 31.9 n/a 0.0 364.5 742 124
Phytosterols (mg) 105.8 n/a 16.5 n/a n/a n/a 122 20
Polyunsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0.6 1 0
Potassium (mg) 1,758.1 577.8 160.6 n/a 3.0 62.5 2,562 427
Proline (g) 0.4 0.1 0.0 n/a n/a 2.3 3 0
Protein (g) 11.3 4.1 1.2 n/a 0.0 19.2 36 6
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 111.5 112 19
Riboflavin (mg) 0.4 0.2 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.4 n/a 0.0 n/a 0.0 8.7 9 2
Selenium (mcg) 3.5 4.6 0.6 n/a 0.9 8.9 18 3
Serine (g) 0.5 0.1 0.0 n/a n/a 1.1 2 0
Sodium (mg) 176.4 77.3 4.4 n/a 1.5 764.5 1,024 171
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 1.1 n/a 149.7 0.1 151 25
Sugar (g) 11.2 1.5 4.7 n/a 149.7 0.5 168 28
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.0 n/a n/a 0.7 1 0
Tocopherol, alpha (mg) 0.5 0.5 0.0 n/a 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.7 0.0 n/a n/a n/a 2 0
Total Fat (g) 1.6 0.7 0.1 n/a 0.0 14.3 17 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.3 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a n/a 1.2 2 0
Valine (g) 0.7 0.1 0.0 n/a n/a 1.3 2 0
Vitamin A, IU (IU) 0.0 23,150.3 2.2 n/a 0.0 432.5 23,585 3,931
Vitamin A, RAE (mcg) 0.0 1,158.8 0.0 n/a 0.0 114.5 1,273 212
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 1.1 1 0
Vitamin B-6 (mg) 1.1 0.3 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 283.4 11.4 8.1 n/a 0.0 0.0 303 50
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 10.5 11 2
Water (g) 541.4 295.5 98.0 n/a 0.0 10.4 945 158
Zinc (mg) 1.6 0.6 0.2 n/a 0.0 1.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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