Nutritional Facts: 7 Layer Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
1 cup (84g)
graham cracker crumbs
1 cup (85g)
coconut
1 cup (168g)
chocolate chips
1 cup (168g)
chocolate chips
12 ounces (340g)
sweetened condensed milk
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 0.2 0.3 0.3 0.3 0.9 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 1.0 0.4 0.4 1.0 1.5 5 0
Ash (g) 1.8 1.5 1.7 2.0 2.0 6.2 2.8 18 1
Aspartic acid (g) 0.1 0.3 0.6 0.7 0.7 2.0 1.4 6 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 104.2 104.2 0.0 0.0 208 9
Calcium (mg) 20.4 20.2 22.2 53.8 53.8 966.2 48.0 1,184 49
Calories 610.9 355.3 562.3 806.4 806.4 1,092.1 406.9 4,640 193
Calories (kj) 2,555.1 1,486.8 2,352.4 3,373.4 3,373.4 4,565.8 1,702.2 19,409 809
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 64.5 20.1 107.4 107.4 185.1 17.4 502 21
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 115.7 0.0 299 12
Copper (mg) 0.0 0.2 0.7 1.2 1.2 0.1 0.9 4 0
Cystine (g) 0.0 0.1 0.1 0.1 0.1 0.2 0.2 1 0
Dietary Fiber (g) 0.0 2.4 13.9 9.9 9.9 0.0 6.2 42 2
Folate (mcg) 2.6 38.6 7.7 21.8 21.8 37.4 34.3 164 7
Folate, DFE (mcg) 2.6 55.4 7.7 21.8 21.8 37.4 34.3 181 8
Folate, food (mcg) 2.6 14.3 7.7 21.8 21.8 37.4 34.3 140 6
Folic acid (mcg) 0.0 24.4 0.0 0.0 0.0 0.0 0.0 24 1
Glutamic acid (g) 0.2 1.9 1.3 1.1 1.1 5.6 3.0 14 1
Glycine (g) 0.0 0.2 0.3 0.3 0.3 0.6 0.7 2 0
Histidine (g) 0.0 0.1 0.1 0.1 0.1 0.7 0.3 2 0
Iron (mg) 0.0 3.1 2.8 5.3 5.3 0.6 2.5 20 1
Isoleucine (g) 0.0 0.2 0.2 0.3 0.3 1.6 0.5 3 0
Leucine (g) 0.1 0.4 0.4 0.4 0.4 2.6 0.9 5 0
Lysine (g) 0.1 0.1 0.3 0.4 0.4 2.1 0.5 4 0
Magnesium (mg) 1.7 25.2 76.7 193.2 193.2 88.5 154.1 733 31
Manganese (mg) 0.0 0.7 2.3 1.3 1.3 0.0 1.3 7 0
Methionine (g) 0.0 0.1 0.1 0.1 0.1 0.7 0.2 1 0
Monounsaturated Fat (g) 17.9 3.4 2.3 16.7 16.7 8.3 21.5 87 4
Niacin (mg) 0.0 3.5 0.5 0.7 0.7 0.7 3.2 9 0
Pantothenic acid (mg) 0.1 0.5 0.7 0.2 0.2 2.6 0.8 5 0
Phenylalanine (g) 0.0 0.3 0.3 0.3 0.3 1.3 0.7 3 0
Phosphorus (mg) 20.4 87.4 175.5 221.8 221.8 860.8 298.0 1,886 79
Polyunsaturated Fat (g) 2.6 3.2 0.6 1.6 1.6 1.1 7.4 18 1
Potassium (mg) 20.4 113.4 462.6 613.2 613.2 1,262.2 408.9 3,494 146
Proline (g) 0.1 0.7 0.2 0.3 0.3 2.6 0.6 5 0
Protein (g) 0.7 5.8 5.9 7.1 7.1 26.9 11.9 65 3
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 248.4 0.0 820 34
Riboflavin (mg) 0.0 0.3 0.1 0.2 0.2 1.4 0.1 2 0
Saturated Fat (g) 43.8 1.3 48.7 29.8 29.8 18.7 4.7 177 7
Selenium (mcg) 0.9 8.6 15.8 7.1 7.1 50.4 5.1 95 4
Serine (g) 0.0 0.3 0.3 0.3 0.3 1.5 0.6 3 0
Sodium (mg) 608.3 400.7 31.5 18.5 18.5 432.1 458.3 1,968 82
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 26.1 6.3 91.6 91.6 185.1 3.2 404 17
Theobromine (mg) 0.0 0.0 0.0 816.5 816.5 0.0 0.0 1,633 68
Thiamin (mg) 0.0 0.2 0.1 0.1 0.1 0.3 0.1 1 0
Threonine (g) 0.0 0.2 0.2 0.3 0.3 1.2 0.4 3 0
Tocopherol, alpha (mg) 2.0 0.3 0.4 0.4 0.4 0.5 7.5 12 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 69.1 8.5 55.0 50.4 50.4 29.6 35.2 298 12
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.1 0.1 0.1 0.1 0.4 0.2 1 0
Tyrosine (g) 0.0 0.2 0.2 0.3 0.3 1.3 0.5 3 0
Valine (g) 0.0 0.2 0.4 0.4 0.4 1.8 0.6 4 0
Vitamin A, IU (IU) 2,129.1 1.7 0.0 0.0 0.0 908.4 3.4 3,043 127
Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 0.0 251.8 0.0 835 35
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.1 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 8.8 0.3 10 0
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 20.4 0.0 72 3
Water (g) 13.5 3.7 2.6 1.2 1.2 92.4 1.2 116 5
Zinc (mg) 0.1 0.7 1.7 2.7 2.7 3.2 2.6 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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