Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 small (490g) chicken wings |
48 ounces (1,361g) shortening |
2 tablespoons (15g) all-purpose flour |
1 tablespoon (0g) macaroni and cheese powdered topping |
1 1/4 teaspoons (8g) salt |
1 teaspoon (3g) chili powder |
3/4 teaspoon (2g) fresh ground black pepper |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) ground cumin |
1 dash (0g) ground cloves |
2 tablespoons (28g) louisiana hot sauce |
1 teaspoon (5g) water |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 3.4 | 0.0 | 0.1 | n/a | 7.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 8.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 58.8 | 0.0 | 2.2 | n/a | 1.8 | 8.9 | 7.6 | 1.3 | 1.3 | 2.3 | 0.6 | 2.4 | 0.7 | 2.3 | 0.1 | 91 | 9 |
| Calories | 1,087.8 | 12,030.3 | 54.6 | n/a | 0.0 | 7.6 | 4.3 | 2.9 | 1.6 | 2.0 | 2.6 | 1.0 | 0.4 | 3.1 | 0.0 | 13,198 | 1,320 |
| Calories (kj) | 4,552.1 | 50,339.5 | 228.4 | n/a | 0.0 | 31.8 | 18.1 | 12.0 | 6.8 | 8.6 | 10.7 | 4.1 | 1.5 | 13.0 | 0.0 | 55,227 | 5,523 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 1.3 | 1.1 | 0.5 | 0.3 | 0.5 | 0.6 | 0.1 | 0.1 | 0.5 | 0.0 | 16 | 2 |
| Cholesterol (mg) | 377.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 38 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Folate (mcg) | 19.6 | 0.0 | 3.9 | n/a | 0.0 | 0.8 | 0.3 | 1.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.1 | 1.7 | 0.0 | 28 | 3 |
| Folate, DFE (mcg) | 19.6 | 0.0 | 3.9 | n/a | 0.0 | 0.8 | 0.3 | 1.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.1 | 1.7 | 0.0 | 28 | 3 |
| Folate, food (mcg) | 19.6 | 0.0 | 3.9 | n/a | 0.0 | 0.8 | 0.3 | 1.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.1 | 1.7 | 0.0 | 28 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 12.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Glycine (g) | 7.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Isoleucine (g) | 4.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 88.2 | 0.0 | 3.3 | n/a | 0.1 | 4.0 | 2.9 | 1.4 | 1.0 | 0.7 | 0.6 | 1.0 | 0.3 | 1.4 | 0.0 | 105 | 10 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 31.1 | 605.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 637 | 64 |
| Niacin (mg) | 29.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 3 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 646.8 | 0.0 | 16.2 | n/a | 0.0 | 8.1 | 2.7 | 2.6 | 1.8 | 1.9 | 3.2 | 1.3 | 0.1 | 3.1 | 0.0 | 688 | 69 |
| Phytosterols | n/a | 2,721.8 | n/a | n/a | 0.0 | 2.2 | 1.6 | 0.7 | 1.0 | 0.5 | 0.1 | 0.2 | 0.3 | n/a | n/a | 2,728 | 273 |
| Polyunsaturated Fat (g) | 16.6 | 355.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 372 | 37 |
| Potassium (mg) | 764.4 | 0.0 | 16.0 | n/a | 0.6 | 52.7 | 22.9 | 18.1 | 13.1 | 5.9 | 9.2 | 4.7 | 1.2 | 40.6 | 0.0 | 950 | 95 |
| Proline (g) | 5.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 89.8 | 0.0 | 1.5 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 92 | 9 |
| Retinol (mcg) | 215.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 22 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 22.0 | 340.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 362 | 36 |
| Selenium (mcg) | 76.0 | 0.0 | 5.1 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 8 |
| Serine (g) | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 357.7 | 0.0 | 0.3 | n/a | 2,906.9 | 44.3 | 0.3 | 0.3 | 0.4 | 0.4 | 0.5 | 0.4 | 0.3 | 745.3 | 0.1 | 4,057 | 406 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 83.4 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 9 |
| Tocopherol, beta | n/a | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, delta | n/a | 209.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 209 | 21 |
| Tocopherol, gamma | n/a | 439.6 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 440 | 44 |
| Total Fat (g) | 78.3 | 1,360.9 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1,440 | 144 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 720.3 | 0.0 | 0.0 | n/a | 0.0 | 800.6 | 9.4 | 374.5 | 283.2 | 0.0 | 0.0 | 3.3 | 0.6 | 45.7 | 0.0 | 2,238 | 224 |
| Vitamin A, RAE (mcg) | 215.6 | 0.0 | 0.0 | n/a | 0.0 | 40.0 | 0.5 | 18.7 | 14.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 291 | 29 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 21.1 | 0.0 | 25 | 3 |
| Vitamin D (IU) | 14.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
| Water (g) | 324.4 | 0.0 | 1.8 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 4.9 | 357 | 36 |
| Zinc (mg) | 6.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
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