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Nutritional Facts: Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
soy sauce
1 (3g)
garlic cloves
1/2 teaspoon (1g)
pepper
1/2 cup (100g)
sugar
3 tablespoons (30g)
onions
1 tablespoon (15g)
vinegar
1/2 teaspoon (0g)
seasoning salt
1 tablespoon (14g)
brown sugar
2 tablespoons (29g)
water
2 lbs (908g)
pork tenderloin
6 slices (48g)
bacon
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 11.0 0.4 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 12.5 0.4 13 2
Ash (g) 25.7 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 9.2 1.2 36 6
Aspartic acid (g) 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 18.3 0.5 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.8 5.4 5.1 1.0 6.9 0.9 n/a 11.5 0.9 54.5 2.9 118 20
Calories 86.4 4.5 2.9 387.0 12.0 2.7 n/a 52.4 0.0 1,089.6 219.8 1,857 310
Calories (kj) 361.4 18.7 12.1 1,618.0 49.8 11.3 n/a 219.4 0.0 4,558.2 920.6 7,770 1,295
Carbohydrates (g) 8.0 1.0 0.7 100.0 2.8 0.0 n/a 13.5 0.0 0.0 0.3 126 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 590.2 32.6 623 104
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.2 0.1 2 0
Dietary Fiber (g) 1.2 0.1 0.3 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 25.9 0.1 0.2 0.0 5.7 0.0 n/a 0.1 0.0 0.0 1.0 33 6
Folate, DFE (mcg) 25.9 0.1 0.2 0.0 5.7 0.0 n/a 0.1 0.0 0.0 1.0 33 6
Folate, food (mcg) 25.9 0.1 0.2 0.0 5.7 0.0 n/a 0.1 0.0 0.0 1.0 33 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.4 n/a n/a 0.2 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.6 n/a n/a 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 3.5 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 29.9 0.8 34 6
Glycine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8.4 0.4 9 2
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8.1 0.2 9 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.1 1 0
Iron (mg) 3.4 0.1 0.1 0.1 0.1 0.0 n/a 0.1 0.0 8.8 0.2 13 2
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9.2 0.3 10 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 16.0 0.4 17 3
Lysine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 17.4 0.5 19 3
Magnesium (mg) 57.6 0.8 2.0 0.0 3.0 0.1 n/a 1.2 0.3 245.2 5.8 316 53
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5.2 0.1 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.3 9.6 22 4
Niacin (mg) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 60.0 1.8 68 11
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.6 0.2 8 1
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7.9 0.2 9 1
Phosphorus (mg) 187.2 4.6 1.8 0.0 8.7 0.6 n/a 0.6 0.0 2,206.4 90.2 2,500 417
Phytosterols n/a n/a 1.1 n/a 4.5 n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.1 2.3 8 1
Potassium (mg) 305.3 12.0 15.3 2.0 43.8 0.3 n/a 18.4 0.3 3,568.4 99.8 4,066 678
Proline (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7.6 0.3 9 2
Protein (g) 15.1 0.2 0.1 0.0 0.3 0.0 n/a 0.0 0.0 187.5 5.6 209 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.3 5 1
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.1 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.7 7.2 18 3
Selenium (mcg) 1.2 0.4 0.1 0.6 0.2 0.1 n/a 0.2 0.0 275.1 9.7 287 48
Serine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8.1 0.2 9 2
Sodium (mg) 8,043.8 0.5 0.2 1.0 1.2 0.3 n/a 3.9 0.9 472.2 399.8 8,924 1,487
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 99.8 0.3 n/a n/a 13.0 n/a n/a n/a 113 19
Sugar (g) 2.4 0.0 0.0 99.8 1.3 0.0 n/a 13.4 0.0 0.0 0.0 117 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.9 0.1 9 2
Threonine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8.4 0.2 9 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.1 21.6 54 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.0 0.0 2 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7.1 0.2 8 1
Valine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9.8 0.3 11 2
Vitamin A, IU (IU) 0.0 0.3 6.3 0.0 0.6 0.0 n/a 0.0 0.0 18.2 17.8 43 7
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.3 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.3 5 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.9 0.1 7 1
Vitamin C (mg) 0.0 0.9 0.0 0.0 2.2 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 90.8 30.2 121 20
Water (g) 95.0 1.8 0.1 0.0 26.7 14.1 n/a 0.2 29.0 680.7 19.3 867 145
Zinc (mg) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 17.0 0.6 18 3

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