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Nutritional Facts: Velvety Broccoli & Cauliflower Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
frozen broccoli and cauliflower
28 ounces (0g)
reduced-sodium fat-free chicken broth
12 ounces (336g)
Velveeta cheese
Total 1 serving
Ash n/a n/a 20.2 20 3
Calcium n/a n/a 1,565.8 1,566 261
Calories n/a n/a 1,018.1 1,018 170
Calories (kj) n/a n/a 4,260.5 4,260 710
Carbohydrates n/a n/a 32.9 33 5
Cholesterol n/a n/a 268.8 269 45
Dietary Fiber n/a n/a 0.0 0 0
Iron n/a n/a 0.6 1 0
Phosphorus n/a n/a 2,899.7 2,900 483
Potassium n/a n/a 1,125.6 1,126 188
Protein n/a n/a 54.8 55 9
Riboflavin n/a n/a 1.2 1 0
Saturated Fat n/a n/a 48.4 48 8
Sodium n/a n/a 5,036.6 5,037 839
Sugar n/a n/a 27.2 27 5
Total Fat n/a n/a 73.9 74 12
Vitamin A, IU n/a n/a 3,719.5 3,720 620
Vitamin C n/a n/a 0.7 1 0
Water n/a n/a 153.9 154 26
Zinc n/a n/a 6.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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