Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 medium (330g) vidalia onions |
10 ounces (284g) frozen chopped broccoli |
1/3 cup (33g) parmesan cheese |
1/4 cup (0g) mayonnaise |
2 teaspoons (10g) lemon juice |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) garlic powder |
2/3 cup (163g) milk |
3 ounces (85g) cream cheese |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 1.9 | 2.7 | n/a | 0.0 | 0.6 | 0.1 | 1.5 | 0.0 | 0.0 | 1.2 | 1.1 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.3 | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.9 | 159.0 | 369.3 | n/a | 0.6 | 6.8 | 2.2 | 0.4 | 2.5 | 0.6 | 193.7 | 83.5 | n/a | 895 | 149 |
| Calories | 132.0 | 73.8 | 143.5 | n/a | 2.2 | 203.6 | 54.6 | 0.0 | 1.4 | 2.6 | 104.2 | 291.4 | n/a | 1,009 | 168 |
| Calories (kj) | 547.8 | 312.4 | 601.1 | n/a | 9.3 | 851.7 | 228.4 | 0.0 | 6.0 | 10.7 | 436.2 | 1,219.2 | n/a | 4,223 | 704 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 30.8 | 13.6 | 1.4 | n/a | 0.7 | 0.0 | 11.4 | 0.0 | 0.4 | 0.6 | 7.6 | 3.5 | n/a | 70 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.3 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 93.7 | n/a | 207 | 34 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.6 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 62.7 | 190.3 | 3.3 | n/a | 2.0 | 0.9 | 3.9 | 0.0 | 0.1 | 0.4 | 8.1 | 9.4 | n/a | 281 | 47 |
| Folate, DFE (mcg) | 62.7 | 190.3 | 3.3 | n/a | 2.0 | 0.9 | 3.9 | 0.0 | 0.1 | 0.4 | 8.1 | 9.4 | n/a | 281 | 47 |
| Folate, food (mcg) | 62.7 | 190.3 | 3.3 | n/a | 2.0 | 0.9 | 3.9 | 0.0 | 0.1 | 0.4 | 8.1 | 9.4 | n/a | 281 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 4.3 | 2.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.5 | 2.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.9 | 1.1 | 2.9 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | n/a | 8 | 1 |
| Glycine (g) | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 2.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 3 | 0 |
| Leucine (g) | 0.1 | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 33.0 | 51.1 | 12.7 | n/a | 0.6 | 0.6 | 3.3 | 0.0 | 1.0 | 0.6 | 21.2 | 7.7 | n/a | 132 | 22 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 2.8 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 7.3 | n/a | 18 | 3 |
| Niacin (mg) | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 95.7 | 142.0 | 242.8 | n/a | 0.8 | 6.8 | 16.2 | 0.0 | 0.9 | 3.2 | 151.4 | 90.3 | n/a | 750 | 125 |
| Phytosterols (mg) | 49.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 3 | 1 |
| Potassium (mg) | 481.8 | 602.1 | 41.6 | n/a | 10.5 | 6.8 | 16.0 | 0.1 | 7.6 | 9.2 | 245.7 | 117.6 | n/a | 1,539 | 257 |
| Proline (g) | 0.0 | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 3 | 1 |
| Protein (g) | 3.6 | 8.0 | 12.8 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 0.1 | 0.1 | 5.3 | 5.1 | n/a | 37 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 74.3 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 305.9 | n/a | 621 | 104 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 5.8 | n/a | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 16.4 | n/a | 41 | 7 |
| Selenium (mcg) | 1.7 | 8.0 | 5.9 | n/a | 0.0 | 0.3 | 5.1 | 0.0 | 0.0 | 0.2 | 3.3 | 2.0 | n/a | 26 | 4 |
| Serine (g) | 0.1 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 13.2 | 68.2 | 509.2 | n/a | 0.1 | 202.8 | 0.3 | 581.4 | 0.1 | 0.5 | 79.7 | 273.5 | n/a | 1,729 | 288 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 14.0 | 3.8 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.5 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.8 | 9.5 | n/a | 0.0 | 23.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 29.2 | n/a | 69 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 6.6 | 2,936.6 | 288.0 | n/a | 0.6 | 709.7 | 0.0 | 0.0 | 3.1 | 0.0 | 224.6 | 1,144.2 | n/a | 5,314 | 886 |
| Vitamin A, RAE (mcg) | 0.0 | 147.7 | 76.3 | n/a | 0.0 | 194.3 | 0.0 | 0.0 | 0.2 | 0.0 | 53.7 | 311.8 | n/a | 784 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 24.4 | 160.2 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 191 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.3 | n/a | 45 | 8 |
| Water (g) | 294.1 | 259.7 | 6.9 | n/a | 9.4 | 4.5 | 1.8 | 0.0 | 0.1 | 0.0 | 142.7 | 46.4 | n/a | 766 | 128 |
| Zinc (mg) | 0.6 | 1.4 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.