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Nutritional Facts: Core Weight Watchers Farmers Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (450g)
potatoes
3/4 cup (85g)
low-fat cheddar cheese
3 ounces (92g)
Canadian bacon
1/2 cup (50g)
green onions
4 (200g)
eggs
12 ounces (343g)
nonfat milk
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.3 0.5 1.0 0.0 1.5 0.3 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.7 1.0 0.1 1.6 0.2 n/a 4 1
Ash (g) 4.9 3.1 3.5 0.4 2.1 2.6 n/a 17 4
Aspartic acid (g) 2.1 1.2 1.6 0.1 2.7 0.8 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.0 351.7 7.3 36.0 112.0 418.3 n/a 979 245
Calories 346.5 146.6 144.1 16.0 286.0 116.6 n/a 1,056 264
Calories (kj) 1,444.5 613.6 603.1 67.5 1,198.0 486.9 n/a 4,414 1,103
Carbohydrates (g) 78.6 1.6 1.5 3.7 1.4 17.0 n/a 104 26
Cholesterol (mg) 0.0 17.8 45.9 0.0 744.0 6.9 n/a 815 204
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.2 n/a 0.5 0.4 n/a 1 0
Dietary Fiber (g) 9.9 0.0 0.0 1.3 0.0 0.0 n/a 11 3
Folate (mcg) 72.0 9.3 3.7 32.0 94.0 17.1 n/a 228 57
Folate, DFE (mcg) 72.0 9.3 3.7 32.0 94.0 17.1 n/a 228 57
Folate, food (mcg) 72.0 9.3 3.7 32.0 94.0 17.1 n/a 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.7 0.0 n/a 2 1
Glutamic acid (g) 1.6 4.6 2.6 0.2 3.3 2.3 n/a 15 4
Glycine (g) 0.3 0.3 0.8 0.0 0.9 0.2 n/a 2 1
Histidine (g) 0.2 0.7 0.7 0.0 0.6 0.3 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.4 0.6 0.7 3.5 0.1 n/a 9 2
Isoleucine (g) 0.3 1.2 0.7 0.0 1.3 0.5 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 17.5 n/a 17 4
Leucine (g) 0.4 1.8 1.3 0.1 2.2 1.1 n/a 7 2
Lysine (g) 0.5 1.6 1.5 0.0 1.8 0.9 n/a 6 2
Magnesium (mg) 103.5 13.6 15.6 10.0 24.0 37.7 n/a 204 51
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.5 0.5 0.0 0.8 0.2 n/a 2 1
Monounsaturated Fat (g) 0.0 1.8 2.9 0.0 7.3 0.1 n/a 12 3
Niacin (mg) 4.7 0.0 5.7 0.3 0.2 0.3 n/a 11 3
Pantothenic acid (mg) 1.3 0.2 0.5 0.0 3.1 1.2 n/a 6 2
Phenylalanine (g) 0.4 1.0 0.6 0.0 1.4 0.5 n/a 4 1
Phosphorus (mg) 256.5 410.2 223.1 18.5 396.0 346.3 n/a 1,651 413
Phytosterols (mg) 22.5 n/a 0.0 n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 0.2 0.2 0.6 0.0 3.8 0.0 n/a 5 1
Potassium (mg) 1,894.5 55.9 315.8 138.0 276.0 534.9 n/a 3,215 804
Proline (g) 0.3 2.1 0.7 0.1 1.0 1.2 n/a 5 1
Protein (g) 9.1 20.6 18.9 0.9 25.1 11.6 n/a 86 22
Retinol (mcg) 0.0 50.9 0.0 0.0 320.0 3.4 n/a 374 94
Riboflavin (mg) 0.1 0.2 0.2 0.0 0.9 0.6 n/a 2 1
Saturated Fat (g) 0.1 3.7 2.0 0.0 6.3 0.2 n/a 12 3
Selenium (mcg) 1.4 12.3 23.0 0.3 61.4 10.6 n/a 109 27
Serine (g) 0.3 1.1 0.7 0.0 1.9 0.6 n/a 5 1
Sodium (mg) 27.0 518.7 1,293.5 8.0 284.0 144.0 n/a 2,275 569
Starch (g) 69.5 n/a n/a n/a n/a n/a n/a 69 17
Sucrose (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 3.5 0.4 0.0 1.2 0.7 17.5 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.7 0.0 0.1 0.2 n/a 1 0
Threonine (g) 0.3 0.7 0.8 0.0 1.1 0.3 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.1 0.2 0.3 2.1 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.0 0.0 n/a 1 0
Total Fat (g) 0.4 5.9 6.4 0.1 19.0 0.3 n/a 32 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.2 0.0 0.3 0.1 n/a 1 0
Tyrosine (g) 0.2 0.9 0.6 0.0 1.0 0.5 n/a 3 1
Valine (g) 0.5 1.3 0.8 0.0 1.7 0.6 n/a 5 1
Vitamin A, IU (IU) 9.0 175.4 0.0 498.5 1,080.0 51.4 n/a 1,814 454
Vitamin A, RAE (mcg) 0.0 50.9 0.0 25.0 320.0 6.9 n/a 403 101
Vitamin B-12 (mcg) 0.0 0.4 0.6 0.0 1.8 1.7 n/a 5 1
Vitamin B-6 (mg) 1.3 0.0 0.4 0.0 0.3 0.1 n/a 2 1
Vitamin C (mg) 88.7 0.0 0.0 9.4 0.0 0.0 n/a 98 25
Vitamin D (IU) 0.0 4.2 101.9 0.0 164.0 0.0 n/a 270 68
Water (g) 357.0 53.5 61.4 44.9 152.3 311.5 n/a 981 245
Zinc (mg) 1.3 1.5 1.3 0.2 2.6 1.4 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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