Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 3/4 cups (427g) milk |
1/4 cup (55g) oil |
1/4 cup (64g) applesauce |
1 cup (120g) whole wheat flour |
1/2 cup (56g) flax seed meal |
1/4 cup (29g) wheat germ |
1/4 cup (31g) all-purpose flour |
4 teaspoons (18g) baking powder |
1 tablespoon (13g) sugar |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.8 | 1.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 1.1 | 3.1 | 0.0 | 0.1 | 1.9 | 2.1 | 1.2 | 0.1 | 13.2 | 0.0 | 1.5 | 24 | 4 |
| Aspartic acid (g) | 1.3 | 1.1 | 0.0 | 0.0 | 0.9 | 1.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 508.1 | 0.0 | 2.6 | 40.8 | 142.8 | 11.2 | 4.7 | 1,355.0 | 0.1 | 0.4 | 2,122 | 354 |
| Calories | 143.0 | 273.3 | 481.8 | 48.5 | 408.0 | 299.0 | 103.5 | 113.8 | 9.4 | 48.8 | 0.0 | 1,929 | 321 |
| Calories (kj) | 599.0 | 1,144.4 | 2,016.0 | 202.7 | 1,708.8 | 1,251.0 | 433.0 | 475.9 | 39.2 | 203.9 | 0.0 | 8,074 | 1,346 |
| Carbohydrates (g) | 0.7 | 19.9 | 0.0 | 12.7 | 86.4 | 16.2 | 14.9 | 23.8 | 4.4 | 12.6 | 0.0 | 192 | 32 |
| Cholesterol (mg) | 372.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432 | 72 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 12.8 | 15.3 | 3.8 | 0.8 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Folate (mcg) | 47.0 | 21.4 | 0.0 | 0.6 | 52.8 | 48.7 | 80.8 | 8.1 | 0.0 | 0.0 | 0.0 | 259 | 43 |
| Folate, DFE (mcg) | 47.0 | 21.4 | 0.0 | 0.6 | 52.8 | 48.7 | 80.8 | 8.1 | 0.0 | 0.0 | 0.0 | 259 | 43 |
| Folate, food (mcg) | 47.0 | 21.4 | 0.0 | 0.6 | 52.8 | 48.7 | 80.8 | 8.1 | 0.0 | 0.0 | 0.0 | 259 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | 2.9 | 0.0 | 0.0 | 5.2 | 2.3 | 1.1 | 1.1 | n/a | n/a | 0.0 | 14 | 2 |
| Glycine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.2 | 0.0 | 0.2 | 4.3 | 3.2 | 1.8 | 0.4 | 2.1 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.4 | 0.0 | 0.0 | 1.1 | 0.7 | 0.5 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.9 | 1.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 12.0 | 55.5 | 0.0 | 1.9 | 164.4 | 219.5 | 68.7 | 6.9 | 7.2 | 0.0 | 0.0 | 536 | 89 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 1.4 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Methionine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 4.5 | 15.0 | 0.0 | 0.3 | 4.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Niacin (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 5.9 | 1.7 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 1.5 | 1.3 | 0.0 | 0.0 | 0.7 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.8 | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 198.0 | 397.1 | 0.0 | 4.5 | 428.4 | 359.5 | 242.1 | 33.8 | 1,824.9 | 0.0 | 0.0 | 3,488 | 581 |
| Phytosterols | n/a | 0.0 | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 528 | 88 |
| Polyunsaturated Fat (g) | 1.9 | 0.6 | 29.8 | 0.0 | 1.4 | 16.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Potassium (mg) | 138.0 | 644.8 | 0.0 | 38.9 | 435.6 | 455.3 | 256.5 | 33.4 | 0.9 | 0.3 | 0.1 | 2,004 | 334 |
| Proline (g) | 0.5 | 1.4 | 0.0 | 0.0 | 2.5 | 0.5 | 0.4 | 0.4 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 12.6 | 14.0 | 0.0 | 0.1 | 15.9 | 10.2 | 6.7 | 3.2 | 0.0 | 0.0 | 0.0 | 63 | 10 |
| Retinol (mcg) | 160.0 | 132.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292 | 49 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 9.7 | 7.1 | 0.0 | 0.5 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Selenium (mcg) | 30.7 | 8.5 | 0.0 | 0.2 | 74.2 | 14.2 | 22.8 | 10.6 | 0.0 | 0.1 | 0.0 | 161 | 27 |
| Serine (g) | 1.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 142.0 | 209.2 | 0.0 | 17.9 | 2.4 | 16.8 | 3.5 | 0.6 | 1,452.3 | 0.1 | 581.4 | 2,426 | 404 |
| Starch | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 12 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 12.6 | n/a | 14 | 2 |
| Sugar (g) | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | 0.1 | 0.0 | 12.6 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 7.8 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 2.3 | 11.2 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Total Fat (g) | 9.5 | 15.6 | 54.5 | 0.1 | 3.0 | 23.6 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | 0.9 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 540.0 | 589.3 | 0.0 | 7.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,147 | 191 |
| Vitamin A, RAE (mcg) | 160.0 | 140.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 50 |
| Vitamin B-12 (mcg) | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 6.4 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Water (g) | 76.2 | 374.4 | 0.0 | 50.7 | 12.9 | 3.9 | 3.2 | 3.7 | 0.7 | 0.0 | 0.0 | 526 | 88 |
| Zinc (mg) | 1.3 | 1.6 | 0.0 | 0.0 | 3.1 | 2.4 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.