Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (240g) low sodium chicken broth |
1/4 cup (60g) white vinegar |
2 tablespoons (148g) sherry wine |
2 tablespoons (34g) Worcestershire sauce |
1/2 teaspoon (2g) hot pepper sauce |
1/4 cup (55g) brown sugar |
3 (9g) garlic cloves |
1 1/2 tablespoons (12g) chili powder |
2 teaspoons (4g) mustard powder |
1 teaspoon (2g) celery seeds |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (1g) Hungarian paprika |
1/4 cup (57g) butter |
6 (708g) boneless skinless chicken breasts |
28 ounces (857g) stewed tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 8.8 | 0.2 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 15.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 10.2 | 0.2 | 11 | 2 |
| Ash (g) | 0.5 | 0.1 | 0.4 | 0.7 | 0.2 | 0.2 | 0.1 | 1.4 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 1.2 | 8.1 | 10.0 | 24 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 14.1 | 1.1 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.6 | 4.2 | 11.8 | 36.4 | 0.2 | 45.7 | 16.3 | 39.6 | 10.6 | 35.3 | 9.4 | 5.1 | 2.6 | 13.6 | 35.4 | 291.3 | 567 | 95 |
| Calories | 38.4 | 12.5 | 122.8 | 26.5 | 0.3 | 209.0 | 13.4 | 33.8 | 20.3 | 7.8 | 227.5 | 2.9 | 3.2 | 406.9 | 807.1 | 222.8 | 2,155 | 359 |
| Calories (kj) | 160.8 | 53.8 | 513.6 | 110.8 | 1.1 | 874.5 | 56.1 | 141.5 | 85.0 | 32.8 | 951.9 | 12.1 | 13.6 | 1,701.9 | 3,377.2 | 925.3 | 9,012 | 1,502 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 0.6 | 4.0 | 6.6 | 0.0 | 53.9 | 3.0 | 6.0 | 1.1 | 0.8 | 47.7 | 0.7 | 0.6 | 0.0 | 0.0 | 53.0 | 181 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 453.1 | 0.0 | 575 | 96 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 0.5 | 0.2 | 1.7 | 0.3 | 0.4 | 0.0 | 0.0 | 8.6 | 16 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 1.5 | 2.7 | 0.1 | 0.6 | 0.3 | 3.4 | 6.5 | 0.2 | 16.3 | 0.2 | 0.6 | 1.7 | 28.3 | 42.8 | 105 | 18 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.5 | 2.7 | 0.1 | 0.6 | 0.3 | 3.4 | 6.5 | 0.2 | 16.3 | 0.2 | 0.6 | 1.7 | 28.3 | 42.8 | 105 | 18 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.5 | 2.7 | 0.1 | 0.6 | 0.3 | 3.4 | 6.5 | 0.2 | 16.3 | 0.2 | 0.6 | 1.7 | 28.3 | 42.8 | 105 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 16.1 | 17 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14.0 | 15 | 3 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 22.3 | 3.0 | 28 | 5 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6.7 | 0.2 | 7 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.5 | 1.8 | 0.0 | 0.4 | 0.2 | 2.1 | 0.4 | 0.9 | 0.7 | 0.1 | 0.2 | 0.0 | 2.6 | 11.4 | 22 | 4 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 0.2 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 12.4 | 0.3 | 13 | 2 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 14.5 | 0.3 | 15 | 3 |
| Magnesium (mg) | 2.4 | 3.0 | 16.3 | 4.4 | 0.1 | 5.0 | 2.3 | 17.9 | 14.8 | 8.8 | 13.8 | 2.0 | 2.0 | 1.1 | 184.1 | 102.8 | 381 | 63 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 11.9 | 5.4 | 0.2 | 20 | 3 |
| Niacin (mg) | 3.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 1.4 | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 73.8 | 6.1 | 86 | 14 |
| Pantothenic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 10.1 | 1.0 | 12 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 72.0 | 4.8 | 29.6 | 20.4 | 0.3 | 2.2 | 13.8 | 36.0 | 33.1 | 10.9 | 67.5 | 1.8 | 3.6 | 13.6 | 1,486.8 | 171.4 | 1,968 | 328 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.0 | 4.7 | 1.2 | n/a | 1.1 | 2.0 | n/a | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 1.7 | 2.8 | 0.7 | 7 | 1 |
| Potassium (mg) | 206.4 | 43.6 | 146.5 | 272.0 | 3.4 | 73.2 | 36.1 | 234.0 | 29.5 | 28.0 | 66.9 | 15.3 | 26.2 | 13.6 | 2,619.6 | 1,773.6 | 5,588 | 931 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 6 | 1 |
| Protein (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1.6 | 1.0 | 0.4 | 6.5 | 0.1 | 0.2 | 0.5 | 150.3 | 7.8 | 174 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 63.7 | 0.0 | 445 | 74 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 29.2 | 4.0 | 0.2 | 34 | 6 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.7 | 1.3 | 2.4 | 8.3 | 0.2 | 21.2 | 0.1 | 0.1 | 0.6 | 226.6 | 5.1 | 267 | 45 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 6 | 1 |
| Sodium (mg) | 72.0 | 3.0 | 7.4 | 333.2 | 62.1 | 15.4 | 1.5 | 196.8 | 0.5 | 3.2 | 1.3 | 0.2 | 0.8 | 405.2 | 821.3 | 1,893.5 | 3,817 | 636 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 52.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 52 | 9 |
| Sugar (g) | 0.3 | 0.2 | 1.2 | 3.4 | 0.0 | 53.4 | 0.1 | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 30.2 | 90 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6.7 | 0.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.3 | 7.1 | 15 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 1.7 | 4 | 1 |
| Total Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 0.5 | 0.6 | 0.0 | 0.1 | 46.0 | 18.3 | 1.6 | 72 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.1 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.1 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 6 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 7.8 | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 26.9 | 3.8 | 0.0 | 0.8 | 3,558.0 | 1.2 | 1.0 | 0.0 | 6.3 | 566.4 | 1,418.2 | 212.4 | 1,473.7 | 7,269 | 1,211 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 178.0 | 0.1 | 0.1 | 0.0 | 0.3 | 28.3 | 388.2 | 63.7 | 77.1 | 738 | 123 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.4 | 1.8 | 0.0 | 2.8 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 67.7 | 86 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 35.4 | 0.0 | 69 | 12 |
| Water (g) | 230.4 | 56.1 | 128.1 | 26.7 | 2.1 | 0.7 | 5.3 | 1.3 | 0.2 | 0.1 | 7.5 | 0.1 | 0.1 | 9.0 | 536.6 | 784.3 | 1,789 | 298 |
| Zinc (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 4.1 | 1.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.