Nutritional Facts: Quick Mushroom Risotto (Pillsbury Bake-Off Winner)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 cup (80g)
onions
4 1/2 ounces (128g)
Green Giant sliced mushrooms
2 cups (190g)
instant rice
1 teaspoon (3g)
garlic powder
1/4 teaspoon (1g)
pepper
29 ounces (822g)
ready-to-serve chicken broth
1/3 cup (79g)
whipping cream
1/3 cup (33g)
parmesan cheese
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.9 0.0 0.0 n/a 0.1 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 1.3 0.1 0.0 n/a 0.1 0.5 0.1 2 0
Ash (g) 0.6 0.3 2.1 1.0 0.1 0.0 15.0 0.4 2.7 0.4 23 3
Aspartic acid (g) 0.0 0.1 0.2 1.6 0.1 0.0 n/a 0.1 0.9 0.1 3 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 18.4 14.0 41.8 2.4 2.5 49.3 51.5 369.3 55.5 612 76
Calories 203.6 32.0 31.9 722.0 10.3 1.4 254.9 273.4 143.5 21.6 1,695 212
Calories (kj) 851.7 132.8 134.0 3,022.9 43.0 6.0 1,068.9 1,143.6 601.1 90.3 7,094 887
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 6.5 156.4 2.3 0.4 6.2 2.2 1.4 0.2 183 23
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 8.2 108.6 29.3 4.4 212 26
Copper (mg) 0.0 0.0 0.3 0.3 0.0 0.0 0.8 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.4 3.1 3.6 0.3 0.1 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 0.9 15.2 15.3 522.5 1.5 0.1 32.9 3.2 3.3 0.5 595 74
Folate, DFE (mcg) 0.9 15.2 15.3 885.4 1.5 0.1 32.9 3.2 3.3 0.5 958 120
Folate, food (mcg) 0.9 15.2 15.3 3.8 1.5 0.1 32.9 3.2 3.3 0.5 77 10
Folic acid (mcg) 0.0 0.0 0.0 518.7 0.0 0.0 0.0 0.0 0.0 0.0 519 65
Fructose n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Glutamic acid (g) 0.1 0.2 0.3 2.8 0.1 0.0 n/a 0.3 2.9 0.4 7 1
Glycine (g) 0.0 0.0 0.1 0.7 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.4 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.0 12.0 0.2 0.1 3.4 0.0 0.3 0.0 17 2
Isoleucine (g) 0.0 0.0 0.1 0.7 0.0 0.0 n/a 0.1 0.7 0.1 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 1.3 0.0 0.0 n/a 0.2 1.2 0.2 3 0
Lysine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.1 1.0 0.1 2 0
Magnesium (mg) 0.6 8.0 19.1 26.6 2.4 1.0 16.4 5.5 12.7 1.9 94 12
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 1.9 0.0 0.1 1.6 0.0 0.0 0.0 4 0
Methionine (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.3 0.1 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.3 0.0 0.0 3.9 8.5 2.8 0.4 22 3
Niacin (mg) 0.0 0.1 2.0 13.3 0.0 0.0 18.3 0.0 0.0 0.0 34 4
Pantothenic acid (mg) 0.0 0.1 1.0 0.8 0.0 0.0 0.3 0.2 0.1 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.1 0.8 0.0 0.0 n/a 0.1 0.7 0.1 2 0
Phosphorus (mg) 6.8 23.2 84.2 224.2 12.8 0.9 493.3 49.1 242.8 36.5 1,174 147
Phytosterols n/a 12.0 n/a n/a 0.2 0.5 n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.4 0.0 0.0 1.8 1.1 0.4 0.1 5 1
Potassium (mg) 6.8 116.8 164.6 51.3 37.0 7.6 1,397.8 59.4 41.6 6.3 1,889 236
Proline (g) 0.0 0.0 0.1 1.0 0.0 0.0 n/a 0.2 1.5 0.2 3 0
Protein (g) 0.2 0.9 2.4 14.9 0.5 0.1 36.3 1.6 12.8 1.9 72 9
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 321.0 74.3 11.2 597 75
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.2 0.0 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.3 0.0 0.0 2.5 18.3 5.8 0.9 42 5
Selenium (mcg) 0.3 0.4 5.2 70.7 0.7 0.0 18.9 0.4 5.9 0.9 103 13
Serine (g) 0.0 0.0 0.1 0.7 0.0 0.0 n/a 0.1 0.8 0.1 2 0
Sodium (mg) 202.8 3.2 542.2 19.0 1.9 0.1 5,105.9 30.1 509.2 76.5 6,491 811
Starch n/a 0.0 n/a 140.2 n/a n/a n/a n/a n/a n/a 140 18
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 3.4 3.0 0.1 0.1 0.0 2.9 0.1 0.3 0.0 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.1 0.5 0.1 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.1 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 0.4 1.8 0.0 0.0 8.6 29.3 9.5 1.4 74 9
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.8 0.1 1 0
Valine (g) 0.0 0.0 0.2 0.9 0.0 0.0 n/a 0.1 0.8 0.1 2 0
Vitamin A, IU (IU) 709.7 1.6 0.0 0.0 0.0 3.1 0.0 1,165.0 288.0 43.3 2,211 276
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.2 0.0 325.7 76.3 11.5 608 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.8 0.1 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 6 1
Vitamin D (IU) 17.0 0.0 10.2 0.0 0.0 0.0 0.0 21.4 7.0 1.1 57 7
Water (g) 4.5 71.3 116.2 15.9 0.2 0.1 756.1 45.7 6.9 1.0 1,018 127
Zinc (mg) 0.0 0.1 0.9 2.7 0.1 0.0 1.6 0.2 1.3 0.2 7 1

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