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    Nutritional Facts: Cauli Pizza Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (107g)
    cauliflower
    1 (50g)
    eggs
    1 cup (112g)
    mozzarella cheese
    1/2 teaspoon (1g)
    fennel
    1 teaspoon (0g)
    oregano
    2 teaspoons (3g)
    parsley
    1/2 cup (126g)
    pizza sauce
    1/2 cup (56g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.1 0.4 0.8 n/a 0.0 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.4 0.6 n/a 0.0 0.0 n/a 0.3 1 0
    Ash (g) 0.8 0.5 3.7 0.0 0.0 0.1 1.6 1.8 9 2
    Aspartic acid (g) 0.2 0.7 1.8 n/a 0.0 0.0 n/a 0.9 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 23.5 28.0 565.6 0.4 5.3 3.5 68.0 282.8 977 244
    Calories 26.8 71.5 336.0 0.3 0.9 0.9 68.0 168.0 672 168
    Calories (kj) 111.3 299.5 1,404.5 1.1 3.7 3.8 284.8 702.2 2,811 703
    Carbohydrates (g) 5.3 0.4 2.5 0.1 0.2 0.2 10.9 1.2 21 5
    Cholesterol (mg) 0.0 186.0 88.5 0.0 0.0 0.0 3.8 44.2 323 81
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Cystine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.1 0.1 2.5 0.0 5 1
    Folate (mcg) 61.0 23.5 7.8 0.2 0.8 3.8 12.6 3.9 114 28
    Folate, DFE (mcg) 61.0 23.5 7.8 0.2 0.8 3.8 n/a 3.9 101 25
    Folate, food (mcg) 61.0 23.5 7.8 0.2 0.8 3.8 12.6 3.9 114 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 1 0
    Galactose (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 1.0 0.2 0.6 n/a 0.0 n/a n/a 0.3 2 1
    Glutamic acid (g) 0.3 0.8 5.0 n/a 0.0 0.0 n/a 2.5 9 2
    Glycine (g) 0.1 0.2 0.6 n/a 0.0 0.0 n/a 0.3 1 0
    Histidine (g) 0.1 0.2 0.6 n/a 0.0 0.0 n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.4 0.9 0.5 0.0 0.1 0.2 1.1 0.2 3 1
    Isoleucine (g) 0.1 0.3 1.3 n/a 0.0 0.0 n/a 0.6 2 1
    Lactose (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.5 2.0 n/a 0.0 0.0 n/a 1.0 4 1
    Lysine (g) 0.2 0.5 1.1 n/a 0.0 0.0 n/a 0.5 2 1
    Magnesium (mg) 16.1 6.0 22.4 0.1 0.9 1.3 26.5 11.2 84 21
    Maltose (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Methionine (g) 0.0 0.2 0.6 n/a 0.0 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.0 1.8 7.4 n/a 0.0 0.0 0.6 3.7 13 3
    Niacin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 1.8 0.1 3 1
    Pantothenic acid (mg) 0.7 0.8 0.2 0.0 0.0 0.0 0.5 0.1 2 1
    Phenylalanine (g) 0.1 0.3 1.1 n/a 0.0 0.0 n/a 0.6 2 1
    Phosphorus (mg) 47.1 99.0 396.5 0.4 0.5 1.5 63.0 198.2 806 202
    Phytosterols (mg) 19.3 n/a n/a n/a 0.7 0.1 n/a n/a 20 5
    Polyunsaturated Fat (g) 0.0 1.0 0.9 n/a 0.0 0.0 0.1 0.4 2 1
    Potassium (mg) 319.9 69.0 85.1 3.6 4.2 14.0 446.0 42.6 984 246
    Proline (g) 0.1 0.3 2.6 n/a 0.0 0.0 n/a 1.3 4 1
    Protein (g) 2.1 6.3 24.8 0.0 0.0 0.1 2.7 12.4 48 12
    Retinol (mcg) 0.0 80.0 194.9 0.0 0.0 0.0 n/a 97.4 372 93
    Riboflavin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.2 1 0
    Saturated Fat (g) 0.1 1.6 14.7 n/a 0.0 0.0 0.6 7.4 24 6
    Selenium (mcg) 0.6 15.4 19.0 0.0 0.0 0.0 n/a 9.5 45 11
    Serine (g) 0.1 0.5 0.8 n/a 0.0 0.0 n/a 0.4 2 0
    Sodium (mg) 32.1 71.0 702.2 0.5 0.1 1.4 233.1 351.1 1,392 348
    Sucrose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 2.0 0.2 1.2 n/a 0.0 0.0 2.2 0.6 6 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.1 0.3 1.1 n/a 0.0 0.0 n/a 0.6 2 1
    Tocopherol, alpha (mg) 0.1 0.5 0.2 n/a 0.1 0.0 n/a 0.1 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.3 n/a n/a 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 0.3 4.8 25.0 0.0 0.0 0.0 1.4 12.5 44 11
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.6 n/a 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.1 0.2 1.2 n/a 0.0 0.0 n/a 0.6 2 1
    Valine (g) 0.1 0.4 1.5 n/a 0.0 0.0 n/a 0.7 3 1
    Vitamin A, IU (IU) 0.0 270.0 757.1 1.2 5.7 213.2 840.4 378.6 2,466 617
    Vitamin A, RAE (mcg) 0.0 80.0 200.5 0.1 0.3 10.7 n/a 100.2 392 98
    Vitamin B-12 (mcg) 0.0 0.4 2.6 0.0 0.0 0.0 0.0 1.3 4 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 51.6 0.0 0.0 0.1 0.0 3.4 14.2 0.0 69 17
    Vitamin D (IU) 0.0 41.0 17.9 0.0 0.0 0.0 n/a 9.0 68 17
    Water (g) 98.5 38.1 56.0 0.8 0.0 2.2 109.3 28.0 333 83
    Zinc (mg) 0.3 0.6 3.3 0.0 0.0 0.0 0.3 1.6 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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