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Nutritional Facts: Cauli Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (107g)
cauliflower
1 (50g)
eggs
1 cup (112g)
mozzarella cheese
1/2 teaspoon (1g)
fennel
1 teaspoon (0g)
oregano
2 teaspoons (3g)
parsley
1/2 cup (126g)
pizza sauce
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.1 0.4 0.8 n/a 0.0 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.6 n/a 0.0 0.0 n/a 0.3 1 0
Ash (g) 0.8 0.5 3.7 0.0 0.0 0.1 1.6 1.8 9 2
Aspartic acid (g) 0.2 0.7 1.8 n/a 0.0 0.0 n/a 0.9 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.5 28.0 565.6 0.4 5.3 3.5 68.0 282.8 977 244
Calories 26.8 71.5 336.0 0.3 0.9 0.9 68.0 168.0 672 168
Calories (kj) 111.3 299.5 1,404.5 1.1 3.7 3.8 284.8 702.2 2,811 703
Carbohydrates (g) 5.3 0.4 2.5 0.1 0.2 0.2 10.9 1.2 21 5
Cholesterol (mg) 0.0 186.0 88.5 0.0 0.0 0.0 3.8 44.2 323 81
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.1 0.1 2.5 0.0 5 1
Folate (mcg) 61.0 23.5 7.8 0.2 0.8 3.8 12.6 3.9 114 28
Folate, DFE (mcg) 61.0 23.5 7.8 0.2 0.8 3.8 n/a 3.9 101 25
Folate, food (mcg) 61.0 23.5 7.8 0.2 0.8 3.8 12.6 3.9 114 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 1 0
Galactose (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 1.0 0.2 0.6 n/a 0.0 n/a n/a 0.3 2 1
Glutamic acid (g) 0.3 0.8 5.0 n/a 0.0 0.0 n/a 2.5 9 2
Glycine (g) 0.1 0.2 0.6 n/a 0.0 0.0 n/a 0.3 1 0
Histidine (g) 0.1 0.2 0.6 n/a 0.0 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.9 0.5 0.0 0.1 0.2 1.1 0.2 3 1
Isoleucine (g) 0.1 0.3 1.3 n/a 0.0 0.0 n/a 0.6 2 1
Lactose (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.5 2.0 n/a 0.0 0.0 n/a 1.0 4 1
Lysine (g) 0.2 0.5 1.1 n/a 0.0 0.0 n/a 0.5 2 1
Magnesium (mg) 16.1 6.0 22.4 0.1 0.9 1.3 26.5 11.2 84 21
Maltose (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.0 0.2 0.6 n/a 0.0 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 1.8 7.4 n/a 0.0 0.0 0.6 3.7 13 3
Niacin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 1.8 0.1 3 1
Pantothenic acid (mg) 0.7 0.8 0.2 0.0 0.0 0.0 0.5 0.1 2 1
Phenylalanine (g) 0.1 0.3 1.1 n/a 0.0 0.0 n/a 0.6 2 1
Phosphorus (mg) 47.1 99.0 396.5 0.4 0.5 1.5 63.0 198.2 806 202
Phytosterols (mg) 19.3 n/a n/a n/a 0.7 0.1 n/a n/a 20 5
Polyunsaturated Fat (g) 0.0 1.0 0.9 n/a 0.0 0.0 0.1 0.4 2 1
Potassium (mg) 319.9 69.0 85.1 3.6 4.2 14.0 446.0 42.6 984 246
Proline (g) 0.1 0.3 2.6 n/a 0.0 0.0 n/a 1.3 4 1
Protein (g) 2.1 6.3 24.8 0.0 0.0 0.1 2.7 12.4 48 12
Retinol (mcg) 0.0 80.0 194.9 0.0 0.0 0.0 n/a 97.4 372 93
Riboflavin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.1 1.6 14.7 n/a 0.0 0.0 0.6 7.4 24 6
Selenium (mcg) 0.6 15.4 19.0 0.0 0.0 0.0 n/a 9.5 45 11
Serine (g) 0.1 0.5 0.8 n/a 0.0 0.0 n/a 0.4 2 0
Sodium (mg) 32.1 71.0 702.2 0.5 0.1 1.4 233.1 351.1 1,392 348
Sucrose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 2.0 0.2 1.2 n/a 0.0 0.0 2.2 0.6 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.3 1.1 n/a 0.0 0.0 n/a 0.6 2 1
Tocopherol, alpha (mg) 0.1 0.5 0.2 n/a 0.1 0.0 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 n/a n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 0.3 4.8 25.0 0.0 0.0 0.0 1.4 12.5 44 11
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.6 n/a 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.1 0.2 1.2 n/a 0.0 0.0 n/a 0.6 2 1
Valine (g) 0.1 0.4 1.5 n/a 0.0 0.0 n/a 0.7 3 1
Vitamin A, IU (IU) 0.0 270.0 757.1 1.2 5.7 213.2 840.4 378.6 2,466 617
Vitamin A, RAE (mcg) 0.0 80.0 200.5 0.1 0.3 10.7 n/a 100.2 392 98
Vitamin B-12 (mcg) 0.0 0.4 2.6 0.0 0.0 0.0 0.0 1.3 4 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 51.6 0.0 0.0 0.1 0.0 3.4 14.2 0.0 69 17
Vitamin D (IU) 0.0 41.0 17.9 0.0 0.0 0.0 n/a 9.0 68 17
Water (g) 98.5 38.1 56.0 0.8 0.0 2.2 109.3 28.0 333 83
Zinc (mg) 0.3 0.6 3.3 0.0 0.0 0.0 0.3 1.6 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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