Nutritional Facts: Chocolate Souffle Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (100g)
mini marshmallows
18 ounces (511g)
devil's food cake mix
1 1/3 cups (316g)
water
3 (150g)
eggs
2 cups (440g)
brown sugar
1/2 cup (43g)
cocoa powder
3 1/2 cups (830g)
boiling water
Total 1 serving
Alanine (g) 0.2 1.2 n/a 1.1 n/a 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.6 n/a 1.2 n/a 0.5 n/a 3 0
Ash (g) 0.3 9.7 0.3 1.6 2.0 2.5 0.8 17 1
Aspartic acid (g) 0.1 2.2 n/a 2.0 n/a 0.8 n/a 5 0
Caffeine (mg) 0.0 56.2 0.0 0.0 0.0 98.9 0.0 155 10
Calcium (mg) 3.0 766.8 9.5 84.0 365.2 55.0 24.9 1,308 82
Calories 318.0 2,187.9 0.0 214.5 1,672.0 98.0 0.0 4,490 281
Calories (kj) 1,331.0 9,155.6 0.0 898.5 6,996.0 409.4 0.0 18,790 1,174
Carbohydrates (g) 81.3 373.2 0.0 1.1 431.6 24.9 0.0 912 57
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 0.0 558 35
Copper (mg) 0.1 2.0 0.0 0.1 0.2 1.6 0.1 4 0
Cystine (g) 0.0 0.5 n/a 0.4 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.1 12.3 0.0 0.0 0.0 14.3 0.0 27 2
Folate (mcg) 1.0 316.9 0.0 70.5 4.4 13.8 0.0 407 25
Folate, DFE (mcg) 1.0 485.6 0.0 70.5 4.4 13.8 0.0 575 36
Folate, food (mcg) 1.0 76.7 0.0 70.5 4.4 13.8 0.0 166 10
Folic acid (mcg) 0.0 240.3 0.0 0.0 0.0 0.0 0.0 240 15
Fructose n/a n/a n/a 0.0 4.9 n/a n/a 5 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 5.9 n/a n/a 6 0
Glutamic acid (g) 0.2 7.7 n/a 2.5 n/a 1.3 n/a 12 1
Glycine (g) 0.4 1.2 n/a 0.6 n/a 0.4 n/a 3 0
Histidine (g) 0.0 0.6 n/a 0.5 n/a 0.1 n/a 1 0
Iron (mg) 0.2 23.0 0.0 2.6 3.1 6.0 0.0 35 2
Isoleucine (g) 0.0 1.2 n/a 1.0 n/a 0.3 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 2.1 n/a 1.6 n/a 0.5 n/a 4 0
Lysine (g) 0.1 1.2 n/a 1.4 n/a 0.4 n/a 3 0
Magnesium (mg) 2.0 240.3 3.2 18.0 39.6 214.6 8.3 526 33
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.1 0.0 0.0 0.3 1.6 0.0 3 0
Methionine (g) 0.0 0.4 n/a 0.6 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 32.3 0.0 5.5 0.0 2.0 0.0 40 2
Niacin (mg) 0.1 8.2 0.0 0.1 0.5 0.9 0.0 10 1
Pantothenic acid (mg) 0.0 0.7 0.0 2.3 0.6 0.1 0.0 4 0
Phenylalanine (g) 0.0 1.5 n/a 1.0 n/a 0.4 n/a 3 0
Phosphorus (mg) 8.0 1,380.2 0.0 297.0 17.6 315.6 0.0 2,018 126
Polyunsaturated Fat (g) 0.0 25.8 0.0 2.9 0.0 0.2 0.0 29 2
Potassium (mg) 5.0 1,687.0 3.2 207.0 585.2 655.3 8.3 3,151 197
Proline (g) 0.3 2.5 n/a 0.8 n/a 0.4 n/a 4 0
Protein (g) 1.8 30.2 0.0 18.8 0.5 8.4 0.0 60 4
Retinol (mcg) 0.0 5.1 0.0 240.0 0.0 0.0 0.0 245 15
Riboflavin (mg) 0.0 0.8 0.0 0.7 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.1 16.7 0.0 4.7 0.0 3.5 0.0 25 2
Selenium (mcg) 1.7 63.4 0.0 46.1 5.3 6.1 0.0 123 8
Serine (g) 0.1 1.5 n/a 1.5 n/a 0.4 n/a 3 0
Sodium (mg) 80.0 4,217.4 9.5 213.0 123.2 9.0 24.9 4,677 292
Sucrose n/a n/a n/a 0.0 416.1 n/a n/a 416 26
Sugar (g) 57.6 195.8 0.0 0.6 426.9 0.8 0.0 682 43
Theobromine (mg) 0.0 1,819.9 0.0 0.0 0.0 884.5 0.0 2,704 169
Thiamin (mg) 0.0 0.9 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 1.0 n/a 0.8 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 5.7 0.0 1.6 0.0 0.0 0.0 7 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 0.2 79.7 0.0 14.3 0.0 5.9 0.0 100 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 n/a 0.3 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 1.0 n/a 0.7 n/a 0.3 n/a 2 0
Valine (g) 0.1 1.5 n/a 1.3 n/a 0.5 n/a 3 0
Vitamin A, IU (IU) 0.0 15.3 0.0 810.0 0.0 0.0 0.0 825 52
Vitamin A, RAE (mcg) 0.0 5.1 0.0 240.0 0.0 0.0 0.0 245 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.3 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 123 8
Water (g) 16.4 15.8 315.6 114.2 5.9 1.3 828.7 1,298 81
Zinc (mg) 0.0 4.1 0.0 1.9 0.1 2.9 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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