Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 (110g) onions |
3 (183g) carrots |
2 stalks (80g) celery |
56 ounces (1,588g) diced tomatoes |
16 ounces (454g) red kidney beans |
16 ounces (454g) white kidney beans |
30 ounces (851g) beef stock |
3 teaspoons (1g) oregano |
2 teaspoons (5g) pepper |
6 teaspoons (8g) parsley |
20 ounces (307g) spaghetti sauce |
8 ounces (228g) pasta |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.2 | 0.0 | 0.4 | 1.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.2 | 0.0 | 0.3 | 2.4 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 16 | 1 |
| Ash (g) | 8.3 | 0.4 | 1.8 | 0.6 | 7.9 | 4.9 | 7.4 | 8.9 | 0.1 | 0.2 | 0.2 | 6.2 | 2.0 | 49 | 4 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.3 | 0.1 | 2.1 | 4.8 | 3.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 27 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | 60.4 | 32.0 | 158.8 | 127.0 | 154.2 | 51.0 | 16.0 | 20.4 | 10.5 | 67.6 | 47.9 | 907 | 76 |
| Calories | 1,950.4 | 44.0 | 75.0 | 12.8 | 285.8 | 576.1 | 381.1 | 59.5 | 2.7 | 11.5 | 2.7 | 267.3 | 845.9 | 4,515 | 376 |
| Calories (kj) | 8,146.5 | 182.6 | 316.6 | 53.6 | 1,174.8 | 2,413.3 | 1,601.3 | 246.6 | 11.1 | 48.3 | 11.5 | 1,118.2 | 3,540.8 | 18,865 | 1,572 |
| Carbohydrates (g) | 0.0 | 10.3 | 17.5 | 2.4 | 61.8 | 103.4 | 65.8 | 0.3 | 0.7 | 2.9 | 0.5 | 42.3 | 170.2 | 478 | 40 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 623 | 52 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.9 | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 5 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 5.1 | 1.3 | 19.1 | 33.6 | 24.0 | 0.0 | 0.4 | 1.2 | 0.3 | 8.0 | 7.3 | 102 | 9 |
| Folate (mcg) | 54.4 | 20.9 | 34.8 | 28.8 | 238.1 | 589.7 | 163.3 | 17.0 | 2.4 | 0.8 | 11.5 | 39.9 | 540.4 | 1,742 | 145 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 34.8 | 28.8 | 238.1 | 589.7 | 163.3 | 17.0 | 2.4 | 0.8 | 11.5 | 39.9 | 891.5 | 2,093 | 174 |
| Folate, food (mcg) | 54.4 | 20.9 | 34.8 | 28.8 | 238.1 | 589.7 | 163.3 | 17.0 | 2.4 | 0.8 | 11.5 | 39.9 | 41.0 | 1,243 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 42 |
| Fructose | n/a | 1.4 | 1.0 | 0.4 | 21.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 25 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.1 | 0.4 | 19.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 24 | 2 |
| Glutamic acid (g) | 25.3 | 0.3 | 0.7 | 0.1 | 6.8 | 6.0 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10.5 | 54 | 4 |
| Glycine (g) | 11.3 | 0.0 | 0.1 | 0.0 | 0.3 | 1.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 15 | 1 |
| Histidine (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 19.0 | 0.2 | 0.5 | 0.2 | 4.3 | 13.3 | 5.3 | 1.4 | 0.4 | 0.4 | 0.5 | 2.2 | 7.5 | 55 | 5 |
| Isoleucine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.3 | 1.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.2 | 0.0 | 0.4 | 3.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 21 | 2 |
| Lysine (g) | 14.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2.7 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 20 | 2 |
| Magnesium (mg) | 163.3 | 11.0 | 22.0 | 8.8 | 174.6 | 204.1 | 122.5 | 17.0 | 2.7 | 7.9 | 3.8 | 64.5 | 120.8 | 923 | 77 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | 4 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 1.8 | 2.2 | 0.8 | 0.1 | 0.1 | 0.6 | 0.0 | 0.5 | 2.1 | 9 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 0 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 65 | 5 |
| Niacin (mg) | 42.2 | 0.1 | 1.8 | 0.3 | 9.4 | 2.6 | 1.9 | 6.6 | 0.0 | 0.1 | 0.1 | 12.0 | 16.4 | 94 | 8 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.5 | 0.2 | 1.4 | 1.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 10 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.4 | 2.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 12 | 1 |
| Phosphorus (mg) | 1,551.3 | 31.9 | 64.1 | 19.2 | 381.0 | 644.2 | 408.3 | 110.6 | 1.5 | 7.3 | 4.4 | 110.6 | 430.9 | 3,765 | 314 |
| Phytosterols | n/a | 16.5 | n/a | 4.8 | 111.1 | n/a | n/a | n/a | 2.0 | 4.2 | 0.4 | n/a | n/a | 139 | 12 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.2 | 0.1 | 1.3 | 1.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 1.3 | 13 | 1 |
| Potassium (mg) | 2,676.2 | 160.6 | 585.6 | 208.0 | 3,762.5 | 1,828.1 | 1,075.1 | 459.3 | 12.7 | 61.1 | 42.1 | 970.8 | 508.4 | 12,351 | 1,029 |
| Proline (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.2 | 1.7 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 16 | 1 |
| Protein (g) | 168.6 | 1.2 | 1.7 | 0.6 | 14.0 | 39.3 | 23.7 | 9.7 | 0.1 | 0.5 | 0.2 | 5.5 | 29.7 | 295 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 4 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 2.1 | 0.6 | 59 | 5 |
| Selenium (mcg) | 143.3 | 0.6 | 0.2 | 0.3 | 0.0 | 5.4 | 4.1 | 6.0 | 0.0 | 0.2 | 0.0 | 4.3 | 144.1 | 309 | 26 |
| Serine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.4 | 2.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 12 | 1 |
| Sodium (mg) | 598.7 | 4.4 | 126.3 | 64.0 | 79.4 | 9.1 | 1,342.8 | 3,163.9 | 0.3 | 0.9 | 4.3 | 1,259.5 | 13.7 | 6,667 | 556 |
| Starch | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | 142.4 | 185 | 15 |
| Sucrose | n/a | 1.1 | 6.6 | 0.1 | 0.0 | n/a | 8.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 17 | 1 |
| Sugar (g) | 0.0 | 4.7 | 8.7 | 1.5 | 41.8 | 1.5 | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 27.2 | 6.1 | 100 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.6 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 5 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.3 | 0.0 | 0.4 | 1.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 11 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 1.2 | 0.2 | 8.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 7.4 | 0.3 | 22 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 3.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | 2.0 | 8 | 1 |
| Total Fat (g) | 136.1 | 0.1 | 0.4 | 0.1 | 3.2 | 2.3 | 2.7 | 1.9 | 0.0 | 0.1 | 0.1 | 8.3 | 3.4 | 159 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 8 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.1 | 0.0 | 0.3 | 2.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 30,572.0 | 359.2 | 13,224.5 | 0.0 | 0.0 | 0.0 | 17.1 | 25.2 | 639.6 | 2,310.1 | 0.0 | 47,150 | 3,929 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,528.1 | 17.6 | 666.8 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 32.0 | 116.7 | 0.0 | 2,363 | 197 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.3 | 0.1 | 1.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 10.8 | 2.5 | 217.5 | 5.4 | 5.4 | 0.0 | 0.0 | 0.0 | 10.1 | 6.1 | 0.0 | 266 | 22 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Water (g) | 596.2 | 98.0 | 161.6 | 76.3 | 1,500.6 | 303.7 | 354.0 | 829.7 | 0.1 | 0.6 | 6.7 | 245.8 | 22.6 | 4,196 | 350 |
| Zinc (mg) | 40.6 | 0.2 | 0.4 | 0.1 | 2.7 | 4.9 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 3.2 | 56 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.