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Nutritional Facts: Lemon-Pepper Chicken Deli Roll Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
boneless chicken breasts
2 tablespoons (0g)
lemon pepper seasoning
1 tablespoon (14g)
olive oil
8 slices (160g)
tomatoes
4 (96g)
lettuce leaves
4 (228g)
rolls
1 to taste (0g)
mayonnaise
1/2 cup (120g)
ketchup
1/2 cup (120g)
ranch dressing
1/4 cup (62g)
prepared mustard
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.0 0.1 0.8 n/a 0.1 n/a 0.1 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.0 0.0 0.1 0.8 n/a 0.1 n/a 0.2 5 1
Ash (g) 2.9 n/a 0.0 0.8 0.6 4.6 n/a 4.4 3.3 2.3 19 5
Aspartic acid (g) 5.4 n/a 0.0 0.2 0.1 1.0 n/a 0.4 n/a 0.3 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 n/a 0.1 16.0 34.6 216.6 n/a 21.6 37.2 36.1 394 99
Calories 498.8 n/a 119.3 28.8 14.4 668.0 n/a 116.4 580.8 41.7 2,068 517
Calories (kj) 2,088.0 n/a 499.4 118.4 59.5 2,795.3 n/a 484.8 2,431.2 173.1 8,650 2,162
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 38.4 n/a 38 10
Carbohydrates (g) 0.0 n/a 0.0 6.2 2.8 120.2 n/a 30.2 8.0 3.3 171 43
Cholesterol (mg) 185.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 39.6 0.0 225 56
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.4 n/a 0.2 0.1 0.1 1 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.9 1.2 5.2 n/a 0.4 0.8 2.1 12 3
Folate (mcg) 11.6 n/a 0.0 24.0 36.5 216.6 n/a 12.0 4.8 4.4 310 77
Folate, DFE (mcg) 11.6 n/a 0.0 24.0 36.5 344.3 n/a 12.0 4.8 4.4 438 109
Folate, food (mcg) 11.6 n/a 0.0 24.0 36.5 34.2 n/a 12.0 4.8 4.4 127 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 182.4 n/a 0.0 0.0 0.0 182 46
Fructose n/a n/a n/a 2.2 0.4 n/a n/a 11.1 0.5 0.1 14 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.0 0.3 n/a n/a 14.1 0.6 0.3 17 4
Glutamic acid (g) 8.9 n/a 0.0 0.7 0.2 7.6 n/a 1.3 n/a 0.5 19 5
Glycine (g) 3.6 n/a 0.0 0.0 0.1 0.8 n/a 0.1 n/a 0.1 5 1
Histidine (g) 1.8 n/a 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 n/a 0.1 0.4 0.8 7.5 n/a 0.6 0.7 0.9 13 3
Isoleucine (g) 3.1 n/a 0.0 0.0 0.1 0.9 n/a 0.1 n/a 0.1 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Leucine (g) 4.4 n/a 0.0 0.0 0.1 1.6 n/a 0.1 n/a 0.2 6 2
Lysine (g) 5.0 n/a 0.0 0.0 0.1 0.6 n/a 0.1 n/a 0.2 6 1
Magnesium (mg) 72.5 n/a 0.0 17.6 12.5 61.6 n/a 22.8 6.0 30.5 223 56
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 2.1 0.0 0.0 2 1
Manganese (mg) 0.1 n/a 0.0 0.2 0.2 1.0 n/a 0.2 0.1 0.3 2 0
Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 11.1 n/a 9.8 0.0 0.0 2.6 n/a 0.1 13.7 1.6 39 10
Niacin (mg) 28.7 n/a 0.0 1.0 0.4 9.7 n/a 1.7 0.0 0.3 42 10
Pantothenic acid (mg) 2.3 n/a 0.0 0.1 0.1 0.9 n/a 0.1 1.0 0.2 5 1
Phenylalanine (g) 2.4 n/a 0.0 0.0 0.1 1.1 n/a 0.1 n/a 0.1 4 1
Phosphorus (mg) 504.6 n/a 0.0 38.4 27.8 228.0 n/a 39.6 193.2 66.0 1,098 274
Phytosterols n/a n/a 29.8 11.2 36.5 n/a n/a 8.4 n/a n/a 86 21
Polyunsaturated Fat (g) 5.7 n/a 1.4 0.1 0.1 3.9 n/a 0.2 34.0 0.6 46 11
Potassium (mg) 638.0 n/a 0.1 379.2 186.2 246.2 n/a 458.4 74.4 85.9 2,069 517
Proline (g) 2.8 n/a 0.0 0.0 0.0 2.5 n/a 0.1 n/a 0.2 6 1
Protein (g) 60.5 n/a 0.0 1.4 1.3 22.6 n/a 2.1 1.2 2.7 92 23
Retinol (mcg) 69.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 12.0 0.0 82 20
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.1 0.8 n/a 0.2 0.1 0.0 1 0
Saturated Fat (g) 7.7 n/a 1.9 0.0 0.0 1.4 n/a 0.1 9.6 0.2 21 5
Selenium (mcg) 48.1 n/a 0.0 0.0 0.6 89.1 n/a 0.4 2.5 20.5 161 40
Serine (g) 2.1 n/a 0.0 0.0 0.0 1.1 n/a 0.1 n/a 0.1 3 1
Sodium (mg) 182.7 n/a 0.3 8.0 26.9 1,240.3 n/a 1,336.8 1,312.8 706.5 4,814 1,204
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.1 0.4 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 40.8 n/a 41 10
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.8 0.1 2 0
Sugar (g) 0.0 n/a 0.0 4.2 0.7 4.0 n/a 27.3 2.9 0.5 40 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.1 1.1 n/a 0.0 0.1 0.2 2 0
Threonine (g) 2.5 n/a 0.0 0.0 0.1 0.6 n/a 0.1 n/a 0.1 3 1
Tocopherol, alpha (mg) 0.8 n/a 1.9 0.9 0.2 1.0 n/a 1.8 5.1 0.2 12 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 0.2 0.4 n/a n/a 0.2 n/a 1.3 2 1
Total Fat (g) 26.8 n/a 13.5 0.3 0.1 9.8 n/a 0.4 61.7 2.5 115 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.1 3 1
Valine (g) 3.0 n/a 0.0 0.0 0.1 1.0 n/a 0.1 n/a 0.1 4 1
Vitamin A, IU (IU) 240.7 n/a 0.0 1,332.8 7,108.8 0.0 n/a 1,119.6 45.6 44.2 9,892 2,473
Vitamin A, RAE (mcg) 69.6 n/a 0.0 67.2 355.2 0.0 n/a 56.4 12.0 2.5 563 141
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 1.5 n/a 0.0 0.1 0.1 0.1 n/a 0.2 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.0 21.9 8.8 0.0 n/a 18.1 4.1 0.9 54 13
Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.8 0.0 51 13
Water (g) 201.4 n/a 0.0 151.2 91.2 70.7 n/a 83.0 45.8 51.4 695 174
Zinc (mg) 2.3 n/a 0.0 0.3 0.2 2.1 n/a 0.3 0.5 0.4 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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