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    Nutritional Facts: Lemon-Pepper Chicken Deli Roll Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    boneless chicken breasts
    2 tablespoons (0g)
    lemon pepper seasoning
    1 tablespoon (14g)
    olive oil
    8 slices (160g)
    tomatoes
    4 (96g)
    lettuce leaves
    4 (228g)
    rolls
    1 to taste (0g)
    mayonnaise
    1/2 cup (120g)
    ketchup
    1/2 cup (120g)
    ranch dressing
    1/4 cup (62g)
    prepared mustard
    Total 1 serving
    Alanine (g) 3.4 n/a 0.0 0.0 0.1 0.8 n/a 0.1 n/a 0.1 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 n/a 0.0 0.0 0.1 0.8 n/a 0.1 n/a 0.2 5 1
    Ash (g) 2.9 n/a 0.0 0.8 0.6 4.6 n/a 4.4 3.3 2.3 19 5
    Aspartic acid (g) 5.4 n/a 0.0 0.2 0.1 1.0 n/a 0.4 n/a 0.3 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 n/a 0.1 16.0 34.6 216.6 n/a 21.6 37.2 36.1 394 99
    Calories 498.8 n/a 119.3 28.8 14.4 668.0 n/a 116.4 580.8 41.7 2,068 517
    Calories (kj) 2,088.0 n/a 499.4 118.4 59.5 2,795.3 n/a 484.8 2,431.2 173.1 8,650 2,162
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 38.4 n/a 38 10
    Carbohydrates (g) 0.0 n/a 0.0 6.2 2.8 120.2 n/a 30.2 8.0 3.3 171 43
    Cholesterol (mg) 185.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 39.6 0.0 225 56
    Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.4 n/a 0.2 0.1 0.1 1 0
    Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 1.9 1.2 5.2 n/a 0.4 0.8 2.1 12 3
    Folate (mcg) 11.6 n/a 0.0 24.0 36.5 216.6 n/a 12.0 4.8 4.4 310 77
    Folate, DFE (mcg) 11.6 n/a 0.0 24.0 36.5 344.3 n/a 12.0 4.8 4.4 438 109
    Folate, food (mcg) 11.6 n/a 0.0 24.0 36.5 34.2 n/a 12.0 4.8 4.4 127 32
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 182.4 n/a 0.0 0.0 0.0 182 46
    Fructose n/a n/a n/a 2.2 0.4 n/a n/a 11.1 0.5 0.1 14 4
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.0 0.3 n/a n/a 14.1 0.6 0.3 17 4
    Glutamic acid (g) 8.9 n/a 0.0 0.7 0.2 7.6 n/a 1.3 n/a 0.5 19 5
    Glycine (g) 3.6 n/a 0.0 0.0 0.1 0.8 n/a 0.1 n/a 0.1 5 1
    Histidine (g) 1.8 n/a 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.1 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.1 n/a 0.1 0.4 0.8 7.5 n/a 0.6 0.7 0.9 13 3
    Isoleucine (g) 3.1 n/a 0.0 0.0 0.1 0.9 n/a 0.1 n/a 0.1 4 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Leucine (g) 4.4 n/a 0.0 0.0 0.1 1.6 n/a 0.1 n/a 0.2 6 2
    Lysine (g) 5.0 n/a 0.0 0.0 0.1 0.6 n/a 0.1 n/a 0.2 6 1
    Magnesium (mg) 72.5 n/a 0.0 17.6 12.5 61.6 n/a 22.8 6.0 30.5 223 56
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 2.1 0.0 0.0 2 1
    Manganese (mg) 0.1 n/a 0.0 0.2 0.2 1.0 n/a 0.2 0.1 0.3 2 0
    Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 11.1 n/a 9.8 0.0 0.0 2.6 n/a 0.1 13.7 1.6 39 10
    Niacin (mg) 28.7 n/a 0.0 1.0 0.4 9.7 n/a 1.7 0.0 0.3 42 10
    Pantothenic acid (mg) 2.3 n/a 0.0 0.1 0.1 0.9 n/a 0.1 1.0 0.2 5 1
    Phenylalanine (g) 2.4 n/a 0.0 0.0 0.1 1.1 n/a 0.1 n/a 0.1 4 1
    Phosphorus (mg) 504.6 n/a 0.0 38.4 27.8 228.0 n/a 39.6 193.2 66.0 1,098 274
    Phytosterols n/a n/a 29.8 11.2 36.5 n/a n/a 8.4 n/a n/a 86 21
    Polyunsaturated Fat (g) 5.7 n/a 1.4 0.1 0.1 3.9 n/a 0.2 34.0 0.6 46 11
    Potassium (mg) 638.0 n/a 0.1 379.2 186.2 246.2 n/a 458.4 74.4 85.9 2,069 517
    Proline (g) 2.8 n/a 0.0 0.0 0.0 2.5 n/a 0.1 n/a 0.2 6 1
    Protein (g) 60.5 n/a 0.0 1.4 1.3 22.6 n/a 2.1 1.2 2.7 92 23
    Retinol (mcg) 69.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 12.0 0.0 82 20
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.1 0.8 n/a 0.2 0.1 0.0 1 0
    Saturated Fat (g) 7.7 n/a 1.9 0.0 0.0 1.4 n/a 0.1 9.6 0.2 21 5
    Selenium (mcg) 48.1 n/a 0.0 0.0 0.6 89.1 n/a 0.4 2.5 20.5 161 40
    Serine (g) 2.1 n/a 0.0 0.0 0.0 1.1 n/a 0.1 n/a 0.1 3 1
    Sodium (mg) 182.7 n/a 0.3 8.0 26.9 1,240.3 n/a 1,336.8 1,312.8 706.5 4,814 1,204
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.1 0.4 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 40.8 n/a 41 10
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.8 0.1 2 0
    Sugar (g) 0.0 n/a 0.0 4.2 0.7 4.0 n/a 27.3 2.9 0.5 40 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.1 0.1 1.1 n/a 0.0 0.1 0.2 2 0
    Threonine (g) 2.5 n/a 0.0 0.0 0.1 0.6 n/a 0.1 n/a 0.1 3 1
    Tocopherol, alpha (mg) 0.8 n/a 1.9 0.9 0.2 1.0 n/a 1.8 5.1 0.2 12 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.1 0.2 0.4 n/a n/a 0.2 n/a 1.3 2 1
    Total Fat (g) 26.8 n/a 13.5 0.3 0.1 9.8 n/a 0.4 61.7 2.5 115 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.0 n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.1 3 1
    Valine (g) 3.0 n/a 0.0 0.0 0.1 1.0 n/a 0.1 n/a 0.1 4 1
    Vitamin A, IU (IU) 240.7 n/a 0.0 1,332.8 7,108.8 0.0 n/a 1,119.6 45.6 44.2 9,892 2,473
    Vitamin A, RAE (mcg) 69.6 n/a 0.0 67.2 355.2 0.0 n/a 56.4 12.0 2.5 563 141
    Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 1.5 n/a 0.0 0.1 0.1 0.1 n/a 0.2 0.0 0.0 2 1
    Vitamin C (mg) 0.0 n/a 0.0 21.9 8.8 0.0 n/a 18.1 4.1 0.9 54 13
    Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.8 0.0 51 13
    Water (g) 201.4 n/a 0.0 151.2 91.2 70.7 n/a 83.0 45.8 51.4 695 174
    Zinc (mg) 2.3 n/a 0.0 0.3 0.2 2.1 n/a 0.3 0.5 0.4 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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