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    Nutritional Facts: Asparagus Pilaf Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 (110g)
    onions
    1/2 teaspoon (1g)
    dry tarragon
    1 cup (185g)
    long grain rice
    1 cup (0g)
    vegetable stock
    1 cup (237g)
    water
    1/4 teaspoon (2g)
    salt
    6 (360g)
    asparagus
    1 tablespoon (15g)
    lemon juice
    1/4 teaspoon (1g)
    fresh black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.5 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 1.1 n/a n/a 0.0 0.4 n/a 0.0 2 0
    Ash (g) 0.0 0.4 0.1 1.2 n/a 0.2 1.5 2.3 0.0 0.0 6 1
    Aspartic acid (g) 0.0 0.1 n/a 1.2 n/a n/a 0.0 2.0 n/a 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 10.3 51.8 n/a 7.1 0.4 82.8 0.9 2.5 181 45
    Calories 120.2 44.0 2.7 675.3 n/a 0.0 0.0 79.2 3.4 1.4 926 232
    Calories (kj) 503.1 182.6 11.1 2,825.0 n/a 0.0 0.0 338.4 13.9 6.0 3,880 970
    Carbohydrates (g) 0.0 10.3 0.5 147.9 n/a 0.0 0.0 14.8 1.1 0.4 175 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.6 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 2.4 n/a 0.0 0.0 7.2 0.0 0.1 12 3
    Folate (mcg) 0.0 20.9 2.5 427.4 n/a 0.0 0.0 536.4 3.1 0.1 990 248
    Folate, DFE (mcg) 0.0 20.9 2.5 716.0 n/a 0.0 0.0 536.4 3.1 0.1 1,279 320
    Folate, food (mcg) 0.0 20.9 2.5 14.8 n/a 0.0 0.0 536.4 3.1 0.1 578 144
    Folic acid (mcg) 0.0 0.0 0.0 412.6 n/a 0.0 0.0 0.0 0.0 0.0 413 103
    Fructose n/a 1.4 n/a 0.0 n/a n/a n/a 2.8 0.2 0.0 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a 1.5 0.2 0.0 4 1
    Glutamic acid (g) 0.0 0.3 n/a 2.6 n/a n/a 0.0 0.9 n/a 0.0 4 1
    Glycine (g) 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.4 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.2 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.2 0.3 8.0 n/a 0.0 0.0 3.3 0.0 0.1 12 3
    Isoleucine (g) 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 1.1 n/a n/a 0.0 0.5 n/a 0.0 2 0
    Lysine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.4 n/a 0.0 1 0
    Magnesium (mg) 0.0 11.0 3.1 46.3 n/a 2.4 0.0 50.4 0.9 1.0 115 29
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.1 0.1 2.0 n/a 0.0 0.0 0.6 0.0 0.1 3 1
    Methionine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Niacin (mg) 0.0 0.1 0.1 7.8 n/a 0.0 0.0 3.9 0.0 0.0 12 3
    Pantothenic acid (mg) 0.0 0.1 n/a 1.9 n/a 0.0 0.0 0.8 0.0 0.0 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Phosphorus (mg) 0.0 31.9 2.8 212.8 n/a 0.0 0.0 194.4 1.2 0.9 444 111
    Phytosterols (mg) 131.6 16.5 0.7 n/a n/a n/a 0.0 n/a n/a 0.5 149 37
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.3 n/a 0.0 0.0 0.4 0.0 0.0 8 2
    Potassium (mg) 0.0 160.6 27.2 212.8 n/a 2.4 0.1 806.4 15.7 7.6 1,233 308
    Proline (g) 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Protein (g) 0.0 1.2 0.2 13.2 n/a 0.0 0.0 8.6 0.1 0.1 23 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 1.8 0.0 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.0 2 1
    Selenium (mcg) 0.0 0.6 0.0 27.9 n/a 0.0 0.0 22.0 0.0 0.0 51 13
    Serine (g) 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.4 n/a 0.0 1 0
    Sodium (mg) 0.0 4.4 0.6 9.3 n/a 7.1 581.4 50.4 0.2 0.1 653 163
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 1.1 n/a 0.1 n/a n/a n/a 0.3 0.1 0.0 2 0
    Sugar (g) 0.0 4.7 n/a 0.2 n/a 0.0 0.0 4.7 0.4 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 1.1 n/a 0.0 0.0 0.6 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 n/a 0.2 n/a 0.0 0.0 5.4 0.0 0.0 8 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    Total Fat (g) 13.6 0.1 0.1 1.2 n/a 0.0 0.0 0.8 0.0 0.0 16 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.2 n/a 0.0 1 0
    Valine (g) 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.5 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 2.2 37.8 0.0 n/a 0.0 0.0 3,621.6 0.9 3.1 3,666 916
    Vitamin A, RAE (mcg) 0.0 0.0 1.9 0.0 n/a 0.0 0.0 180.0 0.0 0.2 182 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.1 0.5 0.0 n/a 0.0 0.0 27.7 5.9 0.0 42 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 0.1 21.5 n/a 236.8 0.0 333.5 14.1 0.1 704 176
    Zinc (mg) 0.0 0.2 0.0 2.0 n/a 0.0 0.0 2.2 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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