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Nutritional Facts: Asparagus Pilaf Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (110g)
onions
1/2 teaspoon (1g)
dry tarragon
1 cup (185g)
long grain rice
1 cup (0g)
vegetable stock
1 cup (237g)
water
1/4 teaspoon (2g)
salt
6 (360g)
asparagus
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
fresh black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.5 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 1.1 n/a n/a 0.0 0.4 n/a 0.0 2 0
Ash (g) 0.0 0.4 0.1 1.2 n/a 0.2 1.5 2.3 0.0 0.0 6 1
Aspartic acid (g) 0.0 0.1 n/a 1.2 n/a n/a 0.0 2.0 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 10.3 51.8 n/a 7.1 0.4 82.8 0.9 2.5 181 45
Calories 120.2 44.0 2.7 675.3 n/a 0.0 0.0 79.2 3.4 1.4 926 232
Calories (kj) 503.1 182.6 11.1 2,825.0 n/a 0.0 0.0 338.4 13.9 6.0 3,880 970
Carbohydrates (g) 0.0 10.3 0.5 147.9 n/a 0.0 0.0 14.8 1.1 0.4 175 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.6 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.9 0.1 2.4 n/a 0.0 0.0 7.2 0.0 0.1 12 3
Folate (mcg) 0.0 20.9 2.5 427.4 n/a 0.0 0.0 536.4 3.1 0.1 990 248
Folate, DFE (mcg) 0.0 20.9 2.5 716.0 n/a 0.0 0.0 536.4 3.1 0.1 1,279 320
Folate, food (mcg) 0.0 20.9 2.5 14.8 n/a 0.0 0.0 536.4 3.1 0.1 578 144
Folic acid (mcg) 0.0 0.0 0.0 412.6 n/a 0.0 0.0 0.0 0.0 0.0 413 103
Fructose n/a 1.4 n/a 0.0 n/a n/a n/a 2.8 0.2 0.0 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a 1.5 0.2 0.0 4 1
Glutamic acid (g) 0.0 0.3 n/a 2.6 n/a n/a 0.0 0.9 n/a 0.0 4 1
Glycine (g) 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.4 n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.3 8.0 n/a 0.0 0.0 3.3 0.0 0.1 12 3
Isoleucine (g) 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.3 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 1.1 n/a n/a 0.0 0.5 n/a 0.0 2 0
Lysine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.4 n/a 0.0 1 0
Magnesium (mg) 0.0 11.0 3.1 46.3 n/a 2.4 0.0 50.4 0.9 1.0 115 29
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.1 2.0 n/a 0.0 0.0 0.6 0.0 0.1 3 1
Methionine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 0.0 0.1 0.1 7.8 n/a 0.0 0.0 3.9 0.0 0.0 12 3
Pantothenic acid (mg) 0.0 0.1 n/a 1.9 n/a 0.0 0.0 0.8 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.3 n/a 0.0 1 0
Phosphorus (mg) 0.0 31.9 2.8 212.8 n/a 0.0 0.0 194.4 1.2 0.9 444 111
Phytosterols (mg) 131.6 16.5 0.7 n/a n/a n/a 0.0 n/a n/a 0.5 149 37
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.3 n/a 0.0 0.0 0.4 0.0 0.0 8 2
Potassium (mg) 0.0 160.6 27.2 212.8 n/a 2.4 0.1 806.4 15.7 7.6 1,233 308
Proline (g) 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.3 n/a 0.0 1 0
Protein (g) 0.0 1.2 0.2 13.2 n/a 0.0 0.0 8.6 0.1 0.1 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.0 2 1
Selenium (mcg) 0.0 0.6 0.0 27.9 n/a 0.0 0.0 22.0 0.0 0.0 51 13
Serine (g) 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.4 n/a 0.0 1 0
Sodium (mg) 0.0 4.4 0.6 9.3 n/a 7.1 581.4 50.4 0.2 0.1 653 163
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 1.1 n/a 0.1 n/a n/a n/a 0.3 0.1 0.0 2 0
Sugar (g) 0.0 4.7 n/a 0.2 n/a 0.0 0.0 4.7 0.4 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 1.1 n/a 0.0 0.0 0.6 0.0 0.0 2 0
Threonine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.2 n/a 0.0 0.0 5.4 0.0 0.0 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Total Fat (g) 13.6 0.1 0.1 1.2 n/a 0.0 0.0 0.8 0.0 0.0 16 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.2 n/a 0.0 1 0
Valine (g) 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.5 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 2.2 37.8 0.0 n/a 0.0 0.0 3,621.6 0.9 3.1 3,666 916
Vitamin A, RAE (mcg) 0.0 0.0 1.9 0.0 n/a 0.0 0.0 180.0 0.0 0.2 182 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.5 0.0 n/a 0.0 0.0 27.7 5.9 0.0 42 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 0.1 21.5 n/a 236.8 0.0 333.5 14.1 0.1 704 176
Zinc (mg) 0.0 0.2 0.0 2.0 n/a 0.0 0.0 2.2 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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