Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (41g) oatmeal |
1 1/2 cups (188g) all-purpose flour |
1/4 cup (50g) sugar |
3/4 teaspoon (3g) baking soda |
1 teaspoon (6g) salt |
1 cup (145g) raisins |
1 tablespoon (7g) caraway seeds |
3/4 cup (184g) buttermilk |
1/2 cup (114g) butter |
1 tablespoon (3g) chives |
8 ounces (241g) smoked salmon |
1 to taste (1g) fresh dill |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2.7 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | 5 | 1 |
| Ash (g) | 0.7 | 0.9 | 0.0 | 1.3 | 6.0 | 2.7 | 0.4 | 1.6 | 2.4 | 0.0 | 6.3 | n/a | 22 | 4 |
| Aspartic acid (g) | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 4.5 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.1 | 28.1 | 0.5 | 0.0 | 1.4 | 72.5 | 46.2 | 213.2 | 27.2 | 2.8 | 26.5 | n/a | 439 | 73 |
| Calories | 153.5 | 682.5 | 193.5 | 0.0 | 0.0 | 433.6 | 22.3 | 73.5 | 813.8 | 0.9 | 281.8 | n/a | 2,655 | 443 |
| Calories (kj) | 642.3 | 2,855.6 | 809.0 | 0.0 | 0.0 | 1,815.4 | 93.3 | 310.5 | 3,403.9 | 3.8 | 1,180.1 | n/a | 11,114 | 1,852 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 27.4 | 143.1 | 50.0 | 0.0 | 0.0 | 114.8 | 3.3 | 8.8 | 0.1 | 0.1 | 0.0 | n/a | 348 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 244.0 | 0.0 | 55.4 | n/a | 307 | 51 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 5.1 | 0.0 | 0.0 | 0.0 | 5.4 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 3 |
| Folate (mcg) | 13.0 | 48.8 | 0.0 | 0.0 | 0.0 | 7.3 | 0.7 | 9.2 | 3.4 | 3.2 | 4.8 | n/a | 90 | 15 |
| Folate, DFE (mcg) | 13.0 | 48.8 | 0.0 | 0.0 | 0.0 | 7.3 | 0.7 | 9.2 | 3.4 | 3.2 | 4.8 | n/a | 90 | 15 |
| Folate, food (mcg) | 13.0 | 48.8 | 0.0 | 0.0 | 0.0 | 7.3 | 0.7 | 9.2 | 3.4 | 3.2 | 4.8 | n/a | 90 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 43.0 | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 40.2 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Glutamic acid (g) | 1.1 | 6.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.2 | 0.2 | 0.0 | 6.6 | n/a | 16 | 3 |
| Glycine (g) | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
| Iron (mg) | 1.7 | 2.2 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 10 | 2 |
| Isoleucine (g) | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 2.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 3.6 | n/a | 6 | 1 |
| Lysine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 4.0 | n/a | 6 | 1 |
| Magnesium (mg) | 55.9 | 41.3 | 0.0 | 0.0 | 0.1 | 46.4 | 17.3 | 20.2 | 2.3 | 1.3 | 43.3 | n/a | 228 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 23.9 | 0.0 | 4.9 | n/a | 31 | 5 |
| Niacin (mg) | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 11.4 | n/a | 16 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 2.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 166.1 | 202.5 | 0.0 | 0.0 | 0.0 | 146.5 | 38.1 | 163.5 | 27.2 | 1.7 | 395.0 | n/a | 1,141 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 3.5 | 0.0 | 2.4 | n/a | 8 | 1 |
| Potassium (mg) | 146.6 | 200.6 | 1.0 | 0.0 | 0.5 | 1,086.1 | 90.5 | 277.5 | 27.2 | 8.9 | 421.5 | n/a | 2,260 | 377 |
| Proline (g) | 0.2 | 2.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.6 | 0.1 | 0.0 | 1.6 | n/a | 5 | 1 |
| Protein (g) | 5.3 | 19.4 | 0.0 | 0.0 | 0.0 | 4.5 | 1.3 | 6.1 | 1.0 | 0.1 | 44.0 | n/a | 82 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 761.6 | 0.0 | 62.6 | n/a | 848 | 141 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 58.3 | 0.0 | 2.2 | n/a | 62 | 10 |
| Selenium (mcg) | 11.7 | 63.6 | 0.3 | 0.0 | 0.0 | 0.9 | 0.8 | 3.7 | 1.1 | 0.0 | 78.0 | n/a | 160 | 27 |
| Serine (g) | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 1.8 | n/a | 4 | 1 |
| Sodium (mg) | 2.4 | 3.8 | 0.5 | 943.9 | 2,325.5 | 16.0 | 1.1 | 192.9 | 810.4 | 0.1 | 1,888.1 | n/a | 6,185 | 1,031 |
| Starch (g) | 23.5 | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 49.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 8 |
| Sugar (g) | 0.4 | 0.5 | 49.9 | 0.0 | 0.0 | 85.8 | 0.0 | 8.8 | 0.1 | 0.1 | 0.0 | n/a | 146 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.9 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2.6 | 0.0 | 3.3 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 1.6 | 92.1 | 0.0 | 10.4 | n/a | 110 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | n/a | 3 | 0 |
| Valine (g) | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 2.3 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 86.4 | 2,836.4 | 130.6 | 209.5 | n/a | 3,287 | 548 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 25.7 | 776.3 | 6.5 | 62.6 | n/a | 872 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 7.9 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.4 | 1.8 | 0.0 | 1.7 | 0.0 | n/a | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 68.1 | 0.0 | 1,649.7 | n/a | 1,720 | 287 |
| Water (g) | 4.4 | 22.4 | 0.0 | 0.0 | 0.0 | 22.4 | 0.7 | 165.6 | 18.0 | 2.7 | 173.4 | n/a | 410 | 68 |
| Zinc (mg) | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.8 | 0.1 | 0.0 | 0.7 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.