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Nutritional Facts: Cider Beef Stew for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (22g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 lb (454g)
beef stew meat
2 tablespoons (27g)
vegetable oil
1 cup (240g)
apple cider
1/2 cup (119g)
water
1 tablespoon (15g)
vinegar
1/2 teaspoon (1g)
dried thyme
2 large (144g)
carrots
1 large (369g)
potatoes
1 medium (110g)
onions
Total 1 serving
Alanine (g) 0.1 0.0 0.0 5.7 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 6.6 0.0 n/a n/a n/a n/a 0.1 0.4 0.1 7 2
Ash (g) 0.1 6.0 0.1 5.0 0.0 0.2 0.1 0.0 0.1 1.4 4.0 0.4 17 4
Aspartic acid (g) 0.1 0.0 0.0 9.1 0.0 n/a n/a n/a n/a 0.3 1.7 0.1 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 1.4 5.1 59.0 0.0 26.4 3.6 0.9 13.2 47.5 44.3 25.3 230 58
Calories 81.9 0.0 2.9 580.6 240.4 2.4 0.0 2.7 1.9 59.0 284.1 44.0 1,300 325
Calories (kj) 342.7 0.0 12.1 2,426.8 1,006.1 9.6 0.0 11.3 8.1 249.1 1,184.5 182.6 5,433 1,358
Carbohydrates (g) 17.2 0.0 0.7 0.7 0.0 0.7 0.0 0.0 0.4 13.8 64.5 10.3 108 27
Cholesterol (mg) 0.0 0.0 0.0 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 73
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 4.0 8.1 1.9 15 4
Folate (mcg) 5.8 0.0 0.2 13.6 0.0 0.0 0.0 0.0 1.9 27.4 59.0 20.9 129 32
Folate, DFE (mcg) 5.8 0.0 0.2 13.6 0.0 0.0 0.0 0.0 1.9 27.4 59.0 20.9 129 32
Folate, food (mcg) 5.8 0.0 0.2 13.6 0.0 0.0 0.0 0.0 1.9 27.4 59.0 20.9 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 1.0 1.4 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 1.2 2.2 4 1
Glutamic acid (g) 0.8 0.0 0.0 16.1 0.0 n/a n/a n/a n/a 0.5 1.3 0.3 19 5
Glycine (g) 0.1 0.0 0.0 4.4 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 5 1
Histidine (g) 0.1 0.0 0.0 3.3 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 4 1
Hydroxyproline n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 9.6 0.0 0.1 0.0 0.0 0.9 0.4 2.9 0.2 14 4
Isoleucine (g) 0.1 0.0 0.0 4.3 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 8.2 0.0 n/a n/a n/a 0.0 0.1 0.4 0.0 9 2
Lysine (g) 0.1 0.0 0.0 8.9 0.0 n/a n/a n/a 0.0 0.1 0.4 0.0 10 2
Magnesium (mg) 4.9 0.1 2.0 95.3 0.0 2.4 1.2 0.1 1.5 17.3 84.9 11.0 221 55
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.6 0.1 1 0
Methionine (g) 0.0 0.0 0.0 2.9 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 11.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Niacin (mg) 0.3 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 1.4 3.9 0.1 28 7
Pantothenic acid (mg) 0.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a 0.4 1.1 0.1 5 1
Phenylalanine (g) 0.1 0.0 0.0 3.8 0.0 n/a n/a n/a n/a 0.1 0.3 0.0 4 1
Phosphorus (mg) 24.3 0.0 1.8 966.2 0.0 28.8 0.0 0.6 1.4 50.4 210.3 31.9 1,316 329
Phytosterols n/a 0.0 1.1 n/a 263.3 n/a n/a n/a 1.1 n/a 18.5 16.5 300 75
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 14.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 17 4
Potassium (mg) 24.1 0.5 15.3 1,664.7 0.0 0.0 1.2 0.3 5.7 460.8 1,553.5 160.6 3,887 972
Proline (g) 0.3 0.0 0.0 4.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 5 1
Protein (g) 2.3 0.0 0.1 98.7 0.0 0.0 0.0 0.0 0.1 1.3 7.5 1.2 111 28
Retinol (mcg) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 8.8 3.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 13 3
Selenium (mcg) 7.6 0.0 0.1 109.8 0.0 0.0 0.0 0.1 0.0 0.1 1.1 0.6 119 30
Serine (g) 0.1 0.0 0.0 3.9 0.0 n/a n/a n/a n/a 0.1 0.3 0.0 4 1
Sodium (mg) 0.4 2,325.5 0.2 362.9 0.0 33.6 3.6 0.3 0.4 99.4 22.1 4.4 2,853 713
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 57.0 0.0 59 15
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.2 0.6 1.1 7 2
Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 2.9 4.7 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Threonine (g) 0.1 0.0 0.0 4.5 0.0 n/a n/a n/a 0.0 0.3 0.2 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.8 3.9 0.0 0.0 0.0 0.1 1.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.2 0.0 0.0 20.3 27.2 0.0 0.0 0.0 0.1 0.3 0.3 0.1 49 12
Trans-monoenoic Fat n/a n/a 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 1.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 3.5 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 4 1
Valine (g) 0.1 0.0 0.0 4.6 0.0 n/a n/a n/a 0.0 0.1 0.4 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 6.3 27.2 0.0 0.0 0.0 0.0 26.6 24,056.6 7.4 2.2 24,126 6,032
Vitamin A, RAE (mcg) 0.0 0.0 0.3 9.1 0.0 0.0 0.0 0.0 1.3 1,202.4 0.0 0.0 1,213 303
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 60.0 0.0 0.0 0.4 8.5 72.7 8.1 150 37
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 2.7 0.0 0.1 328.9 0.0 239.3 118.4 14.1 0.1 127.1 292.8 98.0 1,222 305
Zinc (mg) 0.2 0.0 0.0 24.6 0.0 0.1 0.0 0.0 0.0 0.3 1.1 0.2 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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