Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cider Beef Stew for Two

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (22g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 lb (454g)
    beef stew meat
    2 tablespoons (27g)
    vegetable oil
    1 cup (240g)
    apple cider
    1/2 cup (119g)
    water
    1 tablespoon (15g)
    vinegar
    1/2 teaspoon (1g)
    dried thyme
    2 large (144g)
    carrots
    1 large (369g)
    potatoes
    1 medium (110g)
    onions
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 5.7 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 6.6 0.0 n/a n/a n/a n/a 0.1 0.4 0.1 7 2
    Ash (g) 0.1 6.0 0.1 5.0 0.0 0.2 0.1 0.0 0.1 1.4 4.0 0.4 17 4
    Aspartic acid (g) 0.1 0.0 0.0 9.1 0.0 n/a n/a n/a n/a 0.3 1.7 0.1 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 1.4 5.1 59.0 0.0 26.4 3.6 0.9 13.2 47.5 44.3 25.3 230 58
    Calories 81.9 0.0 2.9 580.6 240.4 2.4 0.0 2.7 1.9 59.0 284.1 44.0 1,300 325
    Calories (kj) 342.7 0.0 12.1 2,426.8 1,006.1 9.6 0.0 11.3 8.1 249.1 1,184.5 182.6 5,433 1,358
    Carbohydrates (g) 17.2 0.0 0.7 0.7 0.0 0.7 0.0 0.0 0.4 13.8 64.5 10.3 108 27
    Cholesterol (mg) 0.0 0.0 0.0 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 73
    Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 4.0 8.1 1.9 15 4
    Folate (mcg) 5.8 0.0 0.2 13.6 0.0 0.0 0.0 0.0 1.9 27.4 59.0 20.9 129 32
    Folate, DFE (mcg) 5.8 0.0 0.2 13.6 0.0 0.0 0.0 0.0 1.9 27.4 59.0 20.9 129 32
    Folate, food (mcg) 5.8 0.0 0.2 13.6 0.0 0.0 0.0 0.0 1.9 27.4 59.0 20.9 129 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 1.0 1.4 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 1.2 2.2 4 1
    Glutamic acid (g) 0.8 0.0 0.0 16.1 0.0 n/a n/a n/a n/a 0.5 1.3 0.3 19 5
    Glycine (g) 0.1 0.0 0.0 4.4 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 5 1
    Histidine (g) 0.1 0.0 0.0 3.3 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 4 1
    Hydroxyproline n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.1 9.6 0.0 0.1 0.0 0.0 0.9 0.4 2.9 0.2 14 4
    Isoleucine (g) 0.1 0.0 0.0 4.3 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 8.2 0.0 n/a n/a n/a 0.0 0.1 0.4 0.0 9 2
    Lysine (g) 0.1 0.0 0.0 8.9 0.0 n/a n/a n/a 0.0 0.1 0.4 0.0 10 2
    Magnesium (mg) 4.9 0.1 2.0 95.3 0.0 2.4 1.2 0.1 1.5 17.3 84.9 11.0 221 55
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.6 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 2.9 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Niacin (mg) 0.3 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 1.4 3.9 0.1 28 7
    Pantothenic acid (mg) 0.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a 0.4 1.1 0.1 5 1
    Phenylalanine (g) 0.1 0.0 0.0 3.8 0.0 n/a n/a n/a n/a 0.1 0.3 0.0 4 1
    Phosphorus (mg) 24.3 0.0 1.8 966.2 0.0 28.8 0.0 0.6 1.4 50.4 210.3 31.9 1,316 329
    Phytosterols n/a 0.0 1.1 n/a 263.3 n/a n/a n/a 1.1 n/a 18.5 16.5 300 75
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 14.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 17 4
    Potassium (mg) 24.1 0.5 15.3 1,664.7 0.0 0.0 1.2 0.3 5.7 460.8 1,553.5 160.6 3,887 972
    Proline (g) 0.3 0.0 0.0 4.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 5 1
    Protein (g) 2.3 0.0 0.1 98.7 0.0 0.0 0.0 0.0 0.1 1.3 7.5 1.2 111 28
    Retinol (mcg) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 8.8 3.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 13 3
    Selenium (mcg) 7.6 0.0 0.1 109.8 0.0 0.0 0.0 0.1 0.0 0.1 1.1 0.6 119 30
    Serine (g) 0.1 0.0 0.0 3.9 0.0 n/a n/a n/a n/a 0.1 0.3 0.0 4 1
    Sodium (mg) 0.4 2,325.5 0.2 362.9 0.0 33.6 3.6 0.3 0.4 99.4 22.1 4.4 2,853 713
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 57.0 0.0 59 15
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.2 0.6 1.1 7 2
    Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 2.9 4.7 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1 0
    Threonine (g) 0.1 0.0 0.0 4.5 0.0 n/a n/a n/a 0.0 0.3 0.2 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.8 3.9 0.0 0.0 0.0 0.1 1.0 0.0 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 0.2 0.0 0.0 20.3 27.2 0.0 0.0 0.0 0.1 0.3 0.3 0.1 49 12
    Trans-monoenoic Fat n/a n/a 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 1.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 3.5 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 4 1
    Valine (g) 0.1 0.0 0.0 4.6 0.0 n/a n/a n/a 0.0 0.1 0.4 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 6.3 27.2 0.0 0.0 0.0 0.0 26.6 24,056.6 7.4 2.2 24,126 6,032
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 9.1 0.0 0.0 0.0 0.0 1.3 1,202.4 0.0 0.0 1,213 303
    Vitamin B-12 (mcg) 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 60.0 0.0 0.0 0.4 8.5 72.7 8.1 150 37
    Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 2.7 0.0 0.1 328.9 0.0 239.3 118.4 14.1 0.1 127.1 292.8 98.0 1,222 305
    Zinc (mg) 0.2 0.0 0.0 24.6 0.0 0.1 0.0 0.0 0.0 0.3 1.1 0.2 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cider Beef Stew for Two.


    Over 475,000 Recipes

    Food.com Network of Sites