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    Nutritional Facts: Hank Aaron's Swiss Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    butter
    2 tablespoons (27g)
    olive oil
    6 (435g)
    chicken breast halves
    3/4 lb (341g)
    white mushrooms
    1 large (608g)
    broccoli
    1 to taste (0g)
    lemon pepper seasoning
    2 tablespoons (16g)
    flour
    1/2 cup (122g)
    chicken broth
    1/2 cup (118g)
    dry white wine
    1 1/2 cups (162g)
    swiss cheese
    1 to taste (0g)
    salt and pepper
    1 to taste (108g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 5.2 0.7 0.6 n/a 0.1 n/a n/a 1.5 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.1 0.0 n/a n/a 12 2
    Arginine (g) 0.0 0.0 5.6 0.3 1.2 n/a 0.1 n/a n/a 1.5 n/a n/a 9 1
    Ash (g) 1.8 0.0 4.4 2.9 5.3 n/a 0.1 1.2 0.2 4.5 n/a n/a 20 3
    Aspartic acid (g) 0.1 0.0 8.1 0.7 2.0 n/a 0.1 n/a n/a 2.5 n/a n/a 13 2
    Beta-sitosterol (mg) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 20.4 0.3 47.9 10.2 285.8 n/a 2.3 4.9 10.6 1,281.4 n/a n/a 1,664 277
    Calories 610.9 238.7 748.2 75.1 206.7 n/a 56.9 19.5 96.4 615.6 n/a n/a 2,668 445
    Calories (kj) 2,555.1 998.7 3,132.0 317.4 857.3 n/a 238.0 81.7 402.2 2,577.4 n/a n/a 11,160 1,860
    Campesterol (mg) 0.0 n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 0.1 0.0 0.0 11.1 40.4 n/a 11.9 0.5 3.1 8.7 n/a n/a 76 13
    Cholesterol (mg) 183.2 0.0 278.4 0.0 0.0 n/a 0.0 0.0 0.0 149.0 n/a n/a 611 102
    Copper (mg) 0.0 0.0 0.2 1.1 0.3 n/a 0.0 0.1 0.0 0.1 n/a n/a 2 0
    Cystine (g) 0.0 0.0 1.2 0.0 0.2 n/a 0.0 n/a n/a 0.5 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 15.8 n/a 0.4 0.0 0.0 0.0 n/a n/a 20 3
    Folate (mcg) 2.6 0.0 17.4 58.0 383.0 n/a 28.6 2.4 1.2 9.7 n/a n/a 503 84
    Folate, DFE (mcg) 2.6 0.0 17.4 58.0 383.0 n/a 45.5 2.4 1.2 9.7 n/a n/a 520 87
    Folate, food (mcg) 2.6 0.0 17.4 58.0 383.0 n/a 4.5 2.4 1.2 9.7 n/a n/a 479 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 0.0 n/a n/a 24 4
    Fructose n/a n/a n/a 0.6 4.1 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.1 3.0 n/a n/a n/a n/a 0.8 n/a n/a 9 1
    Glutamic acid (g) 0.2 0.0 13.4 1.2 3.3 n/a 0.5 n/a n/a 9.2 n/a n/a 28 5
    Glycine (g) 0.0 0.0 5.3 0.3 0.5 n/a 0.1 n/a n/a 0.8 n/a n/a 7 1
    Histidine (g) 0.0 0.0 2.7 0.2 0.4 n/a 0.0 n/a n/a 1.7 n/a n/a 5 1
    Iron (mg) 0.0 0.2 3.2 1.7 4.4 n/a 0.7 0.3 0.3 0.3 n/a n/a 11 2
    Isoleucine (g) 0.0 0.0 4.6 0.3 0.5 n/a 0.1 n/a n/a 2.5 n/a n/a 8 1
    Lactose n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Leucine (g) 0.1 0.0 6.7 0.4 0.8 n/a 0.1 n/a n/a 4.8 n/a n/a 13 2
    Lysine (g) 0.1 0.0 7.5 0.4 0.8 n/a 0.0 n/a n/a 4.2 n/a n/a 13 2
    Magnesium (mg) 1.7 0.0 108.8 30.7 127.7 n/a 3.4 1.2 11.8 61.6 n/a n/a 347 58
    Maltose n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 1.0 n/a n/a 2 0
    Manganese (mg) 0.0 0.0 0.1 0.2 1.3 n/a 0.1 0.1 0.1 0.0 n/a n/a 2 0
    Methionine (g) 0.0 0.0 2.4 0.1 0.2 n/a 0.0 n/a n/a 1.3 n/a n/a 4 1
    Monounsaturated Fat (g) 17.9 19.7 16.6 0.0 0.1 n/a 0.0 0.3 0.0 11.8 n/a n/a 66 11
    Niacin (mg) 0.0 0.0 43.1 12.3 3.9 n/a 0.9 1.7 0.1 0.1 n/a n/a 62 10
    Pantothenic acid (mg) 0.1 0.0 3.5 5.1 3.5 n/a 0.1 0.0 0.1 0.7 n/a n/a 13 2
    Phenylalanine (g) 0.0 0.0 3.5 0.3 0.7 n/a 0.1 n/a n/a 2.7 n/a n/a 7 1
    Phosphorus (mg) 20.4 0.0 756.9 293.5 401.3 n/a 16.9 36.6 21.2 918.5 n/a n/a 2,465 411
    Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 10
    Polyunsaturated Fat (g) 2.6 2.8 8.5 0.5 0.2 n/a 0.1 0.1 0.0 1.6 n/a n/a 17 3
    Potassium (mg) 20.4 0.3 957.0 1,085.3 1,921.3 n/a 16.7 104.9 83.5 124.7 n/a n/a 4,314 719
    Proline (g) 0.1 0.0 4.1 0.3 0.7 n/a 0.2 n/a n/a 6.0 n/a n/a 11 2
    Protein (g) 0.7 0.0 90.7 10.5 17.1 n/a 1.6 2.5 0.1 43.6 n/a n/a 167 28
    Retinol (mcg) 571.7 0.0 104.4 0.0 0.0 n/a 0.0 0.0 0.0 346.7 n/a n/a 1,023 170
    Riboflavin (mg) 0.0 0.0 0.4 1.4 0.7 n/a 0.1 0.0 0.0 0.5 n/a n/a 3 1
    Saturated Fat (g) 43.8 3.7 11.6 0.2 0.2 n/a 0.0 0.2 0.0 28.8 n/a n/a 88 15
    Selenium (mcg) 0.9 0.0 72.2 31.7 15.2 n/a 5.3 0.0 0.1 29.5 n/a n/a 155 26
    Serine (g) 0.0 0.0 3.2 0.3 0.7 n/a 0.1 n/a n/a 2.7 n/a n/a 7 1
    Sodium (mg) 608.3 0.5 274.1 17.1 200.6 n/a 0.3 373.3 5.9 311.0 n/a n/a 1,791 299
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Sugar (g) 0.1 0.0 0.0 6.8 10.3 n/a 0.0 0.4 1.1 2.1 n/a n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.3 0.4 n/a 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.0 0.0 3.8 0.4 0.5 n/a 0.0 n/a n/a 1.7 n/a n/a 6 1
    Tocopherol, alpha (mg) 2.0 3.9 1.2 0.0 4.7 n/a 0.0 0.0 0.0 0.6 n/a n/a 12 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.3 0.0 1.0 n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 69.1 27.0 40.2 1.2 2.2 n/a 0.2 0.7 0.0 45.0 n/a n/a 186 31
    Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 2.8 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.0 0.0 1.0 0.1 0.2 n/a 0.0 n/a n/a 0.6 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 3.0 0.2 0.3 n/a 0.0 n/a n/a 2.7 n/a n/a 6 1
    Valine (g) 0.0 0.0 4.4 0.8 0.8 n/a 0.1 n/a n/a 3.5 n/a n/a 10 2
    Vitamin A, IU (IU) 2,129.1 0.0 361.1 0.0 3,787.8 n/a 0.0 0.0 0.0 1,344.6 n/a n/a 7,623 1,270
    Vitamin A, RAE (mcg) 582.8 0.0 104.4 0.0 188.5 n/a 0.0 0.0 0.0 356.4 n/a n/a 1,232 205
    Vitamin B-12 (mcg) 0.1 0.0 1.5 0.1 0.0 n/a 0.0 0.1 0.0 5.4 n/a n/a 7 1
    Vitamin B-6 (mg) 0.0 0.0 2.3 0.4 1.1 n/a 0.0 0.0 0.1 0.1 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 7.2 542.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 550 92
    Vitamin D (IU) 51.1 0.0 69.6 23.9 0.0 n/a 0.0 0.0 0.0 32.4 n/a n/a 177 30
    Water (g) 13.5 0.0 302.2 315.5 542.9 n/a 1.9 117.1 102.1 60.1 n/a n/a 1,455 243
    Zinc (mg) 0.1 0.0 3.5 1.8 2.5 n/a 0.1 0.1 0.1 7.1 n/a n/a 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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