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Nutritional Facts: Hank Aaron's Swiss Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
2 tablespoons (27g)
olive oil
6 (435g)
chicken breast halves
3/4 lb (341g)
white mushrooms
1 large (608g)
broccoli
1 to taste (0g)
lemon pepper seasoning
2 tablespoons (16g)
flour
1/2 cup (122g)
chicken broth
1/2 cup (118g)
dry white wine
1 1/2 cups (162g)
swiss cheese
1 to taste (0g)
salt and pepper
1 to taste (108g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.0 5.2 0.7 0.6 n/a 0.1 n/a n/a 1.5 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.1 0.0 n/a n/a 12 2
Arginine (g) 0.0 0.0 5.6 0.3 1.2 n/a 0.1 n/a n/a 1.5 n/a n/a 9 1
Ash (g) 1.8 0.0 4.4 2.9 5.3 n/a 0.1 1.2 0.2 4.5 n/a n/a 20 3
Aspartic acid (g) 0.1 0.0 8.1 0.7 2.0 n/a 0.1 n/a n/a 2.5 n/a n/a 13 2
Beta-sitosterol (mg) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 20.4 0.3 47.9 10.2 285.8 n/a 2.3 4.9 10.6 1,281.4 n/a n/a 1,664 277
Calories 610.9 238.7 748.2 75.1 206.7 n/a 56.9 19.5 96.4 615.6 n/a n/a 2,668 445
Calories (kj) 2,555.1 998.7 3,132.0 317.4 857.3 n/a 238.0 81.7 402.2 2,577.4 n/a n/a 11,160 1,860
Campesterol (mg) 0.0 n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.1 0.0 0.0 11.1 40.4 n/a 11.9 0.5 3.1 8.7 n/a n/a 76 13
Cholesterol (mg) 183.2 0.0 278.4 0.0 0.0 n/a 0.0 0.0 0.0 149.0 n/a n/a 611 102
Copper (mg) 0.0 0.0 0.2 1.1 0.3 n/a 0.0 0.1 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 1.2 0.0 0.2 n/a 0.0 n/a n/a 0.5 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 15.8 n/a 0.4 0.0 0.0 0.0 n/a n/a 20 3
Folate (mcg) 2.6 0.0 17.4 58.0 383.0 n/a 28.6 2.4 1.2 9.7 n/a n/a 503 84
Folate, DFE (mcg) 2.6 0.0 17.4 58.0 383.0 n/a 45.5 2.4 1.2 9.7 n/a n/a 520 87
Folate, food (mcg) 2.6 0.0 17.4 58.0 383.0 n/a 4.5 2.4 1.2 9.7 n/a n/a 479 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 0.0 n/a n/a 24 4
Fructose n/a n/a n/a 0.6 4.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.1 3.0 n/a n/a n/a n/a 0.8 n/a n/a 9 1
Glutamic acid (g) 0.2 0.0 13.4 1.2 3.3 n/a 0.5 n/a n/a 9.2 n/a n/a 28 5
Glycine (g) 0.0 0.0 5.3 0.3 0.5 n/a 0.1 n/a n/a 0.8 n/a n/a 7 1
Histidine (g) 0.0 0.0 2.7 0.2 0.4 n/a 0.0 n/a n/a 1.7 n/a n/a 5 1
Iron (mg) 0.0 0.2 3.2 1.7 4.4 n/a 0.7 0.3 0.3 0.3 n/a n/a 11 2
Isoleucine (g) 0.0 0.0 4.6 0.3 0.5 n/a 0.1 n/a n/a 2.5 n/a n/a 8 1
Lactose n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Leucine (g) 0.1 0.0 6.7 0.4 0.8 n/a 0.1 n/a n/a 4.8 n/a n/a 13 2
Lysine (g) 0.1 0.0 7.5 0.4 0.8 n/a 0.0 n/a n/a 4.2 n/a n/a 13 2
Magnesium (mg) 1.7 0.0 108.8 30.7 127.7 n/a 3.4 1.2 11.8 61.6 n/a n/a 347 58
Maltose n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 1.0 n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.1 0.2 1.3 n/a 0.1 0.1 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 2.4 0.1 0.2 n/a 0.0 n/a n/a 1.3 n/a n/a 4 1
Monounsaturated Fat (g) 17.9 19.7 16.6 0.0 0.1 n/a 0.0 0.3 0.0 11.8 n/a n/a 66 11
Niacin (mg) 0.0 0.0 43.1 12.3 3.9 n/a 0.9 1.7 0.1 0.1 n/a n/a 62 10
Pantothenic acid (mg) 0.1 0.0 3.5 5.1 3.5 n/a 0.1 0.0 0.1 0.7 n/a n/a 13 2
Phenylalanine (g) 0.0 0.0 3.5 0.3 0.7 n/a 0.1 n/a n/a 2.7 n/a n/a 7 1
Phosphorus (mg) 20.4 0.0 756.9 293.5 401.3 n/a 16.9 36.6 21.2 918.5 n/a n/a 2,465 411
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 2.6 2.8 8.5 0.5 0.2 n/a 0.1 0.1 0.0 1.6 n/a n/a 17 3
Potassium (mg) 20.4 0.3 957.0 1,085.3 1,921.3 n/a 16.7 104.9 83.5 124.7 n/a n/a 4,314 719
Proline (g) 0.1 0.0 4.1 0.3 0.7 n/a 0.2 n/a n/a 6.0 n/a n/a 11 2
Protein (g) 0.7 0.0 90.7 10.5 17.1 n/a 1.6 2.5 0.1 43.6 n/a n/a 167 28
Retinol (mcg) 571.7 0.0 104.4 0.0 0.0 n/a 0.0 0.0 0.0 346.7 n/a n/a 1,023 170
Riboflavin (mg) 0.0 0.0 0.4 1.4 0.7 n/a 0.1 0.0 0.0 0.5 n/a n/a 3 1
Saturated Fat (g) 43.8 3.7 11.6 0.2 0.2 n/a 0.0 0.2 0.0 28.8 n/a n/a 88 15
Selenium (mcg) 0.9 0.0 72.2 31.7 15.2 n/a 5.3 0.0 0.1 29.5 n/a n/a 155 26
Serine (g) 0.0 0.0 3.2 0.3 0.7 n/a 0.1 n/a n/a 2.7 n/a n/a 7 1
Sodium (mg) 608.3 0.5 274.1 17.1 200.6 n/a 0.3 373.3 5.9 311.0 n/a n/a 1,791 299
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Sugar (g) 0.1 0.0 0.0 6.8 10.3 n/a 0.0 0.4 1.1 2.1 n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.3 0.4 n/a 0.1 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.0 3.8 0.4 0.5 n/a 0.0 n/a n/a 1.7 n/a n/a 6 1
Tocopherol, alpha (mg) 2.0 3.9 1.2 0.0 4.7 n/a 0.0 0.0 0.0 0.6 n/a n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.3 0.0 1.0 n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 69.1 27.0 40.2 1.2 2.2 n/a 0.2 0.7 0.0 45.0 n/a n/a 186 31
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 1.0 0.1 0.2 n/a 0.0 n/a n/a 0.6 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 3.0 0.2 0.3 n/a 0.0 n/a n/a 2.7 n/a n/a 6 1
Valine (g) 0.0 0.0 4.4 0.8 0.8 n/a 0.1 n/a n/a 3.5 n/a n/a 10 2
Vitamin A, IU (IU) 2,129.1 0.0 361.1 0.0 3,787.8 n/a 0.0 0.0 0.0 1,344.6 n/a n/a 7,623 1,270
Vitamin A, RAE (mcg) 582.8 0.0 104.4 0.0 188.5 n/a 0.0 0.0 0.0 356.4 n/a n/a 1,232 205
Vitamin B-12 (mcg) 0.1 0.0 1.5 0.1 0.0 n/a 0.0 0.1 0.0 5.4 n/a n/a 7 1
Vitamin B-6 (mg) 0.0 0.0 2.3 0.4 1.1 n/a 0.0 0.0 0.1 0.1 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 7.2 542.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 550 92
Vitamin D (IU) 51.1 0.0 69.6 23.9 0.0 n/a 0.0 0.0 0.0 32.4 n/a n/a 177 30
Water (g) 13.5 0.0 302.2 315.5 542.9 n/a 1.9 117.1 102.1 60.1 n/a n/a 1,455 243
Zinc (mg) 0.1 0.0 3.5 1.8 2.5 n/a 0.1 0.1 0.1 7.1 n/a n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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