Nutritional Facts: Chicken and Black Bean Tostizzas (Pillsbury Winner)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 1/3 ounces (466g)
ready-to-bake refrigerated buttermilk flaky biscuits
1 cup (140g)
cooked chicken
1 cup (172g)
black beans
1/2 cup (130g)
chunky salsa
2 tablespoons (5g)
taco seasoning mix
2 (30g)
green onions
1/2 cup (75g)
bell peppers
6 ounces (170g)
cheddar cheese
Total 1 serving
Alanine (g) 1.0 1.9 0.6 n/a n/a 0.0 0.0 1.2 5 1
Alcohol n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 2.1 0.9 n/a n/a 0.0 0.0 1.6 6 1
Ash (g) 14.4 1.3 2.0 2.8 2.0 0.2 0.3 6.7 30 7
Aspartic acid (g) 1.3 3.1 1.8 n/a n/a 0.1 0.2 2.7 9 2
Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 79.2 16.8 46.4 35.0 n/a 21.6 7.5 1,228.6 1,435 359
Calories 1,224.8 233.8 227.0 35.0 10.0 9.6 14.9 686.7 2,442 610
Calories (kj) 5,122.9 978.6 949.4 148.9 41.6 40.5 62.6 2,869.5 10,214 2,554
Carbohydrates (g) 220.7 0.0 40.8 8.1 3.0 2.2 3.5 2.2 280 70
Cholesterol (mg) 0.0 105.0 0.0 0.0 0.0 0.0 0.0 178.9 284 71
Copper (mg) 0.5 0.1 0.4 0.2 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.6 0.4 0.2 n/a n/a n/a 0.0 0.2 1 0
Dietary Fiber n/a 0.0 15.0 2.1 1.0 0.8 1.3 0.0 20 5
Folate (mcg) 386.5 7.0 256.3 5.2 n/a 19.2 7.5 30.7 712 178
Folate, DFE (mcg) 619.4 7.0 256.3 5.2 n/a 19.2 7.5 30.7 945 236
Folate, food (mcg) 55.9 7.0 256.3 5.2 n/a 19.2 7.5 30.7 382 95
Folic acid (mcg) 330.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 331 83
Fructose n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Glutamic acid (g) 9.4 5.2 2.3 n/a n/a 0.1 0.1 10.4 28 7
Glycine (g) 1.1 1.7 0.6 n/a n/a 0.0 0.0 0.7 4 1
Histidine (g) 0.6 1.1 0.4 n/a n/a 0.0 0.0 1.5 4 1
Iron (mg) 12.8 1.7 3.6 0.6 0.4 0.4 0.3 1.2 21 5
Isoleucine (g) 1.0 1.8 0.7 n/a n/a 0.0 0.0 2.6 6 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Leucine (g) 2.0 2.6 1.2 n/a n/a 0.0 0.0 4.1 10 2
Lysine (g) 0.7 3.0 1.0 n/a n/a 0.0 0.0 3.5 8 2
Magnesium (mg) 139.7 29.4 120.4 19.4 n/a 6.0 7.5 47.7 370 93
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Manganese (mg) 3.1 0.0 0.8 0.2 n/a 0.0 0.1 0.0 4 1
Methionine (g) 0.5 1.0 0.2 n/a n/a 0.0 0.0 1.1 3 1
Monounsaturated Fat (g) 13.7 3.5 0.1 0.0 n/a 0.0 0.0 16.0 33 8
Niacin (mg) 15.8 11.0 0.9 0.1 n/a 0.2 0.4 0.1 28 7
Pantothenic acid (mg) 1.5 1.4 0.4 0.0 n/a 0.0 0.1 0.7 4 1
Phenylalanine (g) 1.4 1.4 0.8 n/a n/a 0.0 0.1 2.2 6 1
Phosphorus (mg) 1,099.1 268.8 240.8 40.1 n/a 11.1 14.9 872.4 2,547 637
Phytosterols n/a n/a n/a n/a n/a n/a 6.7 n/a 7 2
Polyunsaturated Fat (g) 4.1 2.1 0.4 0.1 n/a 0.0 0.0 1.6 8 2
Potassium (mg) 2,123.7 320.6 610.6 384.6 n/a 82.8 130.4 167.0 3,820 955
Proline (g) 3.2 1.4 0.6 n/a n/a 0.0 0.0 4.8 10 3
Protein (g) 28.4 35.0 15.2 2.0 0.0 0.5 0.6 42.4 124 31
Retinol (mcg) 0.0 16.8 0.0 0.0 n/a 0.0 0.0 439.6 456 114
Riboflavin (mg) 1.0 0.2 0.1 0.0 n/a 0.0 0.0 0.6 2 1
Saturated Fat (g) 6.4 2.5 0.2 0.0 0.0 0.0 0.0 35.9 45 11
Selenium n/a 34.4 2.1 1.2 n/a 0.2 0.0 23.7 62 15
Serine (g) 1.4 1.2 0.8 n/a n/a 0.0 0.0 2.5 6 1
Sodium (mg) 3,120.3 105.0 1.7 777.0 427.6 4.8 2.2 1,058.2 5,497 1,374
Starch n/a n/a n/a 2.1 n/a n/a 0.0 n/a 2 1
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.4 0 0
Sugar n/a n/a n/a 4.0 1.0 0.7 1.8 0.9 8 2
Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.4 0.0 n/a 0.0 0.0 0.0 2 1
Threonine (g) 0.8 1.5 0.6 n/a n/a 0.0 0.0 1.5 4 1
Tocopherol, alpha n/a n/a n/a 1.5 n/a 0.2 0.3 0.5 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 26.1 9.3 0.9 0.2 0.0 0.1 0.1 56.5 93 23
Tryptophan (g) 0.4 0.4 0.2 n/a n/a 0.0 0.0 0.5 2 0
Tyrosine (g) 0.8 1.2 0.4 n/a n/a 0.0 0.0 2.0 5 1
Valine (g) 1.2 1.7 0.8 n/a n/a 0.0 0.0 2.8 7 2
Vitamin A, IU (IU) 0.0 57.4 10.3 378.1 497.2 299.1 275.7 1,707.4 3,225 806
Vitamin A, RAE (mcg) 0.0 16.8 0.0 19.4 n/a 15.0 13.4 451.6 516 129
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1.4 2 0
Vitamin B-6 (mg) 0.3 0.6 0.1 0.2 n/a 0.0 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 2.5 2.4 5.6 59.9 0.0 70 18
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 40.9 41 10
Water (g) 176.0 94.4 113.1 116.4 0.3 26.9 69.9 62.6 660 165
Zinc (mg) 2.8 2.1 1.9 0.5 n/a 0.1 0.1 5.3 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken and Black Bean Tostizzas (Pillsbury Winner).