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    Nutritional Facts: Grilled Gruyere and Sweet Onion Sandwiches.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    unsalted butter
    1 tablespoon (14g)
    extra virgin olive oil
    1 large (150g)
    onions
    1 to taste (0g)
    salt & freshly ground black pepper
    8 slices (224g)
    whole grain bread
    1 to taste (0g)
    Dijon mustard
    8 ounces (227g)
    gruyere cheese
    2 (130g)
    pickles
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.5 n/a 2.2 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 n/a n/a n/a 2.2 0.1 2 1
    Ash (g) 0.0 0.0 0.5 n/a 8.6 n/a 9.8 3.0 22 5
    Aspartic acid (g) 0.0 0.0 0.1 n/a 0.7 n/a 3.7 0.0 5 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 10.2 0.1 34.5 n/a 239.7 n/a 2,297.0 54.6 2,636 659
    Calories 305.4 119.3 60.0 n/a 553.3 n/a 938.3 15.6 1,992 498
    Calories (kj) 1,277.6 499.4 249.0 n/a 2,316.2 n/a 3,926.0 65.0 8,333 2,083
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.0 n/a 92.5 n/a 0.8 3.4 111 28
    Cholesterol (mg) 91.6 0.0 0.0 n/a 0.0 n/a 249.9 0.0 342 85
    Copper (mg) 0.0 0.0 0.1 n/a 0.8 n/a 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.7 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 n/a 15.2 n/a 0.0 1.4 19 5
    Folate (mcg) 1.3 0.0 28.5 n/a 112.0 n/a 22.7 1.3 166 41
    Folate, DFE (mcg) 1.3 0.0 28.5 n/a 112.0 n/a 22.7 1.3 166 41
    Folate, food (mcg) 1.3 0.0 28.5 n/a 112.0 n/a 22.7 1.3 166 41
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a n/a n/a n/a 0.6 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 1.1 4 1
    Glutamic acid (g) 0.1 0.0 0.4 n/a 4.2 n/a 13.6 0.2 19 5
    Glycine (g) 0.0 0.0 0.0 n/a 0.5 n/a 1.2 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.3 n/a 2.5 0.0 3 1
    Iron (mg) 0.0 0.1 0.3 n/a 5.4 n/a 0.4 0.5 7 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.5 n/a 3.7 0.0 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.9 n/a 7.0 0.0 8 2
    Lysine (g) 0.0 0.0 0.1 n/a 0.4 n/a 6.2 0.0 7 2
    Magnesium (mg) 0.9 0.0 15.0 n/a 183.7 n/a 81.8 9.1 290 73
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 n/a 4.8 n/a 0.0 0.1 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a 1.9 0.0 2 1
    Monounsaturated Fat (g) 9.0 9.8 0.0 n/a 3.6 n/a 22.8 0.0 45 11
    Niacin (mg) 0.0 0.0 0.2 n/a 10.6 n/a 0.2 0.1 11 3
    Pantothenic acid (mg) 0.0 0.0 0.2 n/a 1.5 n/a 1.3 0.1 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.6 n/a 4.0 0.0 5 1
    Phosphorus (mg) 10.2 0.0 43.5 n/a 452.5 n/a 1,374.6 15.6 1,896 474
    Phytosterols n/a 29.8 22.5 n/a n/a n/a n/a 18.2 71 18
    Polyunsaturated Fat (g) 1.3 1.4 0.0 n/a 1.3 n/a 3.9 0.1 8 2
    Potassium (mg) 10.2 0.1 219.0 n/a 555.5 n/a 184.0 119.6 1,089 272
    Proline (g) 0.0 0.0 0.0 n/a 1.4 n/a 8.8 0.0 10 3
    Protein (g) 0.4 0.0 1.7 n/a 29.0 n/a 67.7 0.8 100 25
    Retinol (mcg) 285.8 0.0 0.0 n/a 0.0 n/a 608.9 0.0 895 224
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.5 n/a 0.6 0.0 1 0
    Saturated Fat (g) 21.9 1.9 0.1 n/a 1.7 n/a 43.0 0.0 69 17
    Selenium (mcg) 0.4 0.0 0.8 n/a 90.3 n/a 32.9 0.1 125 31
    Serine (g) 0.0 0.0 0.0 n/a 0.6 n/a 3.9 0.0 5 1
    Sodium (mg) 4.7 0.3 6.0 n/a 1,057.3 n/a 763.4 1,137.5 2,969 742
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.0 6.4 n/a 12.5 n/a 0.8 1.7 21 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a 0.8 n/a 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.4 n/a 2.5 0.0 3 1
    Tocopherol, alpha (mg) 1.0 1.9 0.0 n/a 1.2 n/a 0.6 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 34.6 13.5 0.2 n/a 7.5 n/a 73.5 0.2 129 32
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a 1.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 n/a 4.0 0.0 4 1
    Valine (g) 0.0 0.0 0.0 n/a 0.6 n/a 5.1 0.0 6 1
    Vitamin A, IU (IU) 1,064.6 0.0 3.0 n/a 6.7 n/a 2,153.9 237.9 3,466 867
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 n/a 0.0 n/a 615.7 11.7 919 230
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 n/a 3.6 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.5 n/a 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 11.1 n/a 0.0 n/a 0.0 1.0 12 3
    Vitamin D (IU) 25.6 0.0 0.0 n/a 0.0 n/a 54.5 0.0 80 20
    Water (g) 7.6 0.0 133.7 n/a 86.4 n/a 75.4 122.6 426 106
    Zinc (mg) 0.0 0.0 0.3 n/a 4.0 n/a 8.9 0.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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