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Nutritional Facts: Grilled Gruyere and Sweet Onion Sandwiches.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
1 tablespoon (14g)
extra virgin olive oil
1 large (150g)
onions
1 to taste (0g)
salt & freshly ground black pepper
8 slices (224g)
whole grain bread
1 to taste (0g)
Dijon mustard
8 ounces (227g)
gruyere cheese
2 (130g)
pickles
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.5 n/a 2.2 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 n/a n/a n/a 2.2 0.1 2 1
Ash (g) 0.0 0.0 0.5 n/a 8.6 n/a 9.8 3.0 22 5
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.7 n/a 3.7 0.0 5 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.2 0.1 34.5 n/a 239.7 n/a 2,297.0 54.6 2,636 659
Calories 305.4 119.3 60.0 n/a 553.3 n/a 938.3 15.6 1,992 498
Calories (kj) 1,277.6 499.4 249.0 n/a 2,316.2 n/a 3,926.0 65.0 8,333 2,083
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 n/a 92.5 n/a 0.8 3.4 111 28
Cholesterol (mg) 91.6 0.0 0.0 n/a 0.0 n/a 249.9 0.0 342 85
Copper (mg) 0.0 0.0 0.1 n/a 0.8 n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.7 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.6 n/a 15.2 n/a 0.0 1.4 19 5
Folate (mcg) 1.3 0.0 28.5 n/a 112.0 n/a 22.7 1.3 166 41
Folate, DFE (mcg) 1.3 0.0 28.5 n/a 112.0 n/a 22.7 1.3 166 41
Folate, food (mcg) 1.3 0.0 28.5 n/a 112.0 n/a 22.7 1.3 166 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a n/a n/a 0.6 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 1.1 4 1
Glutamic acid (g) 0.1 0.0 0.4 n/a 4.2 n/a 13.6 0.2 19 5
Glycine (g) 0.0 0.0 0.0 n/a 0.5 n/a 1.2 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.3 n/a 2.5 0.0 3 1
Iron (mg) 0.0 0.1 0.3 n/a 5.4 n/a 0.4 0.5 7 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.5 n/a 3.7 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.9 n/a 7.0 0.0 8 2
Lysine (g) 0.0 0.0 0.1 n/a 0.4 n/a 6.2 0.0 7 2
Magnesium (mg) 0.9 0.0 15.0 n/a 183.7 n/a 81.8 9.1 290 73
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 n/a 4.8 n/a 0.0 0.1 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a 1.9 0.0 2 1
Monounsaturated Fat (g) 9.0 9.8 0.0 n/a 3.6 n/a 22.8 0.0 45 11
Niacin (mg) 0.0 0.0 0.2 n/a 10.6 n/a 0.2 0.1 11 3
Pantothenic acid (mg) 0.0 0.0 0.2 n/a 1.5 n/a 1.3 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.6 n/a 4.0 0.0 5 1
Phosphorus (mg) 10.2 0.0 43.5 n/a 452.5 n/a 1,374.6 15.6 1,896 474
Phytosterols n/a 29.8 22.5 n/a n/a n/a n/a 18.2 71 18
Polyunsaturated Fat (g) 1.3 1.4 0.0 n/a 1.3 n/a 3.9 0.1 8 2
Potassium (mg) 10.2 0.1 219.0 n/a 555.5 n/a 184.0 119.6 1,089 272
Proline (g) 0.0 0.0 0.0 n/a 1.4 n/a 8.8 0.0 10 3
Protein (g) 0.4 0.0 1.7 n/a 29.0 n/a 67.7 0.8 100 25
Retinol (mcg) 285.8 0.0 0.0 n/a 0.0 n/a 608.9 0.0 895 224
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.5 n/a 0.6 0.0 1 0
Saturated Fat (g) 21.9 1.9 0.1 n/a 1.7 n/a 43.0 0.0 69 17
Selenium (mcg) 0.4 0.0 0.8 n/a 90.3 n/a 32.9 0.1 125 31
Serine (g) 0.0 0.0 0.0 n/a 0.6 n/a 3.9 0.0 5 1
Sodium (mg) 4.7 0.3 6.0 n/a 1,057.3 n/a 763.4 1,137.5 2,969 742
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 6.4 n/a 12.5 n/a 0.8 1.7 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.8 n/a 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.4 n/a 2.5 0.0 3 1
Tocopherol, alpha (mg) 1.0 1.9 0.0 n/a 1.2 n/a 0.6 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 13.5 0.2 n/a 7.5 n/a 73.5 0.2 129 32
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a 1.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 n/a 4.0 0.0 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.6 n/a 5.1 0.0 6 1
Vitamin A, IU (IU) 1,064.6 0.0 3.0 n/a 6.7 n/a 2,153.9 237.9 3,466 867
Vitamin A, RAE (mcg) 291.4 0.0 0.0 n/a 0.0 n/a 615.7 11.7 919 230
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 n/a 3.6 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.5 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 11.1 n/a 0.0 n/a 0.0 1.0 12 3
Vitamin D (IU) 25.6 0.0 0.0 n/a 0.0 n/a 54.5 0.0 80 20
Water (g) 7.6 0.0 133.7 n/a 86.4 n/a 75.4 122.6 426 106
Zinc (mg) 0.0 0.0 0.3 n/a 4.0 n/a 8.9 0.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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