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Nutritional Facts: Gingery Grilled Chicken and Peaches (Low Carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
sherry wine vinegar
2 1/2 teaspoons (5g)
fresh ginger
2 teaspoons (1g)
fresh rosemary
2 teaspoons (7g)
sugar substitute
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (3g)
salt
1/3 cup (72g)
olive oil
4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt & freshly ground black pepper
2 medium (300g)
peaches
1 medium (626g)
head romaine lettuce
1 cup (0g)
goat cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.8 n/a 0.1 0.4 n/a 6 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a 0.1 0.3 n/a 7 2
Ash n/a 0.0 0.0 0.0 0.0 3.0 0.0 5.4 n/a 1.3 3.6 n/a 13 3
Aspartic acid n/a 0.0 0.0 0.1 0.0 0.0 0.0 9.4 n/a 1.3 0.9 n/a 12 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 0.8 4.4 0.0 0.2 0.7 0.7 23.6 n/a 18.0 206.6 n/a 255 64
Calories n/a 4.0 1.8 25.6 1.2 0.0 635.8 538.1 n/a 117.0 106.4 n/a 1,430 357
Calories (kj) n/a 16.7 7.7 106.9 5.2 0.0 2,660.6 2,251.4 n/a 495.0 450.7 n/a 5,994 1,499
Carbohydrates n/a 0.9 0.3 6.2 0.3 0.0 0.0 0.0 n/a 28.6 20.6 n/a 57 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 302.1 n/a 0.0 0.0 n/a 302 76
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 4.5 13.1 n/a 18 5
Folate n/a 0.6 1.5 0.0 0.2 0.0 0.0 18.9 n/a 12.0 851.4 n/a 885 221
Folate, DFE n/a 0.6 1.5 0.0 0.2 0.0 0.0 18.9 n/a 12.0 851.4 n/a 885 221
Folate, food n/a 0.6 1.5 0.0 0.2 0.0 0.0 18.9 n/a 12.0 851.4 n/a 885 221
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 5.0 n/a 10 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.9 2.4 n/a 8 2
Glutamic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.8 n/a 0.2 1.1 n/a 16 4
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.1 0.3 n/a 5 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.1 n/a 4 1
Iron n/a 0.0 0.1 0.0 0.0 0.0 0.4 1.7 n/a 0.8 6.1 n/a 9 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.1 0.3 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a 0.1 0.5 n/a 9 2
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a 0.1 0.4 n/a 10 3
Magnesium n/a 2.2 1.3 0.0 0.3 0.0 0.0 122.7 n/a 27.0 87.6 n/a 241 60
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.1 n/a 3 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 52.5 3.6 n/a 0.2 0.1 n/a 56 14
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 49.2 n/a 2.4 2.0 n/a 54 13
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.7 n/a 0.5 0.9 n/a 8 2
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 0.0 4.0 n/a 0.1 0.4 n/a 5 1
Phosphorus n/a 1.7 0.9 0.0 0.6 0.0 0.0 991.2 n/a 60.0 187.8 n/a 1,242 311
Phytosterols n/a 0.8 0.6 n/a n/a 0.0 159.0 n/a n/a 30.0 n/a n/a 190 48
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 7.6 1.9 n/a 0.3 1.0 n/a 11 3
Potassium n/a 20.8 9.4 0.3 7.2 0.2 0.7 1,746.4 n/a 570.0 1,546.2 n/a 3,901 975
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.1 0.3 n/a 4 1
Protein n/a 0.1 0.0 0.2 0.0 0.0 0.0 100.2 n/a 2.7 7.7 n/a 111 28
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.5 n/a 0.0 0.0 n/a 42 11
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.4 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 9.9 2.7 n/a 0.1 0.2 n/a 13 3
Selenium n/a 0.0 n/a 0.0 0.0 0.0 0.0 151.0 n/a 0.3 2.5 n/a 154 38
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.1 0.3 n/a 4 1
Sodium n/a 0.7 0.4 0.0 0.4 1,162.7 1.4 547.5 n/a 0.0 50.1 n/a 1,763 441
Starch n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.3 0.0 n/a 14 4
Sugar n/a 0.1 n/a 5.6 0.2 0.0 0.0 0.0 n/a 25.2 7.4 n/a 39 10
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.5 n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.3 n/a 5 1
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.0 10.3 0.9 n/a 2.2 0.8 n/a 14 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.6 0.4 n/a 0.1 2.3 n/a 3 1
Total Fat n/a 0.0 0.1 0.0 0.0 0.0 71.9 12.2 n/a 0.8 1.9 n/a 87 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.1 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.2 n/a 4 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.2 n/a 0.1 0.3 n/a 6 1
Vitamin A, IU n/a 0.0 40.9 0.0 102.1 0.0 0.0 141.6 n/a 978.0 54,524.6 n/a 55,787 13,947
Vitamin A, RAE n/a 0.0 2.0 0.0 5.1 0.0 0.0 42.5 n/a 48.0 2,729.4 n/a 2,827 707
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.1 0.5 n/a 4 1
Vitamin C n/a 0.3 0.3 0.0 0.1 0.0 0.0 5.7 n/a 19.8 25.0 n/a 51 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.6 n/a 0.0 0.0 n/a 24 6
Water n/a 3.9 0.9 0.6 0.0 0.0 0.0 357.7 n/a 266.6 592.3 n/a 1,222 306
Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.5 1.4 n/a 5 1

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