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    Nutritional Facts: Gingery Grilled Chicken and Peaches (Low Carb)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (0g)
    sherry wine vinegar
    2 1/2 teaspoons (5g)
    fresh ginger
    2 teaspoons (1g)
    fresh rosemary
    2 teaspoons (7g)
    sugar substitute
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/2 teaspoon (3g)
    salt
    1/3 cup (72g)
    olive oil
    4 (472g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    salt & freshly ground black pepper
    2 medium (300g)
    peaches
    1 medium (626g)
    head romaine lettuce
    1 cup (0g)
    goat cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.8 n/a 0.1 0.4 n/a 6 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a 0.1 0.3 n/a 7 2
    Ash n/a 0.0 0.0 0.0 0.0 3.0 0.0 5.4 n/a 1.3 3.6 n/a 13 3
    Aspartic acid n/a 0.0 0.0 0.1 0.0 0.0 0.0 9.4 n/a 1.3 0.9 n/a 12 3
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 0.8 4.4 0.0 0.2 0.7 0.7 23.6 n/a 18.0 206.6 n/a 255 64
    Calories n/a 4.0 1.8 25.6 1.2 0.0 635.8 538.1 n/a 117.0 106.4 n/a 1,430 357
    Calories (kj) n/a 16.7 7.7 106.9 5.2 0.0 2,660.6 2,251.4 n/a 495.0 450.7 n/a 5,994 1,499
    Carbohydrates n/a 0.9 0.3 6.2 0.3 0.0 0.0 0.0 n/a 28.6 20.6 n/a 57 14
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 302.1 n/a 0.0 0.0 n/a 302 76
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 4.5 13.1 n/a 18 5
    Folate n/a 0.6 1.5 0.0 0.2 0.0 0.0 18.9 n/a 12.0 851.4 n/a 885 221
    Folate, DFE n/a 0.6 1.5 0.0 0.2 0.0 0.0 18.9 n/a 12.0 851.4 n/a 885 221
    Folate, food n/a 0.6 1.5 0.0 0.2 0.0 0.0 18.9 n/a 12.0 851.4 n/a 885 221
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 5.0 n/a 10 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.9 2.4 n/a 8 2
    Glutamic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.8 n/a 0.2 1.1 n/a 16 4
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.1 0.3 n/a 5 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.1 n/a 4 1
    Iron n/a 0.0 0.1 0.0 0.0 0.0 0.4 1.7 n/a 0.8 6.1 n/a 9 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.1 0.3 n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a 0.1 0.5 n/a 9 2
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a 0.1 0.4 n/a 10 3
    Magnesium n/a 2.2 1.3 0.0 0.3 0.0 0.0 122.7 n/a 27.0 87.6 n/a 241 60
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1.0 n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.1 n/a 3 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 52.5 3.6 n/a 0.2 0.1 n/a 56 14
    Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 49.2 n/a 2.4 2.0 n/a 54 13
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.7 n/a 0.5 0.9 n/a 8 2
    Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 0.0 4.0 n/a 0.1 0.4 n/a 5 1
    Phosphorus n/a 1.7 0.9 0.0 0.6 0.0 0.0 991.2 n/a 60.0 187.8 n/a 1,242 311
    Phytosterols n/a 0.8 0.6 n/a n/a 0.0 159.0 n/a n/a 30.0 n/a n/a 190 48
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 7.6 1.9 n/a 0.3 1.0 n/a 11 3
    Potassium n/a 20.8 9.4 0.3 7.2 0.2 0.7 1,746.4 n/a 570.0 1,546.2 n/a 3,901 975
    Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.1 0.3 n/a 4 1
    Protein n/a 0.1 0.0 0.2 0.0 0.0 0.0 100.2 n/a 2.7 7.7 n/a 111 28
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.5 n/a 0.0 0.0 n/a 42 11
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.4 n/a 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 9.9 2.7 n/a 0.1 0.2 n/a 13 3
    Selenium n/a 0.0 n/a 0.0 0.0 0.0 0.0 151.0 n/a 0.3 2.5 n/a 154 38
    Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.1 0.3 n/a 4 1
    Sodium n/a 0.7 0.4 0.0 0.4 1,162.7 1.4 547.5 n/a 0.0 50.1 n/a 1,763 441
    Starch n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.3 0.0 n/a 14 4
    Sugar n/a 0.1 n/a 5.6 0.2 0.0 0.0 0.0 n/a 25.2 7.4 n/a 39 10
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.5 n/a 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.3 n/a 5 1
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.0 10.3 0.9 n/a 2.2 0.8 n/a 14 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.6 0.4 n/a 0.1 2.3 n/a 3 1
    Total Fat n/a 0.0 0.1 0.0 0.0 0.0 71.9 12.2 n/a 0.8 1.9 n/a 87 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.1 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.2 n/a 4 1
    Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.2 n/a 0.1 0.3 n/a 6 1
    Vitamin A, IU n/a 0.0 40.9 0.0 102.1 0.0 0.0 141.6 n/a 978.0 54,524.6 n/a 55,787 13,947
    Vitamin A, RAE n/a 0.0 2.0 0.0 5.1 0.0 0.0 42.5 n/a 48.0 2,729.4 n/a 2,827 707
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.1 0.5 n/a 4 1
    Vitamin C n/a 0.3 0.3 0.0 0.1 0.0 0.0 5.7 n/a 19.8 25.0 n/a 51 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.6 n/a 0.0 0.0 n/a 24 6
    Water n/a 3.9 0.9 0.6 0.0 0.0 0.0 357.7 n/a 266.6 592.3 n/a 1,222 306
    Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.5 1.4 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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