Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) brown sugar |
1 cup (62g) all-bran cereal |
1 cup (246g) skim milk |
1 1/2 cups (180g) whole wheat flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 cups (368g) canned pumpkin |
2 (66g) egg whites |
1 3/4 teaspoons (3g) pumpkin pie spice |
1 1/4 teaspoons (3g) cinnamon |
1 tablespoon (13g) vanilla extract |
3 ounces (85g) fat free cream cheese |
1 to taste (120g) walnuts |
1 to taste (0g) cinnamon sugar |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.3 | 0.9 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 4 | 0 |
| Arginine | n/a | 0.4 | 0.4 | 1.2 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.5 | 3.5 | 2.1 | 2.8 | 9.9 | 3.0 | 2.1 | 0.4 | 0.1 | 0.1 | 0.0 | 3.2 | n/a | n/a | 28 | 3 |
| Aspartic acid | n/a | 0.5 | 0.7 | 1.3 | n/a | 0.0 | 0.4 | 0.8 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 91.3 | 241.2 | 351.8 | 61.2 | 1,016.2 | 0.7 | 95.6 | 4.6 | 20.3 | 32.7 | 1.4 | 298.5 | n/a | n/a | 2,216 | 201 |
| Calories | 418.0 | 161.2 | 100.9 | 612.0 | 7.0 | 0.0 | 125.0 | 34.3 | 10.2 | 8.1 | 37.4 | 89.3 | n/a | n/a | 1,603 | 146 |
| Calories (kj) | 1,749.0 | 674.6 | 418.2 | 2,563.2 | 29.4 | 0.0 | 521.9 | 142.6 | 42.6 | 33.8 | 156.7 | 375.1 | n/a | n/a | 6,707 | 610 |
| Carbohydrates (g) | 107.9 | 46.0 | 13.7 | 129.5 | 3.3 | 0.0 | 29.7 | 0.5 | 2.1 | 2.6 | 1.6 | 6.5 | n/a | n/a | 344 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | n/a | 15 | 1 |
| Copper (mg) | 0.1 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 18.2 | 0.0 | 19.3 | 0.0 | 0.0 | 10.7 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | n/a | n/a | 50 | 5 |
| Folate (mcg) | 1.1 | 812.2 | 14.8 | 79.2 | 0.0 | 0.0 | 44.1 | 2.6 | 1.5 | 0.2 | 0.0 | 29.8 | n/a | n/a | 985 | 90 |
| Folate, DFE (mcg) | 1.1 | 1,362.8 | 14.8 | 79.2 | 0.0 | 0.0 | 44.1 | 2.6 | 1.5 | 0.2 | 0.0 | 29.8 | n/a | n/a | 1,536 | 140 |
| Folate, food (mcg) | 1.1 | 25.4 | 14.8 | 79.2 | 0.0 | 0.0 | 44.1 | 2.6 | 1.5 | 0.2 | 0.0 | 29.8 | n/a | n/a | 199 | 18 |
| Folic acid (mcg) | 0.0 | 786.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 787 | 72 |
| Fructose (g) | 1.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 1.4 | 2.0 | 7.8 | n/a | 0.0 | 0.7 | 1.0 | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 16 | 1 |
| Glycine | n/a | 0.4 | 0.2 | 1.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 10.9 | 0.1 | 6.5 | 1.6 | 0.0 | 5.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.2 | n/a | n/a | 26 | 2 |
| Isoleucine | n/a | 0.2 | 0.6 | 0.8 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.1 | n/a | n/a | 4 | 0 |
| Leucine | n/a | 0.4 | 1.0 | 1.6 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 5 | 0 |
| Lysine | n/a | 0.2 | 0.8 | 0.6 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 9.9 | 224.4 | 39.4 | 246.6 | 5.4 | 0.0 | 84.5 | 7.3 | 4.0 | 2.0 | 1.6 | 18.7 | n/a | n/a | 644 | 59 |
| Maltose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 4.6 | 0.0 | 7.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Methionine | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 0.1 | 9.2 | 0.2 | 8.9 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 20 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.7 | 0.9 | 1.1 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 5 | 0 |
| Phenylalanine | n/a | 0.3 | 0.5 | 1.2 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 4.4 | 713.0 | 275.5 | 642.6 | 1,368.7 | 0.0 | 128.6 | 9.9 | 3.5 | 2.1 | 0.8 | 444.8 | n/a | n/a | 3,594 | 327 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Potassium (mg) | 146.3 | 632.4 | 447.7 | 653.4 | 0.7 | 0.2 | 757.1 | 107.6 | 19.7 | 14.1 | 19.2 | 236.5 | n/a | n/a | 3,035 | 276 |
| Proline | n/a | 0.5 | 0.9 | 3.7 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 7 | 1 |
| Protein (g) | 0.1 | 8.1 | 9.7 | 23.8 | 0.0 | 0.0 | 4.0 | 7.2 | 0.2 | 0.1 | 0.0 | 13.3 | n/a | n/a | 67 | 6 |
| Retinol (mcg) | 0.0 | 325.5 | 150.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | 484 | 44 |
| Riboflavin (mg) | 0.0 | 1.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Selenium (mcg) | 1.3 | 5.8 | 5.9 | 111.2 | 0.0 | 0.0 | 1.5 | 13.2 | 0.3 | 0.1 | 0.0 | 4.2 | n/a | n/a | 144 | 13 |
| Serine | n/a | 0.3 | 0.5 | 1.1 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 30.8 | 161.2 | 145.1 | 3.6 | 1,089.2 | 1,162.7 | 885.7 | 109.6 | 1.5 | 0.3 | 1.2 | 597.1 | n/a | n/a | 4,188 | 381 |
| Starch | n/a | 13.5 | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 118 | 11 |
| Sucrose (g) | 104.0 | 8.2 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 113 | 10 |
| Sugar (g) | 106.7 | 9.7 | n/a | 0.7 | 0.0 | 0.0 | 12.1 | 0.5 | 0.2 | 0.1 | 1.6 | 4.7 | n/a | n/a | 136 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine | n/a | 0.2 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | n/a | 1.3 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.0 | 3.0 | 0.6 | 4.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | n/a | 11 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.3 | 0.7 | 1.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,083.1 | 499.4 | 16.2 | 0.0 | 0.0 | 57,194.0 | 0.0 | 7.8 | 9.6 | 0.0 | 45.1 | n/a | n/a | 58,855 | 5,350 |
| Vitamin A, RAE (mcg) | 0.0 | 325.5 | 150.1 | 0.0 | 0.0 | 0.0 | 2,859.2 | 0.0 | 0.4 | 0.5 | 0.0 | 9.4 | n/a | n/a | 3,345 | 304 |
| Vitamin B-12 (mcg) | 0.0 | 11.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 14 | 1 |
| Vitamin B-6 (mg) | 0.0 | 7.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 12.4 | 2.7 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 31 | 3 |
| Vitamin D (IU) | 0.0 | 80.0 | 98.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 178 | 16 |
| Water (g) | 1.5 | 1.3 | 219.8 | 19.3 | 0.6 | 0.0 | 330.6 | 57.8 | 0.3 | 0.3 | 6.8 | 61.1 | n/a | n/a | 700 | 64 |
| Zinc (mg) | 0.0 | 7.7 | 1.1 | 4.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | n/a | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.