Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
2 cups (400g) sugar |
1 1/2 cups (366g) unsweetened applesauce |
4 large (200g) eggs |
2 cups (256g) carrots |
1/2 cup (69g) nuts |
8 3/4 ounces (248g) crushed pineapple in juice |
1/2 cup (114g) butter |
8 ounces (227g) reduced-fat cream cheese |
1 teaspoon (4g) vanilla |
1 lb (454g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.6 | 0.1 | 0.0 | 0.6 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 1.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 5 | 0 |
| Ash (g) | 1.2 | 6.6 | 0.8 | 6.0 | 0.2 | 0.0 | 0.9 | 2.1 | 2.5 | 2.8 | 0.7 | 2.4 | 4.6 | 0.0 | 0.0 | 31 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.5 | 1.4 | 0.2 | 0.1 | 1.5 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 677.5 | 0.0 | 1.4 | 52.4 | 4.0 | 14.6 | 112.0 | 84.5 | 48.0 | 34.8 | 27.2 | 335.7 | 0.5 | 4.5 | 1,435 | 102 |
| Calories | 910.0 | 4.7 | 0.0 | 0.0 | 12.9 | 1,548.0 | 153.7 | 286.0 | 105.0 | 406.9 | 149.0 | 813.8 | 455.9 | 12.1 | 1,764.5 | 6,622 | 473 |
| Calories (kj) | 3,807.5 | 19.6 | 0.0 | 0.0 | 54.1 | 6,472.0 | 644.2 | 1,198.0 | 442.9 | 1,702.2 | 623.2 | 3,403.9 | 1,912.1 | 50.6 | 7,379.9 | 27,710 | 1,979 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 0.0 | 4.2 | 399.9 | 41.2 | 1.4 | 24.5 | 17.4 | 39.0 | 0.1 | 18.4 | 0.5 | 452.5 | 1,192 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 244.0 | 122.5 | 0.0 | 0.0 | 1,111 | 79 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 4.0 | 0.0 | 7.2 | 6.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11.0 | 94.0 | 48.6 | 34.3 | 12.4 | 3.4 | 43.1 | 0.0 | 0.0 | 705 | 50 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11.0 | 94.0 | 48.6 | 34.3 | 12.4 | 3.4 | 43.1 | 0.0 | 0.0 | 975 | 70 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11.0 | 94.0 | 48.6 | 34.3 | 12.4 | 3.4 | 43.1 | 0.0 | 0.0 | 320 | 23 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 28 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 21.5 | 0.0 | 1.4 | n/a | 16.1 | n/a | 0.0 | n/a | 0.0 | 39 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8.4 | 0.7 | 1.5 | n/a | 19.1 | n/a | 0.0 | n/a | 0.0 | 30 | 2 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.3 | 0.9 | 3.0 | 0.1 | 0.2 | 3.9 | n/a | n/a | 20 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 3.5 | 0.8 | 2.5 | 0.7 | 0.0 | 0.4 | 0.0 | 0.3 | 22 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.5 | 0.0 | 0.1 | 1.0 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13.2 | n/a | 0.0 | 13 | 1 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.3 | 0.9 | 0.0 | 0.1 | 2.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 0.5 | 0.0 | 0.1 | 1.7 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 55.0 | 3.6 | 0.0 | 0.1 | 3.1 | 0.0 | 11.0 | 24.0 | 30.7 | 154.1 | 34.8 | 2.3 | 18.1 | 0.5 | 0.0 | 337 | 24 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.4 | 1.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 21.5 | 0.0 | 23.9 | 9.1 | 0.0 | 0.0 | 62 | 4 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 2.5 | 3.2 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 22 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.7 | 0.8 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.9 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 0.0 | 3.3 | 0.0 | 18.3 | 396.0 | 89.6 | 298.0 | 14.9 | 27.2 | 344.8 | 0.3 | 0.0 | 2,375 | 170 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.3 | 7.4 | 0.1 | 3.5 | 1.5 | 0.0 | 0.0 | 18 | 1 |
| Potassium (mg) | 267.5 | 0.5 | 0.0 | 0.5 | 22.5 | 8.0 | 270.8 | 276.0 | 819.2 | 408.9 | 302.9 | 27.2 | 560.2 | 6.2 | 9.1 | 2,980 | 213 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.6 | 0.0 | 0.1 | 2.0 | n/a | n/a | 7 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 25.1 | 2.4 | 11.9 | 1.0 | 1.0 | 17.8 | 0.0 | 0.0 | 86 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 761.6 | 362.9 | 0.0 | 0.0 | 1,444 | 103 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | 4.7 | 0.0 | 58.3 | 20.6 | 0.0 | 0.0 | 90 | 6 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 1.1 | 61.4 | 0.3 | 5.1 | 1.0 | 1.1 | 9.1 | 0.0 | 2.7 | 169 | 12 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.6 | 0.1 | 0.1 | 1.1 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 5.0 | 726.2 | 629.3 | 2,325.5 | 0.5 | 4.0 | 7.3 | 284.0 | 176.6 | 458.3 | 2.5 | 810.4 | 1,066.0 | 0.4 | 9.1 | 6,505 | 465 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 3.1 | n/a | 5.7 | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 399.2 | 4.1 | 0.0 | 9.2 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 413 | 30 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 399.2 | 34.4 | 0.7 | 12.1 | 3.2 | 35.9 | 0.1 | 13.2 | 0.5 | 443.7 | 944 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.1 | 1.7 | 7.5 | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 19.0 | 0.6 | 35.2 | 0.2 | 92.1 | 34.7 | 0.0 | 0.0 | 185 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 0.6 | 0.0 | 0.1 | 1.2 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 106.1 | 1,080.0 | 42,767.4 | 3.4 | 94.3 | 2,836.4 | 1,252.0 | 0.0 | 0.0 | 48,155 | 3,440 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.7 | 320.0 | 2,137.6 | 0.0 | 5.0 | 776.3 | 365.2 | 0.0 | 0.0 | 3,609 | 258 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 77.6 | 0.0 | 15.1 | 0.3 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 68.1 | 24.9 | 0.0 | 0.0 | 257 | 18 |
| Water (g) | 29.8 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 322.9 | 152.3 | 226.0 | 1.2 | 207.3 | 18.0 | 151.3 | 2.2 | 1.0 | 1,113 | 80 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.6 | 2.6 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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