Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
1/2 teaspoon (3g) salt |
2/3 cup (137g) shortening |
6 tablespoons (89g) cold water |
2/3 cup (19g) cinnamon graham crackers |
1/4 cup (55g) brown sugar |
3 tablespoons (22g) all-purpose flour |
1/3 cup (76g) butter |
6 (1,092g) apples |
1 1/2 teaspoons (8g) lemon juice |
1 cup (200g) sugar |
6 tablespoons (45g) all-purpose flour |
1/2 teaspoon (1g) ground cinnamon |
1 (50g) eggs |
1/4 cup (82g) butterscotch sundae sauce |
1 cup (238g) whipping cream |
1/3 cup (67g) sugar |
1/2 cup (164g) butterscotch sundae sauce |
1/3 cup (36g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 3 | 0 |
| Ash (g) | 1.2 | 3.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 1.6 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 1.1 | 0.0 | 0.8 | 0.5 | 12 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 0.4 | n/a | 0.2 | 0.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | 35 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.7 | 0.0 | 2.7 | 4.5 | 45.7 | 3.4 | 18.1 | 65.5 | 0.5 | 2.0 | 6.7 | 13.1 | 28.0 | 43.5 | 154.7 | 0.7 | 86.9 | 25.4 | 540 | 67 |
| Calories | 910.0 | 0.0 | 1,208.7 | 0.0 | 80.1 | 209.0 | 81.9 | 542.0 | 567.8 | 1.7 | 774.0 | 163.8 | 3.2 | 71.5 | 206.6 | 821.1 | 257.7 | 413.3 | 250.8 | 6,563 | 820 |
| Calories (kj) | 3,807.5 | 0.0 | 5,057.8 | 0.0 | 335.3 | 874.5 | 342.7 | 2,267.0 | 2,380.6 | 6.9 | 3,236.0 | 685.3 | 13.5 | 299.5 | 864.3 | 3,434.3 | 1,077.6 | 1,728.6 | 1,048.6 | 27,460 | 3,433 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.0 | 14.5 | 53.9 | 17.2 | 0.0 | 150.8 | 0.5 | 200.0 | 34.3 | 1.1 | 0.4 | 54.0 | 6.6 | 66.6 | 108.1 | 5.0 | 904 | 113 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.8 | 326.1 | 0.0 | 1.6 | 0.0 | 677 | 85 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 26.2 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 1.5 | 3.5 | 42 | 5 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.6 | 5.8 | 2.3 | 32.8 | 1.5 | 0.0 | 11.7 | 0.1 | 23.5 | 1.6 | 9.5 | 0.0 | 3.3 | 8.0 | 174 | 22 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.6 | 5.8 | 2.3 | 32.8 | 1.5 | 0.0 | 11.7 | 0.1 | 23.5 | 1.6 | 9.5 | 0.0 | 3.3 | 8.0 | 178 | 22 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.6 | 5.8 | 2.3 | 32.8 | 1.5 | 0.0 | 11.7 | 0.1 | 23.5 | 1.6 | 9.5 | 0.0 | 3.3 | 8.0 | 169 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 64.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 65 | 8 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 26.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 28 | 3 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.1 | 0.3 | n/a | n/a | 1.6 | 0.0 | 0.8 | 0.3 | 1.0 | n/a | 0.5 | 0.7 | 15 | 2 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.3 | 0.0 | 1.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.9 | 9 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.1 | 0.5 | n/a | 0.2 | 0.2 | 4 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.9 | 5.7 | 5.0 | 4.9 | 1.5 | 54.6 | 0.5 | 0.0 | 9.9 | 0.8 | 6.0 | 5.7 | 16.7 | 0.0 | 11.5 | 43.9 | 223 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 60.8 | 0.0 | 0.8 | 0.0 | 0.0 | 15.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 25.4 | 0.0 | 0.0 | 14.8 | 120 | 15 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.6 | 0.0 | 0.3 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 19.7 | 2.2 | 24.3 | 18.1 | 120.1 | 0.6 | 0.0 | 48.6 | 0.8 | 99.0 | 38.5 | 147.6 | 0.0 | 77.1 | 100.5 | 967 | 121 |
| Phytosterols | n/a | 0.0 | 273.5 | n/a | n/a | n/a | n/a | n/a | 131.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 37.0 | 442 | 55 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 35.7 | 0.0 | 0.7 | 0.0 | 0.1 | 2.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 3.3 | 0.0 | 0.0 | 7.8 | 53 | 7 |
| Potassium (mg) | 267.5 | 0.2 | 0.0 | 0.9 | 25.6 | 73.2 | 24.1 | 18.1 | 1,168.4 | 7.9 | 4.0 | 48.1 | 5.6 | 69.0 | 68.9 | 178.5 | 1.3 | 137.8 | 148.8 | 2,248 | 281 |
| Proline (g) | 3.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.2 | 0.1 | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 2.3 | 0.6 | 2.8 | 0.0 | 0.0 | 4.6 | 0.1 | 6.3 | 1.2 | 4.9 | 0.0 | 2.5 | 3.3 | 56 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 22.1 | 963.9 | 0.0 | 44.3 | 0.0 | 1,618 | 202 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 34.2 | 0.0 | 0.3 | 0.0 | 0.0 | 38.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 54.8 | 0.0 | 0.2 | 2.2 | 133 | 17 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 7.6 | 0.8 | 0.0 | 0.0 | 1.2 | 15.3 | 0.0 | 15.4 | 0.0 | 1.2 | 0.4 | 0.0 | 1.4 | 131 | 16 |
| Serine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 3 | 0 |
| Sodium (mg) | 5.0 | 1,162.7 | 0.0 | 2.7 | 90.4 | 15.4 | 0.4 | 539.7 | 10.9 | 0.1 | 2.0 | 0.9 | 0.1 | 71.0 | 286.2 | 90.4 | 0.7 | 572.4 | 0.0 | 2,851 | 356 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | 22.6 | 0.0 | 199.6 | n/a | 0.0 | 0.0 | n/a | n/a | 66.5 | n/a | 1.4 | 342 | 43 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 5.9 | 53.4 | 0.1 | 0.0 | 113.5 | 0.2 | 199.6 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 66.5 | n/a | 1.4 | 442 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 8.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.5 | 0.0 | n/a | 0.5 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 21.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 21 | 3 |
| Tocopherol, gamma | n/a | n/a | 44.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 8.9 | 53 | 7 |
| Total Fat (g) | 2.5 | 0.0 | 136.7 | 0.0 | 1.9 | 0.0 | 0.2 | 61.3 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 4.8 | 0.1 | 88.1 | 0.0 | 0.2 | 26.1 | 324 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1,889.0 | 589.7 | 0.5 | 0.0 | 0.0 | 3.9 | 270.0 | 73.8 | 3,498.6 | 0.0 | 147.6 | 20.3 | 6,494 | 812 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 32.8 | 0.0 | 0.0 | 0.0 | 0.2 | 80.0 | 22.1 | 978.2 | 0.0 | 44.3 | 1.1 | 1,676 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.5 | 0.4 | 56 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 151 | 19 |
| Water (g) | 29.8 | 0.0 | 0.0 | 88.8 | 0.8 | 0.7 | 2.7 | 12.0 | 934.3 | 7.0 | 0.0 | 5.4 | 0.1 | 38.1 | 26.2 | 137.3 | 0.0 | 52.5 | 1.3 | 1,337 | 167 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.2 | 0.5 | 0.0 | 0.3 | 1.6 | 6 | 1 |
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