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Nutritional Facts: Philly-Style Sandwiches for the George Foreman Grill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
submarine rolls
1/3 cup (76g)
butter
1/2 teaspoon (2g)
garlic powder
8 ounces (227g)
sliced mushrooms
1 small (70g)
onions
1 (119g)
green bell peppers
1 to taste (0g)
seasoning salt
1 lb (454g)
cooked beef
8 slices (231g)
mozzarella cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.5 0.0 0.0 n/a 7.5 1.6 10 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.2 0.1 0.0 n/a 8.0 1.2 10 3
Ash n/a 1.6 0.1 1.9 0.2 0.5 n/a 5.1 7.6 17 6
Aspartic acid n/a 0.0 0.0 0.4 0.1 0.2 n/a 11.3 3.8 16 5
Beta-sitosterol n/a 3.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 18.1 1.2 6.8 16.1 11.9 n/a 40.8 1,167.6 1,263 421
Calories n/a 542.0 5.1 49.9 28.0 23.8 n/a 1,238.3 693.6 2,581 860
Calories (kj) n/a 2,267.0 21.5 210.9 116.2 100.0 n/a 5,180.0 2,899.2 10,795 3,598
Campesterol n/a 0.0 n/a 4.5 n/a n/a n/a n/a n/a 5 2
Carbohydrates n/a 0.0 1.1 7.4 6.5 5.5 n/a 0.0 5.1 26 9
Cholesterol n/a 162.5 0.0 0.0 0.0 0.0 n/a 394.6 182.6 740 247
Copper n/a 0.0 0.0 0.7 0.0 0.1 n/a 0.5 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.3 2 1
Dietary Fiber n/a 0.0 0.1 2.3 1.2 2.0 n/a 0.0 0.0 6 2
Folate n/a 2.3 0.7 38.6 13.3 11.9 n/a 31.8 16.2 115 38
Folate, DFE n/a 2.3 0.7 38.6 13.3 11.9 n/a 31.8 16.2 115 38
Folate, food n/a 2.3 0.7 38.6 13.3 11.9 n/a 31.8 16.2 115 38
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.4 0.9 1.3 n/a n/a 0.3 3 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
Glucose (dextrose) n/a n/a 0.0 3.4 1.4 1.4 n/a n/a 1.3 7 2
Glutamic acid n/a 0.1 0.1 0.8 0.2 0.2 n/a 18.6 10.3 30 10
Glycine n/a 0.0 0.0 0.2 0.0 0.0 n/a 7.5 1.2 9 3
Histidine n/a 0.0 0.0 0.1 0.0 0.0 n/a 4.0 1.2 5 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a 1 0
Iron n/a 0.0 0.1 1.1 0.1 0.4 n/a 12.4 1.0 15 5
Isoleucine n/a 0.0 0.0 0.2 0.0 0.0 n/a 5.6 2.6 9 3
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Leucine n/a 0.1 0.0 0.3 0.0 0.0 n/a 9.9 4.2 14 5
Lysine n/a 0.1 0.0 0.2 0.0 0.0 n/a 10.5 2.2 13 4
Magnesium n/a 1.5 1.2 20.4 7.0 11.9 n/a 104.3 46.2 193 64
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0 0
Methionine n/a 0.0 0.0 0.1 0.0 0.0 n/a 3.2 1.2 5 2
Monounsaturated Fat n/a 15.9 0.0 0.0 0.0 0.0 n/a 33.6 15.2 65 22
Niacin n/a 0.0 0.0 8.2 0.1 0.6 n/a 16.7 0.2 26 9
Pantothenic acid n/a 0.1 0.0 3.4 0.1 0.1 n/a 1.6 0.3 6 2
Phenylalanine n/a 0.0 0.0 0.2 0.0 0.1 n/a 4.9 2.3 8 3
Phosphorus n/a 18.1 6.4 195.1 20.3 23.8 n/a 957.1 818.4 2,039 680
Phytosterols n/a n/a 0.1 n/a 10.5 10.7 n/a n/a n/a 21 7
Polyunsaturated Fat n/a 2.3 0.0 0.4 0.0 0.1 n/a 2.9 1.8 7 2
Potassium n/a 18.1 18.5 721.3 102.2 208.3 n/a 1,465.1 175.7 2,709 903
Proline n/a 0.1 0.0 0.2 0.0 0.0 n/a 5.9 5.4 12 4
Protein n/a 0.6 0.3 7.0 0.8 1.0 n/a 124.0 51.3 185 62
Retinol n/a 507.2 0.0 0.0 0.0 0.0 n/a 0.0 402.3 910 303
Riboflavin n/a 0.0 0.0 0.9 0.0 0.0 n/a 1.0 0.7 3 1
Saturated Fat n/a 38.8 0.0 0.1 0.0 0.1 n/a 31.1 30.4 101 34
Selenium n/a 0.8 0.4 21.1 0.4 0.0 n/a 93.9 39.3 156 52
Serine n/a 0.0 0.0 0.2 0.0 0.1 n/a 4.9 1.7 7 2
Sodium n/a 539.7 0.9 11.3 2.8 3.6 n/a 281.2 1,449.6 2,289 763
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.7 0.1 n/a n/a 0.1 1 0
Sugar n/a 0.0 0.0 4.5 3.0 2.9 n/a 0.0 2.4 13 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.4 0.1 1 0
Threonine n/a 0.0 0.0 0.2 0.0 0.0 n/a 5.0 2.3 8 3
Tocopherol, alpha n/a 1.8 0.0 0.0 0.0 0.4 n/a 0.8 0.4 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 61.3 0.0 0.8 0.1 0.2 n/a 78.8 51.7 193 64
Trans-monoenoic Fat n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.8 1.2 2 1
Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 n/a 4.0 2.4 7 2
Valine n/a 0.0 0.0 0.5 0.0 0.0 n/a 6.2 3.1 10 3
Vitamin A, IU n/a 1,889.0 0.0 0.0 1.4 440.3 n/a 0.0 1,562.9 3,894 1,298
Vitamin A, RAE n/a 517.0 0.0 0.0 0.0 21.4 n/a 0.0 413.8 952 317
Vitamin B-12 n/a 0.1 0.0 0.1 0.0 0.0 n/a 11.4 5.3 17 6
Vitamin B-6 n/a 0.0 0.0 0.2 0.1 0.3 n/a 1.5 0.1 2 1
Vitamin C n/a 0.0 0.0 4.8 5.2 95.7 n/a 0.0 0.0 106 35
Vitamin D n/a 45.4 0.0 15.9 0.0 0.0 n/a 49.9 37.0 148 49
Water n/a 12.0 0.1 209.7 62.4 111.7 n/a 244.6 115.6 756 252
Zinc n/a 0.1 0.0 1.2 0.1 0.2 n/a 27.5 6.8 36 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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